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Cookbooks

My Cookbook

by: ANNALEA753
Recepies I have gathered from multiple sources or come up with on my own...

Tiffany's WW Cookbook

by: TMATHERS
These are recipes that compliment the Weight Watcher Diet

Christmas treats below 100kcal

by: STEPHLOKI
I want to have christmas treats, but not mess up my diet. Goal to get through the season without we...

Zone Friendly

by: MOREALIVE
Staying in the Zone works for me. These recipes are Zone-adapted favorites. Enjoy!

Sensible Sweets

by: KSSONRISA
Deserts that won't break the diet bank. (All under 210 calories and 7 grams fat per serving.)

From Zaftig to Zkinny

by: SHARE49
I really enjoy experimenting with making yummy food diet friendly. These certainly fill the bill.

Favorite Healthy Recipes

by: AMCNEMAR
These recipes are delicious AND won't hurt my diet. What more can you ask for?!

Pontoosuc

by: PONTOOSUC
Trying to stay in the Zone.

Kipper_kid's Zone Recipes

by: KIPPER_KID
Recipes I've either developed myself or converted to be Zone compliant

Kipper_kid's recipes to try.........

by: KIPPER_KID
Recipes that look tasty and can be tweaked to fit the zone without too much difficulty

The Formula (40-30-30)

by: BEV312
These recipes follow the 40-30-30 eating plan known as "The Formula" and "The Zone."

My Cookbook

by: BEACHBUMM2476
Hope you love these great recepies!

Chez Firefly5770

by: FIREFLY5770
The tastiest recepies that remind me of my favorite restaurants and places :)

AbFab Recepies

by: TEARSTOROSES
Absolutely fabulous recepies I've come accross =)

Entertaining Delights

by: CLOEYOH
Entertain and delight all your holiday guests with all these recepies.

countrysagegirl's favorites to try

by: COUNTRYSAGEGIRL
here is a collection of recepies that i have either viewed and want to try.

Pattii's Low Carb Chicken Recipes

by: BASSETLOVER555
I am always looking for Low Carb Easy recepies.

Veg Cooking

by: SMITHERS123
For all you non meat, fish egg eater recepies promising to deliver taste and complet nutrition

Mine

by: NOTORIETY
My recepies

Recepies I like

by: NOTORIETY
Recepies by other members of sparkpeople that I like

My Zone Recipes

by: AUSSIE26
The recipes all should be zone friendly or atleast good enough to treat your self and not through oneself...

My not so diet cookbook

by: RONI36
This cookbook contains all the diet recipes that I've made that really don't taste diet.

My Special Cookbook

by: WINSTONJ
I have just started. Over time I will include recepies that my friends and family have passed on to ...

Cassandra's Family Traditions

by: CASSPORTER
Things I have been cooking since I started hiking. Great Family traditional recepies as well as new...

Heavenly Grub

by: TMGARZA
I dont know how to cook. So these are recepies I have tried, and would love to make again.

Jennifer's Raw Vegan Recepies

by: YOGINI_JEN
Really simple recepies made from fresh ingredients. All you need is a food processor or a really goo...

Low Carb Favorites

by: JNORMAN1969
These are some of my favorite recepies, they are all low carb friendly, I generally eat these on a regular...

Laurajo76's Favorite Recipes

by: LAURAJO76
I'm on an low cal, low carb,low fat, & high protein diet. These are a collection of recipes for this...

Reset Metabalism Diet ~ABC plan ~ naturally gluteen free!

by: 1JULAYA1
This is for people who have been placed on the `ABC diet' from their Dr. NOT the pro-anorexia diet, but...

Eat Drink and Be Merry, For THIS Is A Diet!

by: DOITFORSELF
I don't like dieting, but I believe in a healthy diet. This is just a start of recipes that I have found...

Onenailer's Eating for Pleasure & Health

by: ONENAILER
Not just diet but for sure all are healthy

Lets Get Healthy

by: BFCRAFTY
Time to adapt a healthier lifestyle, not just a diet.

bettys favorites

by: SCIOGIRL1
favoite diet recipies

McDougall Cookbook

by: MOATIE
Contains inspiring recipes for following the McDougall diet.

Recipes for a Fit Franciscan

by: LOUDYLOU1
This sounds like a great addition to my diet!

telias get up and go diet

by: TELIABELCARRIS
you go get up with telias get up and go diet

Cindys

by: CINDYR08
Low fat recipes that work for my diet.

Healthy Eating

by: AMANDACERA
Adding new spark to our diet!

South Beach Diet Cookbook

by: MIDLIGHT21
Recipes that are suitable for the South Beach Diet

BodyBuilding Recipes

by: LISAANORTH
Recipes for my BodyBuilding Diet.

Dessert Recipes

by: CHURKIHEAD
I love desserts! here you'll find delicious recepies. Enjoy!!! Love churkihead :)

Donalie's Favorite SP side dishes

by: GUIN0001
A great opportunity to add fiber to the diet!

JD Low Carb

by: JPD100
Really low carbs to kick start the diet.

No Flesh

by: CHARMEND
Totally flesh-free diet.

Eat Clean

by: CAPEPHARM
Recipes from Tosca Reno, eat clean diet

Low Fructose Recipes

by: AATKINSON13
Recipes for people on a fructose restricted diet.

CONNIE'S LOW-CAL FAVORITES

by: CONNIEHODGES
Dieting doesn't have to be boring!

Veggie Heaven

by: SOOZYXX
My favourite vegetarian recipes that make dieting sooo easy!

New Tastes for New Diet

by: IWALMSLEY
This is me experimenting with new foods and a new diet.

Loose Weight With Good Eats

by: HENN55
The Best Tasting Diet Food That Easy To Prepare and will not spread the WAIST.

Martha's Healthy Cookbook

by: MARLYNNE08
These are new recipes to help me stay on a healthy diet.

Dinner Delish

by: SIANAN74
Dinner favorites that won't break the bank nor the diet budget.

Connie's HMR recipes

by: CONNIE1952
These are recipes that have been modified to conform to HMR diet requirements

Mens Health Abs Diet

by: RMBEDWELL01
This information was taken from the Mens Health Abs Diet plan.

South Beach Diet

by: CRAFTMOMMY
Yummy things that are allowed on the South Beach Diet. :-)

Eating Light

by: RYDESSIA
I follow the American Heart Association Diet recommendations

40-30-30 (Zone)

by: BETHANYBOO
High protein recipes that fit in well with a 40% carb, 30% protein, 30% fat diet.

veggie goodness.

by: CROWINSIDE
vegan/vegetarian recipes i'd love to try to incorporate into my everyday diet.

Low-Carb Yummies

by: ZOMBIEGRACE
Meals that are okay for my diet..and look really yummy.

Great Eats

by: MICHAELSD98
Fine Eating Even When On A Diet

Flat Belly Meals

by: AUFAN1989
A collection of my favorite Flat Belly Diet Meals

Diet Wonders

by: JACQUELINEROSE
Healthy great tasting receipes for those who diet

A Diet For Life

by: DOCTORMARC37
Day 1 of the Flat Belly Diet 3.1.2009

easy stuff

by: MLEE3586
these are the easiest recipes that I have made since dieting.

South Beach OK!

by: AMBERFAYE1
South Beach Diet Phase 1 recipes

Low-Carb

by: KHARISSASINKO
This is for people that are on a Low-carb Diet.

Beths path to freedom

by: BETHCO99
This will be a lo GI diet cook book with all things good

SANDRA LEE Recipes, Food Network

by: 60SIXTY
Need reviewed for diet friendly. May need modified.

Colleen's Lower Carb Diabetic Recipes-Snacks and Treats

by: DIGITALGODDESS
Finding a way to keep my sweets cravings under control, but also stay on my diet.

Healthy Holiday

by: LIXXLAJOY
No sense it messin' up the diet now!

Eat Clean

by: EBLOOMING
The Eat-Clean Diet recipes by Tosca Reno

eating fit without loosing the flavor

by: DRAGONFLY8487
Having trouble cooking foods that your family will eat, that are good for dieting? Well this is how ...

Noreen's cookbook

by: REENIE49
This is for recipes developed for the Food Lovers' Fat Loss Diet.

Grammy's Good and Good For You

by: MAMAGHEE
Family Friendly recipes that don't taste like "diet" food

South Beach Diet Recipes

by: GOKATHRYN
Fast and easy recipes that follow The South Beach Diet guidelines for a healthy lifestyle.

hCG Diet Recipe's... THEY WORK!

by: SKEECIL
Yummy hCG diet recipes.

the healthy cooking cookbook

by: DIET611
a cooking healthy cookbook great for diets

Vegan recipes

by: ANGIERUNNER
from the kind diet book

Protein Power

by: FIERYGURL69
Trying to find recipes to add more protein to my diet!

N Charge Foods

by: MZINCHARGE
Food thats so good to be diet food... :-D

When I am dying to eat NORMAL but still stay on program

by: ROSEMARY112
Normal looking food that won't kill my diet

Theresa's vegetarian recipes

by: PENGUINLUVR1
I am in process of converting to a vegetarian diet (I will eat dairy). This is a collection of some recipes...

HCG Cookbook by Babeebloos

by: BABEEBLOOS
I'm collecting menu options and ways to cook a delicious meal that is both tasty and satisfying while...

Good Grub!

by: DRAGONFLY7149
A collection of my personal SparkRecipe favourites. Key attributes are taste, ease of preparation, and...

Healthier Eating for Lynn

by: WWDROPOUT
Hello! I am a 58 yr old Mom of 4 and Grandmom of 7. Married 39 yrs this month, and I have a degree...

Top Chef Wannabe!

by: MISSTEARWEUS
I enjoy cooking and take it very seriously. I collect cookbooks, and have several subscriptions to foodie...

judi's cookbook

by: JUDISHARPER
I tend to make things up as I go, am now on a diet so need to measure everything I eat, this is a great...

Guilt free Treats

by: SHUTTERMOMX3
I have a sweet tooth, it's my single biggest downfall when it comes to managing my diet. If I can find...

Just learned to boil water?

by: MZ_NO_ROLLS
Well then I can promise you, that you'll be able to make these yummy quick, easy, and healthy recepies....

my cookbook

by: JESSYLANNE
Some of these recipes have to be modified. Potatoes, wheat (flour, pasta etc...) will be removed to...

Beef Recepies to try

by: LIZVERO

My Own Recepies, In KiwiLand !

by: MALICE21
When I cook , I'm a little bit of a Jamie Oliver, A bit of this and that, and if it tastes good, then...

Protein Sparing Modified Fast (PSMF)

by: SWATISK1
I'm on this diet, basically low-fat, low carb. I'm looking to make my diet a little interesting by trying...

Patricia's Favourite Recepies

by: KIRIN46

Recipes for a better future!

by: MARLINEX
I'm on a fairly restricted diet at the moment, but I am scoping out healthy recipes for when I can make...

Lindas Healthy Recipes

by: LASMUSSEN
I have created healthy recipes over the years with different diets. Here is one for now I will add as...

Kerri's Cookbook

by: KERRIMOFFITT
My recipes I've come up with for our Low Carb High Protein Diet for the P90x program.

Just Testing

by: LADYLOOMI
hopefully all of these recipes will be all under 400 calories so that i can stay within my diet and lose...

Sally's Favourites

by: SALLY-JANE3
welcome to my tasty treats why go on a strict diet when you can look in my book of recipies!

Teresa's Cookbook

by: TCSHERROD
I hope I am using this site to the my advantage....Some of this lo cal stuff I wouldn't dream of eating...I...

RAW FOOD DESERT RECIPE"S

by: WNCMOUNTAINGIRL
I am trying to incorporate more "live" foods into my diet and so I am collecting RAW food recipes.

Fiber Filled Holiday Fun

by: GRANTM
Fiber is one of the most important parts of a healthy diet, the recipes in this cookbook will be sure...

TyTy's Cookbook

by: TYTYBE
This is created for me. I wanted a low calorie recipe book to help along with my diet.

Hcg Recipes-Suzys Favorites

by: SUZYSJOURNEY
Yummy recipes for the Hcg diet (phase 2). These worked for me!

P90X 3 Phase Vegetarian Diet Cookbook

by: GIRLWARRIOR
P90X 3 Phase Vegetarian Diet Cookbook - Be Mindful of Servings count. 1 Recipe can make enough meals...

Low Sodium Recipes

by: KDEDWARDS1
This is for Kathy who recently was put on a very low sodium diet. hope These recipes help Love yo...

Healthy Option Eating

by: JACQUI70
I have been yo yo dieting for years probably why I am now trying to log all my recipes and not only to...

Yuck I can tolerate

by: LORAX210
I am horribly picky and adverse to diet foods, so if I can find stuff I can tolerate, here it'll be.

Grandma's Table

by: RUTHSHEART
Adopt a healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy products, is an important...

Body Builders Recipes

by: LNORTH
Recipes I am working on for my bodybuilding diet... low fat, high protein, good taste!

TwoSisters Cookbook

by: GAILROONY
All of these recipes are favorites of my sister, Lorrie, and I. They are not all diet friendly, but...

MollyBee's Cookbook

by: MOLLYBEE8
This is a compilation of all the healthy recipes that I know anyone who's NOT on a diet will love.

Ms_Mayzee's Diabetic Friendly recipes

by: MS_MAYZEE
You might want to substitute low fat items in some recipes. You may substitute items as your diet di...

PEACOCK'S FAVORITES

by: PEACOCK_121360
RECIPE I LIKE AND SOME I JUST WANT TO TRY. THEY'RE NOT ALL IN MY DIET PLAN BUT WE ARE ALL BAD SOMEDA...

Something New For Dinner!

by: VACATIONGURU
I was just bored with the same old recipes. I found some new options to dieting without feeling qui...

Big Ghoul Snacks

by: SAFIYYATU
Snacks are my downfall! So I am trying to collect a few that won't ruin my diet.

MS_MAYZEE'S SIMPLE AND DELICIOUS RECIPES

by: MS_MAYZEE
This is a collection of simple dishes to help you stay within your diet but which are flavorful and ...

Ms_Mayzee's Simple & Delicious Recipes

by: MS_MAYZEE
This book is a collection of simple and easy dishes. They are nutritious, flavorful and fit well into...

Eat Well, Live Better by Sharie

by: CAKEGODDESS
Sharie's 2008 Eat Well, Live Better new life diet for health cookbook. Recipes and more.

Sweet Treats!

by: LISETTEHERRERA
A list of my faves that hit the spot for my sweettooth without cutting into my healthy diet!

YANKEEM0M'S Cookbook

by: YANKEEM0M
Meals that have helped me to keep on my SparkPeople diet and feed my family at the same time.

My Spark Recipes

by: HEATHERP75
These are the recipes I use on a regular basis as a staple part of my diet.

Low salt, complex carbs, low fat diet-liver friendly!

by: MOMZILLA52
This is where I can put all my new foods that I can eat and share with others that need to also be on...

Bita's Cookbook

by: CERISERENEE
My favorites foods, made so they fit into a healthy low fat, low carb, low calorie diet.

Family Health

by: HONEYDUNE
Whilst I am needing a high protien diet the rest of my bunch don't so here will be some great recipies...

DIVA VIVA'S FOOD FINDS

by: VIVAGIA1010
I love to eat and want to be healthy. I need to try to add good & healthier food to my daily diet :)

Leslie's Cookbook

by: CROWNPTR
This is a collection of recipes from Sparkpeople that I've collected for Phase 1 of the South Beach ...

P-2 Friendly Recipes

by: ALLEY737
This is a collection of recipes that I've gotten from people here, there & everywhere that are doing...

New Vegetarian Recipes

by: COURT2131
I am starting a new vegetarian diet so these are some recipes that I would like to try

Great HCG recipe for people on the diet

by: SUZANNSIMPSON
Just because your doing the HCG drops and diet doesn't mean you can't eat and enjoy yourself well do...

Simply South Beach

by: PACNWGIRL
This is a collection of South Beach Diet recipes I have collected over the years and use regularly. ...

Kiki's Kitchen

by: KIWIKIKI
The Sensitive Elimination Diet consists of a very limited selection of whole foods, so Kiki is back...

Vegan De-Lites (For vegan athletes who eat 6 small meals)

by: LABABEBOHEME
Specifically to fit the diet of a vegan female who eats more frequent (about 6) small meals a day instead...

Low Glycemic Meals and Snacks

by: SHERLYNN43
I am following the G.I. Diet. Eating Low Glycemic Foods and feeling great!

Fat Smash Diet - Phase I

by: JESSBLAZE
Here are some quick and easy recipes for those of you on Phase I of Dr. Ian's Fat Smash Diet.

Skinnita Veganita

by: SKINNITA
Vegan and vegetarian dishes that are tasty, diet-friendly and can be enjoyed by the whole family.

Beans, Beans, Beans!

by: MISVIK
A fantastic compilation of delicious bean dishes! The perfect cookbook for vegetarians not getting enough...

Kimz

by: KCRO62
just starting and wanting to get some good recipes that are already in the sparks diet list.

Vegetable Main Dishes

by: CENTAURITIGER
Always on the look out for vegetable main dishes. We're omnivores but we'd like to get more veggies in...

My Veggie Stuff!

by: YAYAYAAA06
It's hard figuring out different variations of meals for the vegatarian/vegan diet lifestyle, so i like...

Cathy's Beachy cookbook

by: TRUSTINGINGOD
Recipes I want to try on my South Beach Diet. Hubby, Daughter and myself gonna get skinny

good food

by: TOSTARZ
I love to eat good food. This is good diet food

Foods That Will Trick You into Believing You're NOT on a Diet

by: VBSHARK623
As a lover of food, these healthy recipes are meals that I would eat even if I wasn't on a diet.

Zone Diet

by: JOSIENUTTER
Recipes that are roughly 30% protein, 30% fat, and 40% carbs.

Stephanie's Abs Diet Recipes

by: ROCHESTERMOM
Here are a bunch of recipes that I have either created to fit into The Abs Diet, got from The Abs Diet...

DELICIOUSLY DIET

by: 100LBSLESS1

Diet Recipes that sound good!

by: JOBELLA2

Our own HCG diet without HCG

by: JMESPINOSA
My husband and I own a herb and dietary supplement store and it irritates me that so many people are...

Jennifer's Low Carb Cookbook

by: MOM0FTWINS
While on the Atkin's Diet ( having failed time and again on Low fat diets for decades). Recipes that...

sherry's diet recipes

by: SHERRYHAUPTMANN

Yvonnes diet recipes

by: FRIEDTATORS1

Quick and Easy Dieting

by: MEMEE50

Esther's Diet Cookbook

by: BUTICO

Healthy Life And Fun For Me and YOU

by: WANNABTHNAGN29
This Book is based off of a PCOS diet that i have found that has been working for me. An it is a low...

heathy recipes for dieting

by: JOANNE204

Margaret's Diet

by: SRADMHB

South Beach Diet Phase 1

by: JCHASER

South Beach Diet

by: MSTAMPER0312

Jamie Diet

by: JMKANE8

quick easy diet

by: HONESTLY280

COOKING WITH DIET & NUTRITION IN MIND

by: SFPAINTER
I love to cook and eat. Unfortunately the eating part is why I need to lose weight. In trying to reach...

"*** Sattvic Yoga Diet ***"

by: RDEPASS
Foods have energies - called gunas. Some energies are more conducive to yoga meditation. Tamasic foods...

Low-Carb Diet Recipes

by: SLNORRIS07

by: ANERA84

by: TLEPOOHBEAR

by: ESTIEW2002

by: JACKIEROSE2

Kasey's low Fat Low Carb Cookbook

by: SHESCALLEDKC
I changed to a low carb, low fat diet in Aug of 2007 and as of Oct 2008 have lost 130 lbs with no dieting,...

Sascha's Niceities

by: SASCHAVG
These are recipes that I have found in my dieting lifetime and they really are delicious and best of...

Shakin' it UP

by: POSITIVELYDEE
Whenever I go on a diet I find 3 or 4 healthy meals for lunch and for dinner and I rotate them ~ B-O-R-I-N-G...

Janelle's Faves

by: JANELLIO16
Some of my favorite Spark Recipies that I love to make while alone, or babysitting my sisters. Most of...

Mari's Recipies for the Up/Down Diet Plan

by: TVSHOWHOST
For those on the Alternate Day Diet(Jhonson Up Day Down Day Diet Plan), this cookbook is full with delicious...

High Fiber Cookbook

by: SHERTURTON
I am putting together this cookbook because my husband is soon going to be required to be on a high fiber...

Pam's Low Cal Recipes

by: PJOYCLARK
This is a collection of recipes I have enjoyed over many many years of dieting and following programs....

HCG Diet Friendly

by: MYNX15
Anyone on this diet knows your choices are pretty limited, so one must really get those creative juices...

Feasting At God's Table

by: DLFEERO
With all the diets out there, it�s hard to know which one is right for you. We are the most obese nation...

Holiday Done Trim

by: ANGELCANUCK
A collection of recipes for the [H]ard Forum Iron Chef Challenge. I am on South Beach diet so wanted...

2010 Diet receipes!

by: MZDREAMER7
I am going to start making finding receipes for my 2010 diet and make a schedule for the whole month...

HCG Cookbook - Strict Phase II Protocol

by: ELIZAVET1
I know well the temptation of adding "a bit of this and of that" when cooking for any diet, let alone...

My HGC Diet recipies

by: JLH10-
I have chosen to add coconut oil and mix my veggies on the HGC diet protocol. This does not prescribe...

Smart Stop With a Healthy Taste

by: CATUBBS
This is a cookbook with healthy recepies you and your family will enjoy. It includes smart takes on...

Learning to Cook Light

by: JOEPSVILLE
This is an attempt to review my standard recepies and change them for my life style. I love to cook...

NewlyWed Cooking Adventures

by: KYLAB00TH
My husband and I are newlyweds and I am really not much of a cook. We are both doing WW to loose a few...

No-diet yet diet

by: JESSISME134
healthy yet tasty treats. Eat normally yet healthfulily

Cooking in the Zone

by: RIVER0
recipes to share with fellow Blockheads

Good Diet Recipes

by: SUZIEH56

My Diet Plan Cookbook

by: ANGELALEMAY

Zone meals

by: PIANOMAMALAMA

Specific Carbohydrate Diet SCD foods

by: SUNSHYNSEEKER

Jackie's Diet Cookbook

by: JA1ROOMSCHOOL

Diet Meals

by: LYNSEYHOLM

Zone Recipes

by: SUNNYD-AZ
Recipes to try

Sara's Awesome Diet-Friendly Cookbook!

by: 100STRAIGHT

Daffo's Diet Cookbook

by: DAFFODILIOUS

Ryan and Jamie's Diet Ideas

by: CAJUNCOOKIE

shahs recepies book

by: SHAHCAPSTAN

sandys meat recepies

by: SANDYR6

Chicken Recepies to try

by: LIZVERO

by: DADADA5

by: DADADA5

by: DADADA5

by: PILI111

Good Sounding Recepies

by: BENREP

CHERI'S RECEPIES

by: CRWIGGY

Roma's recepies

by: ROMASTYLE

Monica's New Recepies

by: MAMASUGAR76

Fav. Recepies

by: SRBORD

Breakfast Recepies

by: CHURKIHEAD
All the breakfast that I have tryed and Love them or that I want to try! Enjoy!!! Love Churkihead

by: ALLYCOUCHOT

by: ALLYCOUCHOT

by: BEAUTEUSA

by: PATTYGALO

by: AMARILLOJ

by: JESSICA1175

by: VTYAGI1

by: MICHELLEM2009

Kambys gallery of recepies

by: KAMBYQT

recepies

by: ULISSAU

Slow Cookers Beef Recepies to try

by: LIZVERO

Slow Cooker Chicken Recepies to try

by: LIZVERO

Bake Vegies and Fruit Desert or snack Recepies to try

by: LIZVERO

Cookies and Bake Sweets Recepies to try

by: LIZVERO

Snack Recepies to try

by: LIZVERO

by: CHARUL7

by: VLPOWER

by: BRS180

by: LAURARN319

My healthy little cookbook of easy recepies

by: CHICKIDI2008

Dawn's Recepies

by: DAWNARAM64

Elanor's healthy joints cook book

by: ELANORC
I am trying a veggie diet that does not include the solencae or deadly nightshade family (potatoes, tomatoes,...

Shariann's just desserts

by: NOIRE3
I regularly make desserts for a standing tradition pot luck among my friends (because I want to be sure...

Saltwater Foods

by: SALTWATERWOMAN
I love to cook! Unfortunately, I'm on a strict diet and so is everyone else! Let's see how I can change...

Healthy, one meal at a time

by: WRITERCRYSTAL
I'm Crystal. Recently, I decided it was time to do something about my weight. Instead of going the fancy...

YumYum

by: EMKA80
Just throwing some recipes in here that my family and I enjoy. My fiance and I are trying to stick to...

DIET soup

by: LASPARK1
Soup for heathy diet: green gram 1/2 cup carrot 2 cabage 1/4 cup beans cut into 2inch 1 cup ...

Tofu made Tastefully Good

by: CHARTMAN1020
Tofu a fermented soybean product high in protein and low in calories. This is your egg substitute for...

Rachel's No Diet Cookbook

by: RACHEL7891
Recipes that may/may not be diet; just good, healthy recipes. Ones that my DH will like and we can add...

Marina's Kitchen

by: MARINA4740
Welcome to my kitchen! I specialize in recipes for diabetics or low-carbers and those that need to lose...

Yummy hcg Diet Recipes

by: KSWANSON52
I have always been told that I am an amazing cook.When I started the hcg diet in August 2008 there were...

yams & sweet potatoes

by: TN_HAMMOCK
I am working on adding new veggies to my menu. I've never had yams or sweet potatoes as a part of my...

Low GI and Low Carb Favorites

by: KIRSTEN-M
The girls in our family are tired of suffering from obesity, PCOS and insulin resistance - we're fighting...

Sharon's Favorite SparkPeople Recipes

by: SLKIDDER
I'm on an odyssey to remake my diet. I need to eat healthier and I'm on a mission to find recipes that...

Eileen's Gluten-Free, Corn-free High-Protein Breakfasts

by: EMMIESIX
I've been avoiding corn and gluten for some time now, and it really helps reduce my stomach issues. ...

Cindy's Recipes

by: FELICE73
This is a collection of recipes I am trying for my picky eaters! Trying to get more variety in their...

The most ROCKING cookbook eva!

by: LWHITE6
eating healthy does not mean the food has to taste bland. The healthiest diet is one that is full of...

jeff & charise's good for me recipes

by: JEFFANDCHARISE
About 2 month's ago I had a gastric bypass and my husband started the Atkin's diet we are so excited...

Allergies: milk+eggs+wheat+soy+nuts+seafood

by: CLELITA
A restrictive diet eliminating milk_eggs+wheat+soy+fish+seafo
od+nuts sounds impossible! Well, it hasn't...

Ruth's cookbook

by: RUTHMILAM
I have had to make many changes in my diet to make my health issues happy. I will be adding my recipies...

Steve Reynolds' Original Favorites

by: SREYNOLDS02
This is a list of my own recipes that I have developed over the last few years of dieting. I am new...

Low Sodium Recipes

by: GREYBEH
Due to high blood pressure, I am on a reduced-sodium diet. I have other health issues that limit the...

ummmmm..... Good!!!!!

by: 1BEARHUGGER1
Tired of "diet" foods? Me too!!! This is my book, done my way, with the foods I love, that will not...

Toad's Cooking

by: HSMOM2JE
I am a SAHM who loves to cook and bake on a budget. We follow a Nourishing Traditions diet modifed to...

Weight Loss Deliciosa

by: LAURIE6060
I am collecting weight loss recipes that are delicicious and easy. I want to be able to incoparate all...

Survial Comfort Foods

by: SUZYV98
OK I love food, but all these diets call for FISH and I hate FISH! So I have to invent some of my own....

Fill up on Fiber with Beans and other stuff!

by: SKINNYINMYHEAD
My goal is to eat at least 25 grams of fiber every day. I like the idea of trying to put more of something...

Easy Low Carb Recipes

by: NATICO15
I created these recipes while I was on the Atkins diet. They worked for me and a few of my friends as...

Duckey's Creations

by: DUCKEY1466
Here is a few recipes that I have created. Some are just modified to fill my diet needs. I hope that...

Endo Diet Cookbook

by: MARCENSSERAPH
I am collecting recipes that work with an Endometriosis restriction diet. They should be: - no wheat...

My Food Network Addiction

by: VANESSAWAR
I love to try things from my favorite cooks on Food Network or at least use many of them as a base for...

Sandy's Recipes

by: LADYHOUSEMOVER
Are you tired of Diet Food that just taste blah? Well here's some low-fat, low-cal dishes that have full...

Lo Carb Recipes from SP and more!

by: TBUCY75
My doctor put me on a LoCarb diet and here are just a few of the recipes I love. Many are from the Sp...

PCOS Friendly Recipes

by: SAYDEFLOWER
This is a favorite collection of all the recipes that meet the requirements of being dairy-free, low-gluten...

Your Just Desserts

by: KV711LAW
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread and pumpkin pie." ~Jim D...

Delicious Chicken Recipes

by: SIMPLYRO83
This cookbook contains nothing but chicken, chicken, chicken!! To me, it's one of the staples of a good...

Delectable Desserts

by: SIMPLYRO83
Let's face it... No matter how much you love to diet you love desserts even more.. So why not make them...

Favorite Low-Calorie Recipes

by: ME4GOD
I love to cook! But I hardly ever have time, so these recipes are ones that either I have tried, or I...

Spark Recipies

by: JACOBGEN
Im trying to add more variety to my diet! I want to learn to cook meals that dont involve a box! :o...

Health food is good

by: ASCONAMAUS
Since i'm on a "diet" I know how hard it can be to find something healthy and delish for you or the whole...

Katie & Michelle's Recipe's for UpDay/DownDay Dieters

by: MICHELLEMESSER
That's me and my very best friend in the whole universe, Katie. We are creating this cookbook for the...

Ingrid's Favorites

by: IWORKING
At the beginning of focusing on a healthier life style, I decided I would only eat the foods I love....

A few of my favorite things.

by: JAMIEMONSTER
Trying to get it on track after being diagnosed with an autoimmune condition. I haven't seen a nutritionist...

Sacrifice Fat not Flavor

by: LOSUNS
I truly believe that all those fad diets and strict regime out there are a bunch of crap! Food is a key...

Vickie's New Start Cook Book

by: VICKIELYNN8
What a better way to kick off the New Year with a healthy attitude and a healthy diet. Here's to a New...

Deb's path to sveltville.

by: DEBORAHB1972
Hello, I hope you enjoy my tastey recipes. I've been on every diet under the sun, some I'm not to proud...

Where VEGAN meets MEAN GUY

by: JVANAM
This is a vegitarian based cookbook using world wide restaurant recipes which I have updates to fit both...

Veggies All the Time

by: SAMMY58
I am working on changing my diet -- eating less, smaller meals more often and making those meals be vegetable...

Heffalumpy's Quick 'n' Easy, El Cheapo, Fresh From A Can, Cookbook

by: HEFFALUMPY
*Warning* These are just very simple, quick, throw it all in one big pot, recipes. Nothing special, most...

Just 100 Calories

by: GODDESSNESS
This is the perfect collection to help you eat a healthy and balanced diet. It provides a range of practical...

Spring to Life by KGWinder

by: KGWINDER
Dieting is an ugly word that suck the breath out of motivation and desire. Spring is a time of freshness,...

JKGIRL - Favorites

by: RANDIDAWN08
My favorite recipes. Clean Eating style. These are taken from The Butt Book and Eat Clean Diet cookbook,...

Lean Clean Eatin' Machine

by: KYLEEKAT
Here's to a clean eat lifestyle. NO DIETS! It's all about moderation!!!! You'll see 80% of your results...

Gluten-Free and Loving It

by: SASSIBRIX
Thousands of people all over the U.S. have celiac disease and must stay away from foods containing gluten,...

Susie S's Cookbook

by: SSPIDLE
We Love Our Brand New Home plus we love to go Camping with our Kids, Family & Friends. So I'm always...

Fighting Candida (Detox)

by: I-WANT-TO-FLY
Detox diet: no sugars of any kind; no yeast; no fermented foods; no dairy; no caffeine; no mushrooms;...

Diana's Lo-carb Cookbook

by: DIANA_THE_AXE
I have known about low carb dieting for thirty years and have had to go back to it. My father is diabetic...

You: On a Diet Team Cookbook - Breakfast

by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...

You: On a Diet Team Cookbook - Lunch & Side Dishes

by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...

You: On a Diet Team Cookbook - Dinner

by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...

You: On a Diet Team Cookbook - Snacks

by: DESERTCATS
These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the...

ELISE'S COOKBOOK

by: ELISEA
I am going to share some of my favorite recipies here, which will combine low carb diet meals and healthy...

CreativeLicense's Fav's

by: CREATIVELICENSE
I hate being on a diet, but having fun or easy recipes makes it a WHOLE lot easier! Hope you find...

Skinny Cooking With Flava

by: SYONKOVIC
I am the worst person when it comes to the word "diet" I always think mmmm sounds like cardboard. so...

Sommer's Diet Days

by: SOMMERTIME823
I am on a mission to lose 50 lbs. I am 30 tired and way overweight. I love food so much that I just thought...

The Heath House

by: ANNWHEATH
We're trying to focus on foods with anti-inflammatory properties. Check out The Fat Resistance Diet (Leo...

Cook BookSuitable for Explorers (Geno type Diet)

by: MIDNIGHTSPARK
The more I stick with the Explorer Diet the better I feel. The closer I stick the more the food that...

Pam's 'Naughty but Nice" Recipes.

by: HEARTOLOVE
This is a collection of recipes. Not necessarily my own. I love a serving of Fettucini Alfredo or a...

The Queen's Diet

by: CORISMOM
I HATE the word "Diet". So, with that in mind, I have tried to put together my favorite recipes that...

Elly's Custom Recipes

by: AZBUNNIE1
My daughter is on a special diet and I've been helping create recipes for her that are interesting and...

Nani's Cookbook

by: RASCALSMOMMA
We all need to add variety and spice to our lives as well as our diets. To do this, live each day to...

RayLinStephens

by: RAYLINSTEPHENS
I use regular foods and store brands whenever possible. I copy ALL nutritional information directly...

Under 50 calories

by: ESSEXGIRL
A sensible book of little treats and things that won't blow your diet when you just "need" something...

I love good food!!!

by: AEFAUCETT
Diets usually don't work for me because I love really good food. I'm a food snob and proud of it! I...

South beach's daily dish and more recipes

by: PAINTEDBLISS
These recipes are from the south beach daily dish and are to be used for my reference. Delicious holiday...

Maizey's Healthy Foods

by: MAIZEY
These recipes are consistent with a You On A Diet lifestyle. Substitute whole wheat pasta, brown rice,...

Joanne's favorites and low carbs

by: CARACJE
I've just discovered this web site and I think I'm in love. I have been working on a low carb menue,...

"****Skinny Girls - how to eat like an elementalyou skinny girl****"

by: SKINNYCOACH
This cookbook is for the people that are addicted to sugar and flour and is full of delicious recipes...

Recipes with ground sesame seeds

by: ANJULIE2
Trying to incorporate more ground sesame seeds in our diet. We limit dairy, so we need other sources...

Big Foody Making It Light

by: BIGFOODY
I am a gal who LOVES food and LOVES to eat it! I collect lighter recipes, so can continue to enjoy food,...

Scarlett's Creative Solutions

by: SCARLETT82
My husband is a very picky eater who could be considered a "meatatarian." My daughter is very young,...

Lenten Recipes from Antiochia

by: _RAMONA
By observing the forty days of Lent, certain Christians imitate Jesus’ withdrawal into the wilderness...

Littleshortlegs Bigloveoffood

by: LITTLESHORTLEGS
I have a really big love of food. I'm trying to turn it into a big love of healthy food. I am a recovering...

Oread the Lone Lupine type Meals etc.

by: OREAD_1
Hunter in the BTD. For one person with my "gluten-casein free; complex medical issue diet. Hope it...

Vegan For Life

by: TBTEACHER1
Due to health issues I tried a vegan eating life style. I read a couple of books, Eat To Live was one....

Pattii's Soups and Stews

by: BASSETLOVER555
I love comfort food and to me that's a wonderful bowl of hearty soup or stew. I am not going to let...

Jacqualine's Recipe Book

by: JACQUALINEG
Tried and True recipe's! My whole family loves these. They are either handed down from family or eaten...

Lara's Cookbook

by: FUNKY08
I love Spark diets but i found it hard to follow because it does not contain those food i am used to...

Zookeeer's Favorites

by: ZOOKEEPER614
I try to make healthy nutrition filled meals that taste good. I have 3 boys who can be finicky eaters....

Who doesn't like diet food?

by: SERRABAT
Hi! I love diet desserts, cookies, biscuits, snacks... You do, too? We have so much in common. And this...

DivaJ Faves - cookbook

by: JRSTOUTE
I refuse to be in bondage to food. Therefore, my selections are delicious and don't taste like diet...

Bonny's Flat Belly Diet Cookbook

by: BONNYLUE
I love to cook, and I have created numerous recipes that follow the guidelines of the Flat Belly Diet....

Maria's Lower Carb, Cookbook

by: MMORRIS43
This cookbook is dedicated to lower carbohydrate cooking. Not only does lowering carbohydrates in...

The Soup Doctor

by: CRITTERD
I love soup in all forms and fashions. Whether you are looking for heart-healthy ways to add more fresh...

Multimom's Sparkbook of Recipes

by: MULTIMOM
2009 is going to be a year filled with exciting changes in my diet. I plan to try at least one new s...

Cheesy Wonders - from vegetables to main dishes

by: DGARROD
Cheese can ruin a diet, but giving it up can be hard. This cookbook shows how to keep cheese in your...

Lil One's Favorite Recipes

by: NJLILONE2
These are my favorite recipes that I love to make ans a few that I have yet to try. They each add to...

Low Sodium with Loraia

by: LORAIA
I tend to cook from 'scratch' because the doctor told us if we didn't stick to a low sodium diet, I would...

"Not a Diet" Cookbook

by: APOOKY
I compiled this cookbook to remind myself that I will no longer be "dieting", I will be LIVING HEALTHIER!...

Dietingal

by: DIETINGAL
hi, I'm trying not just to diet but to collect and try healthier recipes to live a longer life with less...

Best of Mamamost's

by: MAMAMOST
Dieting is hard and no one likes to stop and figure calories or points. So I am collecting or redoing...

Dieting Is For Lovers: A Light Cookbook for February

by: STICKSTICKLY
February: Black History Month and Valentine's Day. I plan on filling these days with good food and close...

Postmoderngyrl's Favorites

by: POSTMODERNGYRL
I am trying out a gluten free diet for the first time. I am going to find out how long I can last without...

Not so "diet" but GREAT

by: AMCNEMAR
These recipes are wonderful, but not something I would have on a regular basis while dieting. They are...

Period Foods

by: WEYRCAT
Taking Period Redacted recipes and fitting them into a healthy diet! ~Julianna Wylkyns, Sundragon, Kingdom...

Francesca's Fancy Fixen's with half the Fat

by: ROZPEDIL18
Sometimes I feel like a big girl in a little world.I have decided to change my diet by balancing my daily...

Vee's HCG Diet cookbook

by: RHEANNANFEY
The recipies in this cookbook do NOT follow Dr.Simeons protocol exactly. I am undergiong a doctor supervised...

My Weight Loss Starter

by: JKERSEY03
This is for all the moms that need to supsitude meals for themselfs. Husband and kids don't want to be...

Yummy Gluten/egg/dairy/soya free Recipes

by: BRIGITTE20
Because I have 32 food intolerances, eating a balanced diet which tastes good and appeal to my family...

Mindi's Favorites!

by: MINDI1083
Being back on a diet has really inspired a new wave of healthy cooking! I love this website and have...

A Collection of Favorite Healthy Recipes

by: PENNYD
A treasury of healthy recipes I use in my diet plan. Most are recipes I found on the internet and some...

Jenn's Yummy Recipes

by: TTFN-JENN
I'm really enjoying cooking and I love improving my skills! I like recipes that don't taste like "diet"...

playfullkitty's little nook

by: PLAYFULLKITTY
I use to think that I didn't have the time or money to eat healthy, nor was it very good. But each day...

Sandy's Culinary Indulgence - On a Diet

by: SKINNYSANDYV
From one woman who likes to eat good food to others on a diet. Here are the foods I've tested and approved...

Meraphis's Cookbook for People Who Hate to Cook

by: MERAPHIS
These are recipes for regular people. The food is healthy and well-balanced, but I have not gone to extremes...

Shelley's Recipes

by: GEOGIRL
Just recipes that I've gathered on here that are already grain free or can easily be altered to fit my...

Shirl's Healthy Sparks Cookbook

by: SHIRLRN
I love collecting recipies, but always seem to alter them to accomodate my tastes and available ingredients....

HCG Cookbook:Everyone's recipes in one place and then some

by: DRDHAI
Dr. Dhai's HCG compilation of outstanding HCG recipes. You won't be bored with this diet again! Check...

Candida Diet

by: CNYHUS
A Collection of Candida Diet Recipies. No Vinegar - Sugar - Yeast - Dairy - Alcohol - Wheat - Caffine ...

Don't Starve! Make Healthy Choices

by: LTZMOM
Dieting doesn't mean starving! It means making healthy choices. This cookbook will be filled with family...

Good food, NOT "Diet" food.

by: SPARKYCUPCAKE
I want to find recipes are that are tasty, and good for you. Just because you're on a "diet", doesn't...

Light and Tasty 2010

by: APPLE66
I am creating this to help my children as well as myself lose weight! I am creating recipes that they...

Recipes from Kathy's Kitchen

by: CRISPYKAT
These are some of my favorite recipes. Now that I'm dieting, I need to know how many calories I'm eating...

Healthy Recipes Taste Good Too

by: ZAOSMOM
Working on turning some old classics into healthy dishes. Maybe I'll add some I find in magazines too....

Favorite Dinners

by: INNERFATKID
I don't like making HUGE meals, since I usually just cook for myself in the evenings. But I don't want...

J & L Weight Loss Recipes

by: JACKIEG141
I weigh approximately 150 pounds, long way from my 120 however I have realistic goals and hope and pray...

Lose It and Leave It

by: CURLYGIRLY110
Without a healthy diet, exercise is useless. Using the correct eating habits will burn unwanted fat faster...

Angi's Diet

by: ANGI891

1200 calorie diet

by: PHARDING35

Vegetable Hater diet

by: 3BASSETS
recipies I like from someone who doesn't eat many veggies and hates beans

Eat Clean Diet

by: SAHUARITAMOM

adams high protein diet

by: AMYKAVERN

1200 calorie diet menu

by: JOANNEIG
Breakfast 1 whole wheat English muffin 1 tablespoon peanut butter 1/2 banana Mid-morning Snack 20...

Ed's Diet Cookbook

by: EDCATALINA

Amanda's Dieting Reciepes

by: AMANDARDH

Angela's Diet Cookbook

by: ANGELAMYRICK

by: TRIZAAA

by: TMARJORIE

by: DEBORAHANN61

by: BEGODDENMIST

by: PRINCESSDANNY

by: EVEGPT
We are trying to lose some weight and lower our salt, fat and sugar consumption. But to get rid of some...

kens new diet

by: KENINNAVARRE

Raylee's Diet Plan

by: TICTOC23

high protein - low carb diet

by: SHENKINBRANT

gayles diet dishes

by: ROSEOFASPN
this looks good will add caraway seeds and cumin seeds

My Diet Cookbook

by: DPAPA46
Recipes to try!

by: IMWBCB

by: APRIL4PRESIDENT

by: ITSHASGOTTOBE

by: LYFESTYLECHANGE
If you feel limited with the FSD; this should be a nice variety ;0) Smoothies, juices, veggie concot...

diet food

by: WILDTINK

Rachel's diet cookbook

by: RACHELFLORIDA

by: CHROMEANGEL23

by: BLUEJEANSS

by: ATSOURIS2

by: ISABELLA061

by: BILLSKI17

by: RBAKER03

by: KDD1991

by: KAT2442

New Year's Diet Recipes

by: ELLASMOMMYX

New Year's Diet Recipes II

by: ELLASMOMMYX

Joni' Diet Delights

by: RAYSLADY1

Mona's doesn't taste like diet food.

by: AMARETTOSKIES

diet recipes

by: CARLENE22

Miscel. Diet Recipe's by Spark

by: SANDYROW

Beth needs to diet badly!!!

by: BETHANY7347

Karen's Diet Cookbook

by: PHOTOPEA

Julie & Paul's Diet

by: ALBEROJ

Diet Foods

by: ARIMATUTE

Dlynns Diet Designs

by: DONITAS40
At 47 yrs old and until now I have made every excuse in the world to not get serious about my weight....

A Foodie's Diet Cookbook

by: FWBLACK
Why is loosing weight difficult? It is the food!

by: DBIRCHME

by: KIKITHECOOKIE

by: LESHEGO

by: LYNNI0627

by: MELLIS0218

doesn't taste like diet food.

by: KELSTER50
I've made these in the past and absolutely love them. I don't use anything on thenm and either dip them...

Diet Book

by: KARI216

Diet Book

by: KARI216

Flat Belly Diet Recipes

by: FAZEONE

by: CRUDBAG

by: ADCHICK1

by: EBERLE4

by: KIOKIE

by: KIOKIE

The Big T Diet Meals for Men

by: ANTHONYHROY
Great low cal, high protein, high fiber meals for men

WEDDING DIET!

by: MUMMY3
I have 9 months til I get married and in that time i need to eat healthier to loose weight. This cook...

Spark Diet

by: CINWILL

Eleanor's Diet Cookbook

by: ELEANOR730

Kim's Favorite Diet Meals

by: KIMBALLPOSSIBLE

by: WHYAMICOUNTING

by: FATGIRL21077

by: FFLUNA301

by: AMBERHALE

by: GRACEHAMM

by: JOPA58

Big Momma's Diet Delema Busters!

by: ALISONMCGILL

Too Much for Dieting but GOOD

by: ISABELLEO

diet low cal reciepes

by: REBLWER

by: MICHEES1

by: POPOSPOCAT

by: BHILLMAN

by: AMYJOY85

by: SADIFAIRY

THIS DON'T TASTE LIKE DIET FOOD!!

by: NATURALSOAPGIRL
I am constantly on the hunt for delicious recipes that are easy to make. I am pretty picky - they have...

Desserts that Dont Blow the Diet...

by: NADINELAPENNA

hope's diet

by: BREATHLESSARIES

Comfort Food That Won't Kill Your Diet

by: IAMSHE-RA

Diet-Spark People Cookbook

by: SHERAH9

NEW DIET 2009

by: BLAKESMAMA23

Diets Delish

by: MT5050

diet cook book

by: WONDERWOMANMAMA

Annie's Cooking Good Diet Foods

by: POLYANASUNSHINE
Hi! I am determined to eat the foods that I love. This cookbook will offer good food that you love and...

High Protien for diet

by: DAYCAREMAMA1

Margery's diet cookbook

by: MARGERY_CLAIRE

Kara's Diet cookbook

by: KJHADICAN

Diet recipes

by: ROOSNANNA

my veggie diet

by: DEBSBRAGARD

Not just another DIEt cookbook

by: MRCHARNOB

Ashley's Diet Cookbook

by: ASHJENKINS2003

Nici's Diet Cookbook

by: GULLETTA

Diet Cook Book

by: XXKANDIEKCXX

Faith's diet Gary's way

by: FAITH98

Mom on Diet

by: MOMGETSSPARK

Low Carb Diets

by: REBECKY44
Compilation of low fat recipes gathered from various locations to enjoy with the Atkins Low-Carb Lif...

Pamela's Diet Party

by: PJMERRI
I am currenty creating what I think will make eating good nutritious foods and not feel like you are...

My Diet Recipes

by: FISHINMOM
Recipes I've collected that are either low fat, low carb, or sugar free. They have been adjusted and...

Sandi's Spark Diet Book

by: SHENRY1431

Brittany's Diet Plan!

by: BSWALSH08

Yummy dieting

by: KRAZY12982

Abs Diet

by: ANDERS15

Ideas to spice up my diet

by: REBRENTNER

Healthy eating & the abs diet

by: IWIWLA22

Diet recipes

by: CHICOSMAMA

Lisa's Diet Cookbook

by: LPAPPAS

my diet plans...

by: MEGISTRE08
recipies from other sparkbookers and myself that i feel would be great for 2 people to enjoy!

Sigi's diet meals

by: SIGI1928

G.I. Diet Recipes

by: CHEEKYSWEETIE

Good Diet Recipes

by: ANNE737

Cheryl's Diet Choices

by: CLUEKEEPER

Diet Delights

by: DAVINAP

Arlene's Low Calorie Diet

by: ARLENEOTTAWAY
Some of my favorite low calorie foods!

meghan diet

by: MSAUTTER28

Diet Div's delights

by: DIET-DIVA
We love healthy, high fiber, spicy and nutitious foods that are quick to prepare. These are my personal...

MB's Diet Cookbook

by: WHOSCOOKIN

The Greek Cookbook of Healthy Diet

by: DIMITROULA

Chiara's diet cookbook

by: CHIARA59

My Complete Diet Friendly Cookbook

by: SHOPPERSAVY

South Beach Diet

by: JENK9998

special diet recipes

by: LADYVA73

Linda's Diet Delicious Cookbook

by: LOCARBER

OHunnybee's Collection of Diet Recipe

by: OHUNNYBEE

Pasta Diets!

by: BACONBIT37

Toots June's Diet

by: TOOTSJUNE

Dessert Cookbook for dieting

by: ERBULL920

Pam's Try-it Diet Recipes

by: DVZOO1

by: DONNELDA22

by: ADNANMSAAD

by: GR8GRNE08

by: JMKANE8

debbie's diet helpers

by: DBOYLE1

sandra's low colerie diet cookbook

by: SANDRA773

trees08 shared diet entrees and desserts

by: TREES08

linda low carb diet cookbook

by: REDHEAD8124

Dottie's Diet Cookbook

by: DCLASET

by: PURPLELADYINGA

by: SERINA59

by: ONEBANANA1

by: DDROUGAS

by: DEFDADA

by: CR926043

Too Good for Diet Cookbook

by: BEACHNIKBUM

easy diet foods

by: CARTOON3

Jamie Diet

by: JMKANE8

HCG Diet Recipes that I Love.

by: CHUNKMOM~BEGONE
I am including the recipes that I love. The only way to make it thru is to have good recipes.

Vegetarian Diet

by: PURERUSSIAN

Rhonda's diet recipes

by: RHONDA1717

by: MOM195

by: TRABEAR

by: LYNSEYHOLM

by: LYNSEYHOLM

by: SUZYQ23

by: VR2446

Sean’s Diet delectables

by: SRM2DAY
Recipes I have created along my journey to a happier healthier more authentic me. May you find something...

SPARK DIET

by: FKUYTEN1

My Recipes for my spark Diet

by: SHIRLEYKW66

diet foods

by: ARLENE27

Baratric Diet Foods

by: NANAZ56

tj_ally1 Diet Delights

by: TJ_ALLY1

JESSIES DIET APPROVED RECIPIES

by: JESSICAJANEE

by: DEEROCK

by: SEVERUS21SNAPE

by: KIMBERLYFLA1

by: STMARTENGIRL

by: MZFITNESS69

by: LYNSEYHOLM

by: LYNSEYHOLM

DEBBIE'S HEALTHY DIET COOKBOOK

by: DEBRASCOLLINS

Jenny's SImple Diet

by: ISEEAROSE

Tajada's Good Low Fat Diet Food

by: TYLAND04

by: BUNGIE55

by: JESSWAFFORD

by: FOXFRY

by: DRJANEMOM

by: SLGULEZIAN

Teresa's Diet Cookbook

by: TBUHLER

cabbage diet

by: THERESEMAEDERER

YUMMY STUFF FOR MY DIET

by: QUEENWMC

WineOnHerLips Diet Recipes

by: WINEONHERLIPS

Essie's Diet

by: ESSIE79
Food that actually tastes good

Diet Recipes

by: PAULAPUMPKIN

low fat diet

by: ANGEL461

Diet Cookbook

by: ANGELEYES73160
I haven't gotten to try these recipes as yet but they look scrumptious and will fit into my plan. Thanks...

Diet recipes

by: KATHIEM1616

Joel's Diet Cook Book

by: EAGLE10

diet recipes

by: BLIXIE

PEARLKAD'S DIET RECIPES

by: PEARLKAD

by: DLK3331

by: MIZZMARCHE

by: BMR1981

by: MKATYA

by: AUDRAMD

Foods I like for Dieting

by: MARSHA48
Talapia and beans Use Fish Oil to fry talapia in a skillet to desired consistancy. Fry what's needed...

Food That Doesn't Taste Like You're On A Diet

by: DAWNB1198

best low fat diet recipes

by: FLOWERS41
banana smoothie 1 banana half of cup nonfat milk half of cup of orange juice hand full of icecub...

by: SGIBBS9733

by: BCLOYD2

by: THEMVP1967

by: GLORIAJ5

My Low carb diet book

by: PILATESCHIC1

Dolores Diet Recipes

by: DOLORESS1

New Diet

by: SMILINJO

Family friendly diet foods

by: DMARTIN815

BJ's Diet Receipes

by: BARBARAJTABORN

Ann's Diabetic Diet Creations

by: NYCEREALTY

Diane's Diet

by: SAVANNAHSMOM

Abs Diet Recipes

by: GHECHR

BARS AND COOKIES AND DESERTS INCLUDING DIET RECIPES

by: TOPS2KOPSVILLE
EVERYDAY RECIPES

mindees new diet plan

by: MTOCKEY

TNT Diet/Belly-Off Cookbook

by: GEERACE

Good Diet Recipes

by: GOODSARGENT1226

diet cookbook

by: THOMPSON5710

Diet Foods

by: TINA3939

Diet Friendly Recipes

by: CROEGIES

Sherry's Diet Delight Cookbook

by: SHERRYCOUL

Anti-Inflammation Diet cookbook

by: VIVMAR

Abs Diet Recipes

by: KATRINA524

sue & kaylas diet book

by: OCEANBLUE6

Sunshine's Engine 2 Diet Cookbook

by: 1SUNSHINEGIRL

by: MRSFISHTWO

by: SALLIEJO1

by: SALLIEJO1

by: LETSTALK

by: CHULETIN

by: LAURAV87

by: LISAH65TX

by: FLC_LHMN

Marsha's Fabulous diet food

by: MSIACHOS

Recipes for Wedding Diet

by: MRS.THORN

anais new diet cook book

by: TWINBCRAZY
hey i have trouble with my weight so im trying these recipes and i will update and let it be known if...

anais new diet trial

by: TWINBCRAZY

Favorite Recipes (not all diet friendly)

by: STAYATHOME_JEN

diet coke recipes

by: DOTTIE21131

The Alder Diet Plan

by: KITTYRUHSTALLER
Great recipes with gourmet flair

Diet or Decadent Deserts?!

by: MZ_UNDERSTOOD

"Diet" Sweet Stuff

by: WAIT4IT
Good for killing cravings, these recipes are relatively healthy and/or low-cal for the amount, while...

You on a Diet

by: JOHNJOHN37

You on a Diet

by: JOHNJOHN37

angelas diet meals

by: BELLSY1985

diet delight cookbook

by: QUEWFUN

Diet Coke Cakes

by: SKINNYPOWELL1

Diet Coke Sloppy Joes

by: THINGRL1

DIET COOKING

by: SHELTERDOGS6

Runner's diet

by: MOLLYJUNIPER

My 100 Calorie an hour diet

by: APPLENUT2000

Brian's Diet Recipes

by: CRIMSCOUT

Diabetes diet breakfast smoothie

by: ADRIATARAS

Healthy Cooking for Special Diets

by: 80WEDNESDAY7

diet

by: 12325681NV1

Low Calorie Diets

by: REBECKY44
Low Cal recipes collected.

by: HCGTESTER

by: HCGTESTER

by: HCGTESTER

by: HCGTESTER

by: HOWLAND60

by: FLATSFISHER786

by: RLOUCH

Carmencharmin's Diet Right Cookbook

by: CARMENCHARMIN
Recipes for meals used in 1200-1400 daily calorie planners. Breakfasts around 300 calories, lunch and...

by: BIGMERR

by: WILDHONEY64

by: VICTORPRICE

by: LCOBB7

by: NANCYMIKE90

by: ZOBBIEROB1

by: DOLLYFACE12121

debbie's diet cookbook

by: DEBSTR2

Amy's lil diet recipes

by: AJN1975
34years old and in need of getting the weight gone. I want to be around to see my kids grow up and become...

DIET W/FAVORITE FOODS

by: KIMMIE4159

Mazz's Diet recipes

by: MAZZBEAR

Debbie's Diet Cookbook

by: DEBBIEJB55

MY OWN DIET COOKBOOK

by: MOONLADY0057
I'VE BEEN TRYING A FEW RECIPES AND I USE ALL THE INGRED EXCEPT SALT. SO FAR, ALL HAVE BEEN GOOD

Diet

by: SKYLIT_DRAWL

Kari's Dental Diet

by: KARITIGER

WEIGHT LOSS DIET PLAN

by: OFELIA.GABRIELA

A Change in my diet and How I eat

by: SANPAR

Bigbwana's diet recipes

by: BIGBWANA

Pattis diet right cook book

by: PINKY2469

diet

by: PATRICIAKRUTKE

healthy diet foods

by: MYLASTDIET40

jodie barnett's diet plans

by: JOLOBA13
this cookbook will have healthy recipies in it .

by: HINAAHMAD

by: FASTALKER22

by: MY5NAKEEYE5

by: CLARISSAHEN

by: MOM195

by: SICKAMARIA

by: TAZLUVS69S

by: GIRLY73

by: MENOHERBS
I have been diagnosed with high cholesterol and I also have high blood pressure. I have also been advised...

by: VIRGILIO1

by: JLYALES

by: WESTY-47

by: LINDA0470

by: REBEKAHOPAL

by: JOYFULJOYCE2

Sherry's Diet Cookbook

by: ELLISONSHERRY

by: AKNACKSTEDT

by: AKNACKSTEDT

by: AKNACKSTEDT

by: CHARLIEPL

by: CHARLIEPL

by: CHARLIEPL

by: ASHLEY2607

by: GLASSDREAMS

Carmen's low fat diet

by: CARMENUGT

by: JUSTME210

by: APRILW1980

by: 894BKLYN

by: MILLEGRL

by: CARYNSTEVENSON

by: KIRKWOODF1

by: NITRIA818

lactosefree diet recipes

by: JULLEXX

Serious Dieting

by: VANDY05

Susan diet

by: SUSAN381

Diet Cookbook-Spark People

by: GRANNYFRANNY7

Sparks Receipes - Diet Faves

by: COOKINGQUEEN4

by: MOZA12

by: MAMA2ABEAR

by: DANEALTON

by: NATALIEOTU

by: LVANFGRL03

by: TPF0101
A compiliation of delicious and healthy recipes.

low calorie Diet!

by: WISSAGALE

low calorie Diet!

by: WISSAGALE

New me Diet

by: JUSTREN
So I used to be head chef in an Italian Restaurant. Love cooking. No. I LOVE cooking. I have started...

CB's Diet

by: GOMMA11

Pat's Favorite Diet Cookbook

by: OMAOPA89

Diet Food

by: CARITO2101

spark friends diet

by: YESKAREN

Not a diet food recipes

by: SUZIEQ115

Betty's Diet

by: BHGONZA

new way diet

by: RUBYWALLER

Dragonfly dreamz diet cookbook recipes

by: DRAGONFLYDREAMZ

Ashley's Cookbook of Diet Recipes

by: SWEETASH27

Donna Diet cook book

by: DONNA0616

Donna Diet cook book

by: DONNA0616

My Diet Plan Cookbook

by: ACGORMAN03

Gluten Free, Sugar Free, Specific Carb Diet, Grain Free

by: ABN0RMALITY
For those of us with more specific restrictions.

Diet Cookbook

by: TYANDMAGS

Awesomejody's Awesome Diet book

by: AWESOMEJODY

Linda's healthy diets

by: LBDOLPHINGAL

Jen's Low Carb Diet Cookbook

by: JLMORRIS07

diet cookbook

by: CAISSIE
lasagne 2 lbs hamburg 1 24 oz can tomato sauce 1 oz parsley 1 0z oregano salt pepper 3 eggs 3...

The Jamaican Diet

by: KAYEMU

Betty's Diet Cookbook

by: MSRN8143

Dana's Diet Dinners

by: BELTONE
Dinners or reciepes that are fast but good.

by: JESSW31178

by: ALANEBRIAN24

by: HECATESPHINX

by: FYFEDANI

by: DANAE115

by: SOPHIAJOHNSON7

by: SALSA44

by: BJZAG1234

by: MKCNEVRDULL

by: NURSECAMMY

by: INDURAM
Me being an Indian, living in US, try my hand in blending western with Indian recipe. Indian recipes...

by: SUEMOSCATO

by: JMARQUEZ1980

by: JMARQUEZ1980

by: JMARQUEZ1980

Abs Diet with Alterations

by: AJSCHUB

DEB'S DIET DITTIES

by: DEBB50DS

Helen's Diet Recipes

by: PORCELINA

Ambers Diet Book

by: MRSDAVIS041909

Chelles Low Carb Diet Recipes UK

by: CHELLYBOBS
Suitable for Atkins. These are all recipes I have done, some devised myself, that I have eaten myself,...

by: MYSTICSRAYNE

by: BROKENSMILE88

by: GILLZIEHR

by: ANTBB1030
We love to eat and this book is a celebration of that. We are learning to eat better every day and learning...

Diet recipes

by: XXDYMEZXX1124

Edible diet food

by: ROBYNM1126

Jeanne's great diet cookbook

by: JLMCDONALD2

by: |CHRISTINE|

by: SWISSMOMMY

by: RIVEROREMAX

by: LUVMYLEOS

Trying to Diet without Dieing

by: TRINASUE

Meg's diet recipes

by: RROBSGIRL

Jantique's Favorite Diet Recipes

by: JANTIQUE

by: DLM6256

by: MLEGRAND1

by: MLG110

by: BRODIE86

MEGHAN'S HEALTHY DIET

by: CORKYLOU3

Lamiesha's Diet

by: MEISHA2ND

From my daily spark diet

by: SPARK_JEN

by: INTERPLANET

by: JOEOCHOA

by: MSSTARRY

by: DIF24766

by: ILOVE2DCE
This CookBook will help anyone (if you follow it ) become a Prima Ballerina <3

My Diet

by: CHEFBRIDGET

Raja's Diet Cookbook

by: RAJADANCE

my diet cookbook

by: HEAVENMINDED55

tggrr66241 South Beach Diet

by: TGGRR66241

ivonnes diet

by: IVONNEE_112706

MY DIET MEALS

by: DESSWAND

MY DIET MEALS

by: DESSWAND

The You Can Have IT On Your Diet CookBook!

by: SING4UKC

FLAT BELLY DIET COOKBOOK

by: SKINNYSOON13

Boot Camp Diet

by: EVEAUSTAN

diet recipe

by: LORIADAMS4

margi's diet recipes

by: MARGIAU

Karen's Healthy Choice Diet Cook Book

by: 102201WD

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