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(54 Recipes)

Zone Recipes

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Member Recipes for Zone


Very Good 4.0/5
(1 rating)
Zone Oatmeal Blueberry Muffins

Submitted by: BEWESTERN

CALORIES: 306.2  |  FAT: 10.7g  |  PROTEIN: 21.7g  |  CARBS: 38.5g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Zone Oatmeal Blueberry Muffins Calories

Incredible! 5.0/5
(2 ratings)
Zone Diet Cottage Fruit Salad

Submitted by: LADYBUGPLUS

CALORIES: 184  |  FAT: 2.5g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zone Diet Cottage Fruit Salad Calories

(no ratings)
Zone Diet Stevia French Toast

From the kitchen of Josie Nutter.

CALORIES: 119.6  |  FAT: 0.5g  |  PROTEIN: 11.9g  |  CARBS: 19.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Zone Diet Stevia French Toast Calories

(no ratings)
Zone Diet Chicken Tikka Masala

From the kitchen of Josie Nutter.Submitted by: JOSIENUTTER

CALORIES: 261.4  |  FAT: 9.4g  |  PROTEIN: 21.6g  |  CARBS: 28.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Zone Diet Chicken Tikka Masala Calories

(no ratings)
Zone Diet Turkey Sloppy Joe

From the kitchen of Josie Nutter.

CALORIES: 152.3  |  FAT: 7.6g  |  PROTEIN: 14.9g  |  CARBS: 6.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zone Diet Turkey Sloppy Joe Calories

(no ratings)
Zone Diet Hashbrown Scramble

From the kitchen of Josie Nutter.Submitted by: JOSIENUTTER

CALORIES: 213.3  |  FAT: 8.6g  |  PROTEIN: 19.3g  |  CARBS: 15.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Zone Diet Hashbrown Scramble Calories

(no ratings)
Zone Diet Chicken & Spinach Linguine

From the kitchen of Josie Nutter.

CALORIES: 249.6  |  FAT: 8g  |  PROTEIN: 18.8g  |  CARBS: 24.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Zone Diet Chicken & Spinach Linguine Calories

(no ratings)
Zone Diet Flank Steak

From the kitchen of Josie Nutter.

CALORIES: 110.1  |  FAT: 4.4g  |  PROTEIN: 12.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Zone Diet Flank Steak Calories

(no ratings)
Zone Diet Chicken Stirfry

From the kitchen of Josie Nutter.

CALORIES: 251.2  |  FAT: 8g  |  PROTEIN: 18g  |  CARBS: 24.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Zone Diet Chicken Stirfry Calories

(no ratings)
Zone Diet (360) Beef Pasta

CALORIES: 362.4  |  FAT: 10.8g  |  PROTEIN: 35.5g  |  CARBS: 32.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Zone Diet (360) Beef Pasta Calories

(no ratings)
the zone chili

Submitted by: BRENAGIRL2

CALORIES: 352.5  |  FAT: 13.7g  |  PROTEIN: 28.9g  |  CARBS: 32.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the the zone chili Calories

(no ratings)
the zone chicken fajitas

Submitted by: BRENAGIRL2

CALORIES: 560.1  |  FAT: 22.6g  |  PROTEIN: 36.8g  |  CARBS: 60.1g  |  FIBER: 14.8g
Full ingredient & nutrition information of the the zone chicken fajitas Calories

(no ratings)
Zone black bean salad with avocado, turkey and cheese

Submitted by: JUSTDOINITNOW

CALORIES: 382.5  |  FAT: 10g  |  PROTEIN: 30.1g  |  CARBS: 46.2g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Zone black bean salad with avocado, turkey and cheese Calories

(no ratings)
Naked Protein Zone Smoothie

Submitted by: OKGOODIES

CALORIES: 360  |  FAT: 6g  |  PROTEIN: 46g  |  CARBS: 34g  |  FIBER: 0g
Full ingredient & nutrition information of the Naked Protein Zone Smoothie Calories

(no ratings)
Chili In The Zone

A tasty chili modified from the Zone Diet Meals In Seconds cookbookSubmitted by: TERILYN1015

CALORIES: 277.7  |  FAT: 10.9g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 9g
Full ingredient & nutrition information of the Chili In The Zone Calories

(no ratings)
Pumpkin Maple Pie - Zone Friendly - Low Fat

Low fat and full of nutritioinSubmitted by: DEECAFFEINATED

CALORIES: 102.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 16.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Maple Pie - Zone Friendly - Low Fat Calories

(no ratings)
Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

CALORIES: 372.1  |  FAT: 13.5g  |  PROTEIN: 31.1g  |  CARBS: 40.2g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Calories

(no ratings)
Broccoli Cheese Squares (ZONE, too)

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...Submitted by: EMAOFTHREE

CALORIES: 198  |  FAT: 11.3g  |  PROTEIN: 19.7g  |  CARBS: 4.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Broccoli Cheese Squares (ZONE, too) Calories

(no ratings)
Fruity turkey salad (Zone)

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.Submitted by: KIPPER_KID

CALORIES: 299.8  |  FAT: 9.8g  |  PROTEIN: 21.9g  |  CARBS: 34.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Fruity turkey salad (Zone) Calories

Very Good 4.0/5
(1 rating)
Leek, Turkey & Oat Soup (Zone)

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)Submitted by: KIPPER_KID

CALORIES: 295.8  |  FAT: 9.8g  |  PROTEIN: 21.4g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Leek, Turkey & Oat Soup (Zone) Calories

(no ratings)
"zone" meatloaf

Submitted by: STJAGREEN

CALORIES: 224.6  |  FAT: 5.9g  |  PROTEIN: 20.1g  |  CARBS: 21.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the "zone" meatloaf Calories

(no ratings)
zone Low Carb BBQ Turkey wraps

See www.zonediet.com for full recipeSubmitted by: KGERRING

CALORIES: 458.3  |  FAT: 17.6g  |  PROTEIN: 40.6g  |  CARBS: 35.9g  |  FIBER: 13.9g
Full ingredient & nutrition information of the zone Low Carb BBQ Turkey wraps Calories

(no ratings)
Zone Pancakes with Strawberries

Submitted by: KGERRING

CALORIES: 384.5  |  FAT: 11.1g  |  PROTEIN: 25g  |  CARBS: 45.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Zone Pancakes with Strawberries Calories

Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES: 93.7  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories

(no ratings)
Zone Chili

I got this recipe from www.zonediet.com, and modified it a bit.Submitted by: KGERRING

CALORIES: 480.5  |  FAT: 16.3g  |  PROTEIN: 42.8g  |  CARBS: 45g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Zone Chili Calories

(no ratings)
Zone Chili Relleno Chicken

from www.zonediet.com and "Entering the Zone." The chicken/cheese proportions may be off on what I entered, but I'm just putting in what I did last night. Submitted by: KGERRING

CALORIES: 345  |  FAT: 7.9g  |  PROTEIN: 26.2g  |  CARBS: 42.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Zone Chili Relleno Chicken Calories

(no ratings)
zone balance 1000

my only way to save itSubmitted by: OREAD_1

CALORIES: 60  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 4g  |  FIBER: 4g
Full ingredient & nutrition information of the zone balance 1000 Calories

(no ratings)
Kirk's Zone Muffins

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.Submitted by: ECHOESREMAIN

CALORIES: 129.3  |  FAT: 4.7g  |  PROTEIN: 5.8g  |  CARBS: 15.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kirk's Zone Muffins Calories

(no ratings)
zone chili

Submitted by: LAWMAN698

CALORIES: 638.2  |  FAT: 30.1g  |  PROTEIN: 45.1g  |  CARBS: 47.5g  |  FIBER: 14.2g
Full ingredient & nutrition information of the zone chili Calories

(no ratings)
Zone diet eggs benedict

Submitted by: ERICA057

CALORIES: 187.1  |  FAT: 4g  |  PROTEIN: 18.5g  |  CARBS: 19.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Zone diet eggs benedict Calories