(55 Recipes)

Zone Recipes

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Member Recipes for Zone

Cheesy Oat Biscuits (Zone)

Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES: 93.7  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories
Zone Chicken Taco Salad

(no ratings)
Zone Chicken Taco Salad

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.Submitted by: ERICA057

CALORIES: 352.1  |  FAT: 11.2g  |  PROTEIN: 28.5g  |  CARBS: 35.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Zone Chicken Taco Salad Calories
Blueberry Muffins (Zone Diet, 1P 1C 1F)

(no ratings)
Blueberry Muffins (Zone Diet, 1P 1C 1F)

Delicious blueberry muffins that taste like a blueberry pancake!Submitted by: LOUDHOUSE

CALORIES: 106.1  |  FAT: 3.4g  |  PROTEIN: 6.9g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Blueberry Muffins (Zone Diet, 1P 1C 1F) Calories
[Zone] Bacon Bolognese

(no ratings)
[Zone] Bacon Bolognese

40% carbs, 30% protein, 30% fat.Submitted by: JOSIENUTTER

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 16.1g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the [Zone] Bacon Bolognese Calories
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

(no ratings)
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by: HPSANDDOLLAR

CALORIES: 128.8  |  FAT: 1.5g  |  PROTEIN: 15.5g  |  CARBS: 10.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z Calories
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

(no ratings)
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

Delicious blueberry smoothie!Submitted by: LOUDHOUSE

CALORIES: 275.1  |  FAT: 6.2g  |  PROTEIN: 21.9g  |  CARBS: 34.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) Calories
Zone-like Chocolate Muffins

(no ratings)
Zone-like Chocolate Muffins

Chocolate muffins that won't break your diet!Submitted by: BUNCHES10

CALORIES: 80.1  |  FAT: 2.2g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Zone-like Chocolate Muffins Calories
Zone - Turkey Chili

(no ratings)
Zone - Turkey Chili

I'd like to pretend I can eat this chili as a 3 Block meal, but well that's just not enough for me. I pretty much eat tell I'm stuffed so I called it 10 6 Block servings. For those of you with more self control cut it all in half and call it 20 servings.Submitted by: ITSCHUCK

CALORIES: 544.4  |  FAT: 17.4g  |  PROTEIN: 40.7g  |  CARBS: 59.1g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Zone - Turkey Chili Calories
Zone - Crawfish Etouffee

(no ratings)
Zone - Crawfish Etouffee

Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.Submitted by: ITSCHUCK

CALORIES: 409.7  |  FAT: 13.5g  |  PROTEIN: 29.4g  |  CARBS: 42g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zone - Crawfish Etouffee Calories
Grilled chicken salad-zone

(no ratings)
Grilled chicken salad-zone

Zone diet add fresh fruit 1 blockSubmitted by: RAVENETTE1

CALORIES: 283.9  |  FAT: 8.2g  |  PROTEIN: 29.1g  |  CARBS: 29.4g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Grilled chicken salad-zone Calories
Zone Diet Shrimp Gumbo

Incredible! 5.0/5
(1 rating)
Zone Diet Shrimp Gumbo

A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day!Submitted by: CREATIVES0UL

CALORIES: 435.4  |  FAT: 11.7g  |  PROTEIN: 43.5g  |  CARBS: 36.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Zone Diet Shrimp Gumbo Calories
Jen Shaf Paleo/Zone chili

(no ratings)
Jen Shaf Paleo/Zone chili

Submitted by: ABCARMAMA

CALORIES: 432.4  |  FAT: 17.6g  |  PROTEIN: 36.1g  |  CARBS: 33.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Jen Shaf Paleo/Zone chili Calories
Zone Blueberry Pancakes

Very Good 4.0/5
(1 rating)
Zone Blueberry Pancakes

Submitted by: SEUNGNIFITCLUB

CALORIES: 273.4  |  FAT: 4.3g  |  PROTEIN: 31g  |  CARBS: 30.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Zone Blueberry Pancakes Calories
Zone Grilled Chicken Salad

(no ratings)
Zone Grilled Chicken Salad

Submitted by: SEUNGNIFITCLUB

CALORIES: 300.7  |  FAT: 7g  |  PROTEIN: 25.2g  |  CARBS: 39.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Zone Grilled Chicken Salad Calories
Zone Chili

(no ratings)
Zone Chili

Submitted by: SEUNGNIFITCLUB

CALORIES: 314.4  |  FAT: 6.5g  |  PROTEIN: 35.1g  |  CARBS: 31.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Zone Chili Calories
Tuna Breakfast In The Zone

(no ratings)
Tuna Breakfast In The Zone

Submitted by: RUTHERFORD66

CALORIES: 434.2  |  FAT: 16.4g  |  PROTEIN: 30g  |  CARBS: 41.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Tuna Breakfast In The Zone Calories
Low Cal-zone

(no ratings)
Low Cal-zone

This is a recipe from the Weight Watchers Simply The Best Cookbook.Submitted by: EQUINE0007

CALORIES: 318.9  |  FAT: 3.9g  |  PROTEIN: 23.7g  |  CARBS: 48.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Cal-zone Calories
Super Fast Chocolate Zone diet Snack

(no ratings)
Super Fast Chocolate Zone diet Snack

a good snack for the zone diet.

CALORIES: 116.7  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Super Fast Chocolate Zone diet Snack Calories
Zone Crepes

(no ratings)
Zone Crepes

A moist crepe batter.Submitted by: RHIAKH

CALORIES: 302.9  |  FAT: 4.6g  |  PROTEIN: 19.7g  |  CARBS: 44g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Zone Crepes Calories
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
Zone Lunch Chef's Salad

(no ratings)
Zone Lunch Chef's Salad

Submitted by: ISLANDROAD94

CALORIES: 350.7  |  FAT: 17g  |  PROTEIN: 13.3g  |  CARBS: 40g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Zone Lunch Chef's Salad Calories
ZONE Basil Pesto

(no ratings)
ZONE Basil Pesto

Can be used as dipping sauce or as pizza sauceSubmitted by: AMBERDENNISON

CALORIES: 125.7  |  FAT: 6.7g  |  PROTEIN: 11.6g  |  CARBS: 11.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the ZONE Basil Pesto Calories
Zone Red Bean Chili

(no ratings)
Zone Red Bean Chili

From The Soy ZoneSubmitted by: SAYADEH

CALORIES: 234  |  FAT: 9.7g  |  PROTEIN: 16.5g  |  CARBS: 19.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Zone Red Bean Chili Calories
[Zone] Easy Turkey Pasta (8)

(no ratings)
[Zone] Easy Turkey Pasta (8)

One batch of mini-meals with roughly Zone Diet macronutrient proportions: 40% carbs, 30% fat and 30% protein.Submitted by: JOSIENUTTER

CALORIES: 263.1  |  FAT: 8.9g  |  PROTEIN: 21.9g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the [Zone] Easy Turkey Pasta (8) Calories
Zone Chilli, Homemade

(no ratings)
Zone Chilli, Homemade

Kidney Beans & Tomato Juice Submitted by: DANDORAN

CALORIES: 111.6  |  FAT: 0g  |  PROTEIN: 7.1g  |  CARBS: 19.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Zone Chilli, Homemade Calories
Zone Chili

(no ratings)
Zone Chili

I got this recipe from www.zonediet.com, and modified it a bit.Submitted by: KGERRING

CALORIES: 480.5  |  FAT: 16.3g  |  PROTEIN: 42.8g  |  CARBS: 45g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Zone Chili Calories
Zone Chili Relleno Chicken

(no ratings)
Zone Chili Relleno Chicken

from www.zonediet.com and "Entering the Zone." The chicken/cheese proportions may be off on what I entered, but I'm just putting in what I did last night. Submitted by: KGERRING

CALORIES: 345  |  FAT: 7.9g  |  PROTEIN: 26.2g  |  CARBS: 42.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Zone Chili Relleno Chicken Calories
zone balance 1000

(no ratings)
zone balance 1000

my only way to save itSubmitted by: OREAD_1

CALORIES: 60  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 4g  |  FIBER: 4g
Full ingredient & nutrition information of the zone balance 1000 Calories
Kirk's Zone Muffins

(no ratings)
Kirk's Zone Muffins

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.Submitted by: ECHOESREMAIN

CALORIES: 129.3  |  FAT: 4.7g  |  PROTEIN: 5.8g  |  CARBS: 15.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kirk's Zone Muffins Calories
zone chili

(no ratings)
zone chili

Submitted by: LAWMAN698

CALORIES: 638.2  |  FAT: 30.1g  |  PROTEIN: 45.1g  |  CARBS: 47.5g  |  FIBER: 14.2g
Full ingredient & nutrition information of the zone chili Calories