(Top 500 Recipes) Yummy, Easy Lentil Soup Recipes

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Featured Chef Recipes


Very Good 4.2/5
(188 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Herbed Bulgur and Lentil Salad Calories

Good 3.5/5
(24 ratings)
Spicy Sliders
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by: CHEF_MEG

CALORIES: 107.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Very Good 4.2/5
(46 ratings)
Vegetarian Vindaloo
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by: CHEF_MEG

CALORIES: 330.7  |  FAT: 4.8g  |  PROTEIN: 14.5g  |  CARBS: 61g  |  FIBER: 16.2g
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Member Recipes


Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
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Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil SoupSubmitted by: GIGINAIK

CALORIES: 111.7  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 18.2g  |  FIBER: 6.4g
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Very Good 4.8/5
(4 ratings)
Ham and Lentils

Yummy LentilsSubmitted by: CALLILYGAL

CALORIES: 191  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 27.8g  |  FIBER: 9.8g
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Very Good 4.5/5
(6 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g
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Very Good 4.3/5
(7 ratings)
YUMMY, Easy Lentil Soup

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!Submitted by: RICELAURANNE

CALORIES: 303.3  |  FAT: 4g  |  PROTEIN: 24.6g  |  CARBS: 43.9g  |  FIBER: 9.8g
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Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
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Very Good 4.6/5
(52 ratings)
Honey Baked Lentils

Try this delicious and easy recipe for lentils!Submitted by: CHESSAKAT

CALORIES: 193.5  |  FAT: 8.4g  |  PROTEIN: 6.3g  |  CARBS: 25.3g  |  FIBER: 5.2g
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Very Good 4.8/5
(4 ratings)
Chick mmm salad

Vegan mock whatever salad.Submitted by: MADDY_AVENA

CALORIES: 160.5  |  FAT: 5.5g  |  PROTEIN: 6.1g  |  CARBS: 19.7g  |  FIBER: 6.2g
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Good 3.8/5
(5 ratings)
Black Bean Casserole Ole

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!Submitted by: MIFFLIN

CALORIES: 256.3  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 45.8g  |  FIBER: 8.4g
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Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
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Very Good 4.2/5
(21 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19g  |  FIBER: 4.7g
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Very Good 4.3/5
(28 ratings)
Lentil and Rice Casserole
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tomato, Lentil & Onion Soup Calories

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by: MJSPHOTO6

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Felidstar's Split-pea, Lentils and Barley soup Calories

Very Good 4.3/5
(4 ratings)
Lentils Ole

Submitted by: BIGDOGMOM3

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
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Very Good 4.6/5
(7 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
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Very Good 4.5/5
(4 ratings)
Vegetable - Rice Soup

Yummy veggie and rice soup. Submitted by: KRUCIALKIMMIE

CALORIES: 231.5  |  FAT: 19.1g  |  PROTEIN: 1.5g  |  CARBS: 14.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Vegetable - Rice Soup Calories

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lentils & Cabbage w/ Vinegar Dijon Dressing Calories

Very Good 4.0/5
(179 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 230.4  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31.5g  |  FIBER: 6.8g
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Incredible! 5.0/5
(5 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
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Very Good 4.3/5
(7 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g
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Very Good 4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek CorbasiSubmitted by: KITTYKAT_MEOW

CALORIES: 217.1  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 31g  |  FIBER: 8g
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Very Good 4.6/5
(15 ratings)
Tomatillo Salsa Verde
Tomatillo Salsa Verde

Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN

CALORIES: 27.3  |  FAT: 0.9g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 1.5g
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Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by: MZWIT98

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Good 3.7/5
(9 ratings)
Cheesy Chicken - Crock Pot

Submitted by: JAXFRIEDLAND

CALORIES: 192.1  |  FAT: 7.2g  |  PROTEIN: 23.7g  |  CARBS: 7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy Chicken - Crock Pot Calories

Very Good 4.5/5
(97 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 242.1  |  FAT: 7.8g  |  PROTEIN: 8.4g  |  CARBS: 36.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories

Very Good 4.3/5
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories

Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
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Good 3.9/5
(26 ratings)
Slow Cooker Beef Stew

Beef, Barley, Veggies, and Lentils! Submitted by: TIFFANYWARD

CALORIES: 83.5  |  FAT: 1.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 1.2g
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Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g
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Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories

Very Good 4.4/5
(5 ratings)
Baked Lentils with Cheese

Vegetarian baked lentils with cheeseSubmitted by: ABEYER

CALORIES: 227.5  |  FAT: 9.9g  |  PROTEIN: 14g  |  CARBS: 22.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Baked Lentils with Cheese Calories

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
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Very Good 4.6/5
(7 ratings)
Agua de melon (Cantaloupe breakfast drink)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories

Good 3.0/5
(4 ratings)
Lentils and Ham

Submitted by: FRENCH_TUTOR

CALORIES: 235.6  |  FAT: 4.1g  |  PROTEIN: 17.2g  |  CARBS: 34.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Lentils and Ham Calories

Very Good 4.5/5
(4 ratings)
Meatless Lentil Chili
Meatless Lentil Chili

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Submitted by: KAMIKALIKIMAKA

CALORIES: 117.1  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 22.3g  |  FIBER: 6.9g
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Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pen's Tuna Pasta Salad - 1 cup Calories

Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories

Very Good 4.1/5
(20 ratings)
Slowcooker cabbage lentil vegetable soup
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Slowcooker cabbage lentil vegetable soup Calories

Very Good 4.8/5
(14 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g
Full ingredient & nutrition information of the German Lentil Soup Calories

Very Good 4.8/5
(5 ratings)
Lentil Soup with Chard & Orzo

From Submitted by: CARLASKIS

CALORIES: 199.7  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Lentil Soup with Chard & Orzo Calories

Incredible! 5.0/5
(5 ratings)
Savory Lentils & Wine

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.Submitted by: JAZZLEBUG

CALORIES: 276.1  |  FAT: 14.9g  |  PROTEIN: 6.3g  |  CARBS: 23.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Savory Lentils & Wine Calories

Good 3.9/5
(34 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 15.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Vegetable Curry Calories

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories

Good 3.8/5
(4 ratings)
Lentil Burgers

Submitted by: JPETRUCCELLI

CALORIES: 68.9  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Lentil Burgers Calories

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
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