(52 Recipes)

Zatarain Recipes

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Member Recipes for Zatarain

Zatarain's Dirty Rice using 1 lb 93% lean ground beef

Incredible! 5.0/5
(4 ratings)
Zatarain's Dirty Rice using 1 lb 93% lean ground beef

Submitted by: PATRINACB

CALORIES: 236.7  |  FAT: 4.7g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 0g
Full ingredient & nutrition information of the Zatarain's Dirty Rice using 1 lb 93% lean ground beef Calories
Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

(no ratings)
Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

CALORIES: 363  |  FAT: 15.4g  |  PROTEIN: 18.9g  |  CARBS: 32.9g  |  FIBER: 1g
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Zatarain's Red Beans & Rice Soup

(no ratings)
Zatarain's Red Beans & Rice Soup

A quick and easy soup perfect for a cold winter day. Very hearty and filling. Submitted by: MNGIRLIE

CALORIES: 142.3  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 27.7g  |  FIBER: 5.3g
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Zatarain's Spanish Rice (no tomatoes)

(no ratings)
Zatarain's Spanish Rice (no tomatoes)

Submitted by: DSORGNZEDCHAOS

CALORIES: 205.5  |  FAT: 2.9g  |  PROTEIN: 4g  |  CARBS: 41g  |  FIBER: 1g
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zatarain's 1 cup serving

(no ratings)
zatarain's 1 cup serving

Submitted by: DASHALE

CALORIES: 319.1  |  FAT: 0.8g  |  PROTEIN: 21.1g  |  CARBS: 53.7g  |  FIBER: 2.7g
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Zatarain's Spanish Rice w/Diced Tomatoes

(no ratings)
Zatarain's Spanish Rice w/Diced Tomatoes

Submitted by: AJHELD

CALORIES: 220.6  |  FAT: 0g  |  PROTEIN: 5.6g  |  CARBS: 50.8g  |  FIBER: 3.3g
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Jen's modified Zatarain's jambalaya with shrimp

(no ratings)
Jen's modified Zatarain's jambalaya with shrimp

I use 2 boxes of Zatarain's jambalaya mix to have leftovers for the next day. I also add additional crushed red pepper for more spice. Submitted by: THEEASYKILL30

CALORIES: 401.8  |  FAT: 1g  |  PROTEIN: 26.2g  |  CARBS: 69.6g  |  FIBER: 2.4g
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Zatarain's Jambalaya with Diced Chicken

(no ratings)
Zatarain's Jambalaya with Diced Chicken

Reheated for lunchSubmitted by: CPALMER72

CALORIES: 174.8  |  FAT: 0.7g  |  PROTEIN: 15.3g  |  CARBS: 24g  |  FIBER: 0g
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Zatarain's Dirty Rice with Turkey

Incredible! 5.0/5
(1 rating)
Zatarain's Dirty Rice with Turkey

Yummy with less fatSubmitted by: SREELEY

CALORIES: 212  |  FAT: 3.2g  |  PROTEIN: 9.6g  |  CARBS: 35.2g  |  FIBER: 1.2g
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Quiche Jambalaya Authentic New Orleans - Zatarain's

(no ratings)
Quiche Jambalaya Authentic New Orleans - Zatarain's

From the Zatarain's boxSubmitted by: HALTHURSTON

CALORIES: 417.4  |  FAT: 23.8g  |  PROTEIN: 20g  |  CARBS: 29.3g  |  FIBER: 0g
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Zatarain's Gumbo mix with vegetables and smoked sausage

(no ratings)
Zatarain's Gumbo mix with vegetables and smoked sausage

Submitted by: MLAMEIR

CALORIES: 205  |  FAT: 11.2g  |  PROTEIN: 6.4g  |  CARBS: 20.4g  |  FIBER: 0.8g
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Zatarain's Tuna Cakes

(no ratings)
Zatarain's Tuna Cakes

Submitted by: CUTTINUP67

CALORIES: 194  |  FAT: 4.3g  |  PROTEIN: 16.2g  |  CARBS: 24g  |  FIBER: 2g
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zatarain new orleans yellow rice prepared

(no ratings)
zatarain new orleans yellow rice prepared

Submitted by: JAYJAYBELL

CALORIES: 220  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 43g  |  FIBER: 0g
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Zatarain's Jambalaya w/Shrimp & Turkey Sausage

(no ratings)
Zatarain's Jambalaya w/Shrimp & Turkey Sausage

Submitted by: BLESSEDLEZ

CALORIES: 334.3  |  FAT: 7g  |  PROTEIN: 23.4g  |  CARBS: 39.8g  |  FIBER: 0g
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Zatarain's Shrimp Creole, prepared

(no ratings)
Zatarain's Shrimp Creole, prepared

Submitted by: SCHOMJ

CALORIES: 146.4  |  FAT: 5.6g  |  PROTEIN: 15.2g  |  CARBS: 7.8g  |  FIBER: 0.5g
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Zatarain's Turkey Jambalaya

(no ratings)
Zatarain's Turkey Jambalaya

Submitted by: JENNIHC

CALORIES: 355  |  FAT: 8g  |  PROTEIN: 20.5g  |  CARBS: 51.5g  |  FIBER: 1.5g
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Zatarain's Caribbean Rice with Chicken

(no ratings)
Zatarain's Caribbean Rice with Chicken

Recipe from Zatarain's Caribbean Rice mix package.Submitted by: BDC103

CALORIES: 237.4  |  FAT: 4.1g  |  PROTEIN: 32.2g  |  CARBS: 15.9g  |  FIBER: 0.5g
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Kicked Up Zatarain's Red Beans & Rice

(no ratings)
Kicked Up Zatarain's Red Beans & Rice

Quick & Easy Spicy Red Beans & Rice with Turkey Smoked Sausage, Chicken Breast, & Diced TomatoSubmitted by: DB81024

CALORIES: 434.8  |  FAT: 14.2g  |  PROTEIN: 29.6g  |  CARBS: 48g  |  FIBER: 4.5g
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Crockpot Zatarain's Red Beans and Rice

(no ratings)
Crockpot Zatarain's Red Beans and Rice

I'll be experimenting with adding dry beans instead of canned to this recipe. Until then here is the off the shelf recipe.Submitted by: LDYSABELLA

CALORIES: 312.3  |  FAT: 0g  |  PROTEIN: 14.9g  |  CARBS: 63.6g  |  FIBER: 12.5g
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Zatarain's New Orleans Style Jambalaya with Cheese and Ground Beef

(no ratings)
Zatarain's New Orleans Style Jambalaya with Cheese and Ground Beef

Submitted by: BDC103

CALORIES: 340  |  FAT: 11.5g  |  PROTEIN: 27g  |  CARBS: 32g  |  FIBER: 0g
Zatarain's Jambalaya with Chicken & Butterball sausage

(no ratings)
Zatarain's Jambalaya with Chicken & Butterball sausage

Submitted by: KEN1962

CALORIES: 252  |  FAT: 7.2g  |  PROTEIN: 16.9g  |  CARBS: 29.4g  |  FIBER: 1g
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Zatarain Jumbalaya with Turkey Sausage

(no ratings)
Zatarain Jumbalaya with Turkey Sausage

Submitted by: BDC103

CALORIES: 285.1  |  FAT: 12.5g  |  PROTEIN: 23g  |  CARBS: 18.2g  |  FIBER: 0g
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Zatarain's Chicken Jambalaya

(no ratings)
Zatarain's Chicken Jambalaya

Submitted by: BDC103

CALORIES: 350  |  FAT: 7.5g  |  PROTEIN: 33.7g  |  CARBS: 40g  |  FIBER: 1.1g
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Zatarain's Jambalaya with Ground Turkey

(no ratings)
Zatarain's Jambalaya with Ground Turkey

Submitted by: BDC103

CALORIES: 205.5  |  FAT: 7g  |  PROTEIN: 21.3g  |  CARBS: 12.1g  |  FIBER: 0g
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Zatarain's Caribbean Rice with Turkey Sausage

(no ratings)
Zatarain's Caribbean Rice with Turkey Sausage

Submitted by: BDC103

CALORIES: 400  |  FAT: 13.8g  |  PROTEIN: 25g  |  CARBS: 43.8g  |  FIBER: 1.3g
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Zatarain's Creole Chicken

(no ratings)
Zatarain's Creole Chicken

On back of Zatarain's Spanish Rice boxSubmitted by: LINAREX

CALORIES: 353.3  |  FAT: 5.7g  |  PROTEIN: 18.2g  |  CARBS: 57.3g  |  FIBER: 2.9g
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Zatarain Chicken

(no ratings)
Zatarain Chicken

Submitted by: AER730

CALORIES: 260.6  |  FAT: 6.6g  |  PROTEIN: 41.3g  |  CARBS: 6.2g  |  FIBER: 0.4g
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Zatarain's Jambalaya

(no ratings)
Zatarain's Jambalaya

with Chicken & Italian Turkey SausageSubmitted by: NELL143

CALORIES: 205  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 29g  |  FIBER: 0g
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Zatarain's jambalya Dressed Up to Go

(no ratings)
Zatarain's jambalya Dressed Up to Go

adding chorizo sausage and veggies and tomatoes jazzes this up!Submitted by: KAT573

CALORIES: 318.2  |  FAT: 17.8g  |  PROTEIN: 16.2g  |  CARBS: 24.4g  |  FIBER: 5.4g
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Zatarain's Spanish Rice

(no ratings)
Zatarain's Spanish Rice

Recipe from the boxSubmitted by: WENDYCB

CALORIES: 107.2  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 22.1g  |  FIBER: 0.4g
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