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(52 Recipes)

Zatarain Recipes

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Member Recipes for Zatarain


Incredible! 5.0/5
(4 ratings)
Zatarain's Dirty Rice using 1 lb 93% lean ground beef

Submitted by: PATRINACB

CALORIES: 236.7  |  FAT: 4.7g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 0g
Full ingredient & nutrition information of the Zatarain's Dirty Rice using 1 lb 93% lean ground beef Calories

(no ratings)
Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

CALORIES: 363  |  FAT: 15.4g  |  PROTEIN: 18.9g  |  CARBS: 32.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Zatarain's Family Size Jumbalaya with Kielbasa and Chicken Calories

(no ratings)
Zatarain's Red Beans & Rice Soup

A quick and easy soup perfect for a cold winter day. Very hearty and filling. Submitted by: MNGIRLIE

CALORIES: 142.3  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 27.7g  |  FIBER: 5.3g
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(no ratings)
Zatarain's Spanish Rice (no tomatoes)

Submitted by: DSORGNZEDCHAOS

CALORIES: 205.5  |  FAT: 2.9g  |  PROTEIN: 4g  |  CARBS: 41g  |  FIBER: 1g
Full ingredient & nutrition information of the Zatarain's Spanish Rice (no tomatoes) Calories

(no ratings)
zatarain's 1 cup serving

Submitted by: DASHALE

CALORIES: 319.1  |  FAT: 0.8g  |  PROTEIN: 21.1g  |  CARBS: 53.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the zatarain's 1 cup serving Calories

(no ratings)
Zatarain's Spanish Rice w/Diced Tomatoes

Submitted by: AJHELD

CALORIES: 220.6  |  FAT: 0g  |  PROTEIN: 5.6g  |  CARBS: 50.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Zatarain's Spanish Rice w/Diced Tomatoes Calories

(no ratings)
Jen's modified Zatarain's jambalaya with shrimp

I use 2 boxes of Zatarain's jambalaya mix to have leftovers for the next day. I also add additional crushed red pepper for more spice. Submitted by: THEEASYKILL30

CALORIES: 401.8  |  FAT: 1g  |  PROTEIN: 26.2g  |  CARBS: 69.6g  |  FIBER: 2.4g
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(no ratings)
Zatarain's Jambalaya with Diced Chicken

Reheated for lunchSubmitted by: CPALMER72

CALORIES: 174.8  |  FAT: 0.7g  |  PROTEIN: 15.3g  |  CARBS: 24g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Zatarain's Dirty Rice with Turkey

Yummy with less fatSubmitted by: SREELEY

CALORIES: 212  |  FAT: 3.2g  |  PROTEIN: 9.6g  |  CARBS: 35.2g  |  FIBER: 1.2g
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(no ratings)
Quiche Jambalaya Authentic New Orleans - Zatarain's

From the Zatarain's boxSubmitted by: HALTHURSTON

CALORIES: 417.4  |  FAT: 23.8g  |  PROTEIN: 20g  |  CARBS: 29.3g  |  FIBER: 0g
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(no ratings)
Zatarain's Gumbo mix with vegetables and smoked sausage

Submitted by: MLAMEIR

CALORIES: 205  |  FAT: 11.2g  |  PROTEIN: 6.4g  |  CARBS: 20.4g  |  FIBER: 0.8g
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(no ratings)
Zatarain's Tuna Cakes

Submitted by: CUTTINUP67

CALORIES: 194  |  FAT: 4.3g  |  PROTEIN: 16.2g  |  CARBS: 24g  |  FIBER: 2g
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(no ratings)
zatarain new orleans yellow rice prepared

Submitted by: JAYJAYBELL

CALORIES: 220  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 43g  |  FIBER: 0g
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(no ratings)
Zatarain's Jambalaya w/Shrimp & Turkey Sausage

Submitted by: BLESSEDLEZ

CALORIES: 334.3  |  FAT: 7g  |  PROTEIN: 23.4g  |  CARBS: 39.8g  |  FIBER: 0g
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(no ratings)
Zatarain's Shrimp Creole, prepared

Submitted by: SCHOMJ

CALORIES: 146.4  |  FAT: 5.6g  |  PROTEIN: 15.2g  |  CARBS: 7.8g  |  FIBER: 0.5g
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(no ratings)
Zatarain's Turkey Jambalaya

Submitted by: JENNIHC

CALORIES: 355  |  FAT: 8g  |  PROTEIN: 20.5g  |  CARBS: 51.5g  |  FIBER: 1.5g
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(no ratings)
Zatarain's Caribbean Rice with Chicken

Recipe from Zatarain's Caribbean Rice mix package.Submitted by: BDC103

CALORIES: 237.4  |  FAT: 4.1g  |  PROTEIN: 32.2g  |  CARBS: 15.9g  |  FIBER: 0.5g
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(no ratings)
Kicked Up Zatarain's Red Beans & Rice

Quick & Easy Spicy Red Beans & Rice with Turkey Smoked Sausage, Chicken Breast, & Diced TomatoSubmitted by: DB81024

CALORIES: 434.8  |  FAT: 14.2g  |  PROTEIN: 29.6g  |  CARBS: 48g  |  FIBER: 4.5g
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(no ratings)
Crockpot Zatarain's Red Beans and Rice

I'll be experimenting with adding dry beans instead of canned to this recipe. Until then here is the off the shelf recipe.Submitted by: LDYSABELLA

CALORIES: 312.3  |  FAT: 0g  |  PROTEIN: 14.9g  |  CARBS: 63.6g  |  FIBER: 12.5g
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(no ratings)
Zatarain's New Orleans Style Jambalaya with Cheese and Ground Beef

Submitted by: BDC103

CALORIES: 340  |  FAT: 11.5g  |  PROTEIN: 27g  |  CARBS: 32g  |  FIBER: 0g

(no ratings)
Zatarain's Jambalaya with Chicken & Butterball sausage

Submitted by: KEN1962

CALORIES: 252  |  FAT: 7.2g  |  PROTEIN: 16.9g  |  CARBS: 29.4g  |  FIBER: 1g
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(no ratings)
Zatarain Jumbalaya with Turkey Sausage

Submitted by: BDC103

CALORIES: 285.1  |  FAT: 12.5g  |  PROTEIN: 23g  |  CARBS: 18.2g  |  FIBER: 0g
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(no ratings)
Zatarain's Chicken Jambalaya

Submitted by: BDC103

CALORIES: 350  |  FAT: 7.5g  |  PROTEIN: 33.7g  |  CARBS: 40g  |  FIBER: 1.1g
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(no ratings)
Zatarain's Jambalaya with Ground Turkey

Submitted by: BDC103

CALORIES: 205.5  |  FAT: 7g  |  PROTEIN: 21.3g  |  CARBS: 12.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Zatarain's Jambalaya with Ground Turkey Calories

(no ratings)
Zatarain's Caribbean Rice with Turkey Sausage

Submitted by: BDC103

CALORIES: 400  |  FAT: 13.8g  |  PROTEIN: 25g  |  CARBS: 43.8g  |  FIBER: 1.3g
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(no ratings)
Zatarain's Creole Chicken

On back of Zatarain's Spanish Rice boxSubmitted by: LINAREX

CALORIES: 353.3  |  FAT: 5.7g  |  PROTEIN: 18.2g  |  CARBS: 57.3g  |  FIBER: 2.9g
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(no ratings)
Zatarain Chicken

Submitted by: AER730

CALORIES: 260.6  |  FAT: 6.6g  |  PROTEIN: 41.3g  |  CARBS: 6.2g  |  FIBER: 0.4g
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(no ratings)
Zatarain's Jambalaya

with Chicken & Italian Turkey SausageSubmitted by: NELL143

CALORIES: 205  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 29g  |  FIBER: 0g
Full ingredient & nutrition information of the Zatarain's Jambalaya Calories

(no ratings)
Zatarain's jambalya Dressed Up to Go

adding chorizo sausage and veggies and tomatoes jazzes this up!Submitted by: KAT573

CALORIES: 318.2  |  FAT: 17.8g  |  PROTEIN: 16.2g  |  CARBS: 24.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Zatarain's jambalya Dressed Up to Go Calories

(no ratings)
Zatarain's Spanish Rice

Recipe from the boxSubmitted by: WENDYCB

CALORIES: 107.2  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 22.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Zatarain's Spanish Rice Calories