Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Pineapple orange banana smoothie
My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 7.3g |
CARBS: 32.5g |
FIBER: 1.6g
Watermelon Twist
Drink or SlushSubmitted by: TALK2BETH
CALORIES: 62.7 |
FAT: 0.7g |
PROTEIN: 1.2g |
CARBS: 15.6g |
FIBER: 1.7g
Chick mmm salad
Vegan mock whatever salad.Submitted by: MADDY_AVENA
CALORIES: 160.5 |
FAT: 5.5g |
PROTEIN: 6.1g |
CARBS: 19.7g |
FIBER: 6.2g
Easy, Yummy Fiber Snacks
A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN
CALORIES: 72.9 |
FAT: 3.5g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 4.5g
Tomatillo Salsa Verde
Prize winning green tomatoe that will add some Feista to any party! Submitted by: BGGARDEN
CALORIES: 27.3 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 5.1g |
FIBER: 1.5g
Yummy Baked Apples
Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX
CALORIES: 70.3 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 18.4g |
FIBER: 3.9g
Black Bean Casserole Ole
Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!Submitted by: MIFFLIN
CALORIES: 256.3 |
FAT: 4.6g |
PROTEIN: 11g |
CARBS: 45.8g |
FIBER: 8.4g
Caesar Pasta Salad
Super Yummy and Easy! Perfect for Summer!Submitted by: KARRILEE
CALORIES: 221.5 |
FAT: 8.8g |
PROTEIN: 7.9g |
CARBS: 27.4g |
FIBER: 0.8g
Green Pepper Steak
one my my hubby's favoritesSubmitted by: RANDYLYNNE
CALORIES: 337.3 |
FAT: 23.4g |
PROTEIN: 17.3g |
CARBS: 15.6g |
FIBER: 2.7g
Slow Cooker Cranberry Orange Porkloin
This sweet savory pork loin. Great for a nice autumn dinner. You can stick it in the crockpot in the morning and cook it all day and come home to your house smelling like heaven.Submitted by: CHELLEBELLE104
CALORIES: 215.4 |
FAT: 3.9g |
PROTEIN: 18.2g |
CARBS: 28.6g |
FIBER: 3.1g
Baked Peaches
Submitted by: BRIGITH
CALORIES: 94.7 |
FAT: 2.1g |
PROTEIN: 0.7g |
CARBS: 19.8g |
FIBER: 2g
Huevos Rancheros (GT Express Style)
I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME
CALORIES: 105 |
FAT: 1g |
PROTEIN: 8g |
CARBS: 15.5g |
FIBER: 1.5g
Crockpot chicken--takes minutes to make
My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.Submitted by: HCANWELL
CALORIES: 127.9 |
FAT: 2.5g |
PROTEIN: 12.7g |
CARBS: 13.4g |
FIBER: 1.5g
Baked Rice Pudding
A yummy dessert made with complex carbs.
CALORIES: 196.1 |
FAT: 2.6g |
PROTEIN: 7.9g |
CARBS: 35.3g |
FIBER: 1.7g
Cinnamon Raisin Kugel
Sweeten up with this yummy side dish.
CALORIES: 154.3 |
FAT: 4.3g |
PROTEIN: 8.1g |
CARBS: 22.2g |
FIBER: 0.8g
Japanese Chicken Wings
A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER
CALORIES: 306.8 |
FAT: 3.9g |
PROTEIN: 39.7g |
CARBS: 26.5g |
FIBER: 0g
King's Ranch Chicken
A yummy casserole fit for a king!Submitted by: TVANO1991
CALORIES: 180.8 |
FAT: 4.5g |
PROTEIN: 15.4g |
CARBS: 19g |
FIBER: 1.8g
Veggie Curry
So yummy on a cold day.Submitted by: JENNDOVER
CALORIES: 160.7 |
FAT: 2.6g |
PROTEIN: 5.4g |
CARBS: 30.9g |
FIBER: 6.4g
Avocado Sandwich
A yummy, filling, healthy lunch.Submitted by: HLKLJGK
CALORIES: 380.9 |
FAT: 21g |
PROTEIN: 9g |
CARBS: 44.9g |
FIBER: 11g