Moosewood Lentil Soup
Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS
CALORIES: 197.1 |
FAT: 2.9g |
PROTEIN: 11.3g |
CARBS: 33.4g |
FIBER: 10.6g
Vegan Lentil Soup
Hearty Lentil SoupSubmitted by: GIGINAIK
CALORIES: 111.7 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 18.2g |
FIBER: 6.4g
Lentil Vegetable Soup
An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH
CALORIES: 285.2 |
FAT: 7.8g |
PROTEIN: 21.7g |
CARBS: 33.9g |
FIBER: 10.7g
YUMMY, Easy Lentil Soup
This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!Submitted by: RICELAURANNE
CALORIES: 303.3 |
FAT: 4g |
PROTEIN: 24.6g |
CARBS: 43.9g |
FIBER: 9.8g
Honey Baked Lentils
Try this delicious and easy recipe for lentils!Submitted by: CHESSAKAT
CALORIES: 193.5 |
FAT: 8.4g |
PROTEIN: 6.3g |
CARBS: 25.3g |
FIBER: 5.2g
Chick mmm salad
Vegan mock whatever salad.Submitted by: MADDY_AVENA
CALORIES: 160.5 |
FAT: 5.5g |
PROTEIN: 6.1g |
CARBS: 19.7g |
FIBER: 6.2g
Black Bean Casserole Ole
Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!Submitted by: MIFFLIN
CALORIES: 256.3 |
FAT: 4.6g |
PROTEIN: 11g |
CARBS: 45.8g |
FIBER: 8.4g
Dhaal (Indian Lentil Soup)
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY
CALORIES: 163.7 |
FAT: 8.3g |
PROTEIN: 7g |
CARBS: 16.5g |
FIBER: 5.4g
slow cooker barley/mushroom/lentil soup
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30
CALORIES: 98.8 |
FAT: 0.5g |
PROTEIN: 5.8g |
CARBS: 19g |
FIBER: 4.7g
Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Lentils Ole
Submitted by: BIGDOGMOM3
CALORIES: 105.8 |
FAT: 2.5g |
PROTEIN: 5.6g |
CARBS: 17.1g |
FIBER: 5.9g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Lentil Vegetable Soup
This hearty soup will warm you from the inside out.
CALORIES: 230.4 |
FAT: 9.1g |
PROTEIN: 7.9g |
CARBS: 31.5g |
FIBER: 6.8g
Barley and Lentil Soup with Swiss Chard
This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.
Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030
CALORIES: 127.9 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 22.3g |
FIBER: 5.9g
Lentil, Brown Rice, and Sausage Soup
You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC
CALORIES: 93.9 |
FAT: 2.4g |
PROTEIN: 8g |
CARBS: 10.8g |
FIBER: 2.6g
Tomatillo Salsa Verde
Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN
CALORIES: 27.3 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 5.1g |
FIBER: 1.5g
Rustic Tomato Lentil Soup
Cooked lentils are high in calcium, potassium, zinc, and iron.
CALORIES: 242.1 |
FAT: 7.8g |
PROTEIN: 8.4g |
CARBS: 36.7g |
FIBER: 8.2g
Yellow Dal (Yellow Lentils)
Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ
CALORIES: 55.6 |
FAT: 2.6g |
PROTEIN: 2.5g |
CARBS: 6.2g |
FIBER: 2.2g
Meatless Lentil Chili
Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Submitted by: KAMIKALIKIMAKA
CALORIES: 117.1 |
FAT: 0.5g |
PROTEIN: 7.6g |
CARBS: 22.3g |
FIBER: 6.9g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Slowcooker cabbage lentil vegetable soup
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036
CALORIES: 57.6 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 11.7g |
FIBER: 4g
German Lentil Soup
This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB
CALORIES: 164.3 |
FAT: 2.2g |
PROTEIN: 18.7g |
CARBS: 31.4g |
FIBER: 15.4g
Savory Lentils & Wine
These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.Submitted by: JAZZLEBUG
CALORIES: 276.1 |
FAT: 14.9g |
PROTEIN: 6.3g |
CARBS: 23.8g |
FIBER: 6.7g
Slow Cooker Vegetable Curry
Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR
CALORIES: 82.6 |
FAT: 1.1g |
PROTEIN: 5g |
CARBS: 15.6g |
FIBER: 5.9g
M'jadarah (Lentils and Rice)
A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL
CALORIES: 160.5 |
FAT: 8.9g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 2.5g