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From the SparkRecipes Kitchen


Very Good 4.4/5
(365 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
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Member Recipes for Yummy


Very Good 4.2/5
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Pumpkin Custard Calories

Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES

CALORIES: 85.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Yummy Sweet Potato Fries Calories

Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 246.7  |  FAT: 9.1g  |  PROTEIN: 27.6g  |  CARBS: 14.4g  |  FIBER: 2.9g
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Very Good 4.1/5
(53 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by: ASHLEYB28

CALORIES: 502.7  |  FAT: 8.5g  |  PROTEIN: 64.2g  |  CARBS: 40.3g  |  FIBER: 6.3g
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Very Good 4.3/5
(44 ratings)
Yummy Peaches

Similar to a peach crisp dessert without the guilt.Submitted by: TANIST

CALORIES: 113.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 23.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Yummy Peaches Calories

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
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Very Good 4.3/5
(14 ratings)
Yummy Oatmeal Muffins

Fluffy, Moist MuffinsSubmitted by: RHOLSCHUH

CALORIES: 176.2  |  FAT: 8.2g  |  PROTEIN: 3.7g  |  CARBS: 22.2g  |  FIBER: 1.1g
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Very Good 4.3/5
(7 ratings)
YUMMY, Easy Lentil Soup

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!Submitted by: RICELAURANNE

CALORIES: 303.3  |  FAT: 4g  |  PROTEIN: 24.6g  |  CARBS: 43.9g  |  FIBER: 9.8g
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Very Good 4.2/5
(9 ratings)
Yummy dessert nachos

Yummy fruit dessert with twist!Submitted by: LEMONBUTTER0619

CALORIES: 225.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 41.7g  |  FIBER: 3.8g
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Very Good 4.3/5
(4 ratings)
Quick and yummy Vegetarian Lasagna

Lasagna takes 10 mins to prepare and is so yummy everyone always wants more!Submitted by: CARA222

CALORIES: 289.1  |  FAT: 7.8g  |  PROTEIN: 24.1g  |  CARBS: 39.9g  |  FIBER: 2.6g
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Good 3.5/5
(4 ratings)
Yummy peaches

warm spiced peachesSubmitted by: SUMMERLYN67

CALORIES: 83.1  |  FAT: 3g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 1.5g
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Very Good 4.6/5
(5 ratings)
Yummy Lean Hamburgers

Submitted by: POPEYEGIRL

CALORIES: 241.2  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 8.1g  |  FIBER: 0.6g
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Good 3.3/5
(4 ratings)
Yummy Baked Pear

A scrumptious pear baked to perfection!Submitted by: EAGLES17

CALORIES: 114  |  FAT: 3.9g  |  PROTEIN: 1.2g  |  CARBS: 19.5g  |  FIBER: 2.6g
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Very Good 4.4/5
(7 ratings)
Macaroni & Cheese - yummy

Submitted by: HEIDI14DAN

CALORIES: 169.3  |  FAT: 7.5g  |  PROTEIN: 6.6g  |  CARBS: 18.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Macaroni & Cheese - yummy Calories

Very Good 4.6/5
(20 ratings)
Yummy Parmesan Chicken for one
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 0.4g  |  FIBER: 0g
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Very Good 4.6/5
(14 ratings)
Yummy Salmon Patties
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by: THELADYK

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
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Very Good 4.3/5
(19 ratings)
Sooo Yummy Veggie Lasagne
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES: 208.3  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 29.8g  |  FIBER: 6.2g
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Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by: COURTNEYX

CALORIES: 170.2  |  FAT: 3.4g  |  PROTEIN: 12.3g  |  CARBS: 24.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Easy Yummy Chili Calories

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories

Very Good 4.8/5
(11 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories

Very Good 4.1/5
(7 ratings)
Yummy Hamburger Pie!

Really yummy!Submitted by: CREMEBROLE

CALORIES: 271.8  |  FAT: 14.8g  |  PROTEIN: 14.4g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Hamburger Pie! Calories

Very Good 4.3/5
(39 ratings)
Yummy Baked Apples
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX

CALORIES: 70.3  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy Baked Apples Calories

Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.2g
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Very Good 4.5/5
(4 ratings)
Missy's Yummy Chili

ChiliSubmitted by: TEDDYBEAR662

CALORIES: 320.2  |  FAT: 18.2g  |  PROTEIN: 15.1g  |  CARBS: 23.2g  |  FIBER: 4.4g
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Very Good 4.9/5
(8 ratings)
yummy turkey burgers

Submitted by: RUHAPPYTOSEEME

CALORIES: 350.9  |  FAT: 12.2g  |  PROTEIN: 33.3g  |  CARBS: 30.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the yummy turkey burgers Calories

Very Good 4.6/5
(5 ratings)
Yummy Leftover Quinoa Breakfast

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Submitted by: SUSIEROCCO

CALORIES: 136.5  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 30.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Leftover Quinoa Breakfast Calories

Very Good 4.2/5
(62 ratings)
Yummy Pork Chops
Yummy Pork Chops

Easy, delicious and tenderSubmitted by: SHEL2BE

CALORIES: 178.7  |  FAT: 7.3g  |  PROTEIN: 20.9g  |  CARBS: 5.9g  |  FIBER: 0g
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Very Good 4.2/5
(19 ratings)
Yummy Pumpkin Cookies

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.Submitted by: APRILSLOVE

CALORIES: 38.4  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.9g  |  FIBER: 0.4g
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Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Turkey Chili Calories

Good 3.6/5
(8 ratings)
Yummy Easy Chocolate fudge

Yummy easy fudge!! One piece is rich and satisfying. Submitted by: MAMALAW

CALORIES: 32.4  |  FAT: 1.2g  |  PROTEIN: 0.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Yummy Easy Chocolate fudge Calories