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Yummy Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Yummy Hummus

Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
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Member Recipes for Yummy

Yummy Garlic Wings

Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 272.6  |  FAT: 9g  |  PROTEIN: 27.7g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Garlic Wings Calories
Sooo Yummy Veggie Lasagne

Very Good 4.3/5
(19 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES: 208.3  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 29.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sooo Yummy Veggie Lasagne Calories
Yummy Salmon Patties

Very Good 4.7/5
(15 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by: THELADYK

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yummy Salmon Patties Calories
Yummy Parmesan Chicken for one

Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Parmesan Chicken for one Calories
Yummy Pork Chops

Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by: SHEL2BE

CALORIES: 178.7  |  FAT: 7.3g  |  PROTEIN: 20.9g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Pork Chops Calories
Yummy Baked Apples

Very Good 4.3/5
(40 ratings)
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX

CALORIES: 70.3  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.4g  |  FIBER: 3.9g
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Yummy Turkey Chili

Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Turkey Chili Calories
Haystacks Yummy Snacks!

Very Good 4.5/5
(8 ratings)
Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120

CALORIES: 81.3  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 14.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Haystacks Yummy Snacks! Calories
Yummy Baked Onion Dip

Very Good 4.6/5
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES: 57.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Baked Onion Dip Calories
Yummy BBQ Sauce

Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES: 37.3  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy BBQ Sauce Calories
Yummy Black Beans

Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES: 121.6  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Yummy Black Beans Calories
Yummy Key Lime Yogurt Pie

Incredible! 5.0/5
(7 ratings)
Yummy Key Lime Yogurt Pie

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by: LADYSUNBEAM

CALORIES: 114.3  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 15.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Key Lime Yogurt Pie Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Yummy Kahlua Pancakes

(no ratings)
Yummy Kahlua Pancakes

Submitted by: RAYNNE413

CALORIES: 436.4  |  FAT: 3.9g  |  PROTEIN: 12.9g  |  CARBS: 80.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Yummy Kahlua Pancakes Calories
Erin's YUMMY Chili

(no ratings)
Erin's YUMMY Chili

This is one of the best chili recipes I have had. I didn't add the hot peppers, but if you can handle them...ADD 'EM IN!Submitted by: ERUPERTO

CALORIES: 141.6  |  FAT: 1g  |  PROTEIN: 17g  |  CARBS: 16.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Erin's YUMMY Chili Calories
Yummy Peanut Butter Chocolate Chip Cookies

(no ratings)
Yummy Peanut Butter Chocolate Chip Cookies

I love Peanut Butter and I really wanted a low fat peanut butter cookie that taste yummy, so I said what the hack and I mixed these three ingredients together. I see many other recipes that add pumpkin and bam you have a yummy treat. Well this time it's the same result. I was very happy with the taste, give them a try. Warning they can be addictive.Submitted by: MENAMIA

CALORIES: 154  |  FAT: 5.1g  |  PROTEIN: 2.7g  |  CARBS: 24.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yummy Peanut Butter Chocolate Chip Cookies Calories
Yummy Falafels

(no ratings)
Yummy Falafels

From BBC Good Food Magazine (my food bible)Submitted by: ATEAPOTANDACAKE

CALORIES: 138.3  |  FAT: 6.2g  |  PROTEIN: 4.5g  |  CARBS: 16.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Yummy Falafels Calories
Yummy Hash Brown Casserole

(no ratings)
Yummy Hash Brown Casserole

This yummy and relatively low fat hash brown casserole tastes just like the one you get from Cracker Barrel!Submitted by: JENNH516

CALORIES: 196  |  FAT: 11.1g  |  PROTEIN: 8.6g  |  CARBS: 16.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Yummy Hash Brown Casserole Calories
Yummy Salad

(no ratings)
Yummy Salad

This is a great salad for lunch or dinner, it's filling and good for you :)Submitted by: LIGMIE

CALORIES: 283.4  |  FAT: 13.4g  |  PROTEIN: 4.3g  |  CARBS: 37.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Yummy Salad Calories
Angel Hair Yummy Pasta

(no ratings)
Angel Hair Yummy Pasta

This is an extremely quick meal and yummy at the same time.Submitted by: LIGMIE

CALORIES: 385.7  |  FAT: 24.5g  |  PROTEIN: 6.6g  |  CARBS: 38g  |  FIBER: 5g
Full ingredient & nutrition information of the Angel Hair Yummy Pasta Calories
Yummy Low Fat Cornbread

(no ratings)
Yummy Low Fat Cornbread

I already had this posted here, but accidently deleted it instead of another recipe. This is very good. Submitted by: SEESKO

CALORIES: 78.6  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Yummy Low Fat Cornbread Calories
Thick N' Yummy Veggie Chili

(no ratings)
Thick N' Yummy Veggie Chili

nice and thick, could easily be used as a filling for a burrito!Submitted by: KRAVMAGAGIRL

CALORIES: 80.6  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 17.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Thick N' Yummy Veggie Chili Calories
Yummy Blueberry Muffins

(no ratings)
Yummy Blueberry Muffins

Submitted by: ANGELINABON

CALORIES: 205.5  |  FAT: 5.7g  |  PROTEIN: 4.9g  |  CARBS: 34.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Yummy Blueberry Muffins Calories
Yummy Diet soup

Incredible! 5.0/5
(1 rating)
Yummy Diet soup

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.Submitted by: SEESKO

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Yummy Diet soup Calories
Yummy Fruit Salad

(no ratings)
Yummy Fruit Salad

Only 124 Calories for 1 cup of this delicious treat! Side dish, snack, dessert... This goes with anything and is great!!! Submitted by: ANGELAMD1

CALORIES: 124  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Yummy Fruit Salad Calories
Yummy Mango Smoothie

(no ratings)
Yummy Mango Smoothie

Crisp & Clean tasting smoothieSubmitted by: HEATHER999

CALORIES: 265.9  |  FAT: 14.5g  |  PROTEIN: 2g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Yummy Mango Smoothie Calories
Yummy Peanut Butter Apple Dip

(no ratings)
Yummy Peanut Butter Apple Dip

You can use this as a fruit dip, pour it over waffles or pancakes, or even as a spread! The sky's the limit!Submitted by: NATASHA13168

CALORIES: 98.8  |  FAT: 8.3g  |  PROTEIN: 4.1g  |  CARBS: 3.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Yummy Peanut Butter Apple Dip Calories
Yummy Peppered, Curried Chicken!

(no ratings)
Yummy Peppered, Curried Chicken!

Deliciously light in cals!!Submitted by: ERASURE

CALORIES: 279.9  |  FAT: 6.1g  |  PROTEIN: 43.6g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Yummy Peppered, Curried Chicken! Calories
Yummy tofu salad

(no ratings)
Yummy tofu salad

This is a salad I prepare to take to work for lunch. I try to eat more calories during the day, so it's more dense than most salads. You can reduce the calories and fat if you try it with a veggie burger crumbled on top instead of the tofu. You can also substitute a lower calorie salad dressing like the Asian Sprits 1 calorie per serving kind. Submitted by: LESSNALGAS

CALORIES: 321.9  |  FAT: 17.6g  |  PROTEIN: 20g  |  CARBS: 22.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Yummy tofu salad Calories
Yummy Corny Cornbread

(no ratings)
Yummy Corny Cornbread

Great tasting swing to the same old thing :)Submitted by: MAMATEMBO

CALORIES: 170.1  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 28.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Yummy Corny Cornbread Calories