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Zucchini Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(36 ratings)
Grilled Zucchini with Feta and Pesto
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
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Good 3.4/5
(13 ratings)
Zucchini-Carrot Cake
Zucchini-Carrot Cake

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.Submitted by: CHEF_MEG

CALORIES: 144.7  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g
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Member Recipes for Zucchini


Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

CALORIES: 84.7  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 5.3g  |  FIBER: 1.8g
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Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 257.8  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 40.1g  |  FIBER: 4.1g
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Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g
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Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by: PRECARIOUSCAT

CALORIES: 304.5  |  FAT: 4.9g  |  PROTEIN: 12.3g  |  CARBS: 57.6g  |  FIBER: 8.7g
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Very Good 4.2/5
(5 ratings)
Zucchini Casserole

A fall favoriteSubmitted by: KDUNPHY

CALORIES: 210.4  |  FAT: 14.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.7g
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Very Good 4.4/5
(1027 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Very Good 4.4/5
(45 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1

CALORIES: 75.1  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g
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Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES: 122.1  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 1.7g
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Very Good 4.0/5
(5 ratings)
Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2  |  FAT: 10.3g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 3.5g
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Very Good 4.0/5
(4 ratings)
Cauliflower, Spinach and Zucchini Soup

A delicious way to incorporate tons of veggies into a creamy soup.Submitted by: GARDENBELLY

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 17.5g  |  FIBER: 6.4g
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Very Good 4.3/5
(15 ratings)
Zucchini Lasagna

Submitted by: BROTONH

CALORIES: 305.8  |  FAT: 12.9g  |  PROTEIN: 21.3g  |  CARBS: 39.3g  |  FIBER: 3.9g
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Very Good 4.0/5
(6 ratings)
Zucchini Cakes

A great side dish recipe with lots of Vitamin C.Submitted by: BADBETH

CALORIES: 161.7  |  FAT: 4.8g  |  PROTEIN: 7.6g  |  CARBS: 22.1g  |  FIBER: 2.5g
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Very Good 4.1/5
(179 ratings)
Cabbage and Zucchini
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by: VICKYGAYLE

CALORIES: 53.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 12.1g  |  FIBER: 4g
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Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g
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Good 3.9/5
(51 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Good 3.3/5
(7 ratings)
Zucchini Muffins

Relatively healthy zucchini muffins with tons of flavor!Submitted by: MOO224

CALORIES: 123.6  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 28.7g  |  FIBER: 2.3g
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Good 3.8/5
(5 ratings)
Grilled Italian Eggplant and Zucchini

Submitted by: BARBYCHICAGO

CALORIES: 120.1  |  FAT: 10.3g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Good 3.8/5
(6 ratings)
Chocolate Zucchini Cake

Moist and delicious way to eat your veggies!Submitted by: MEGLNK

CALORIES: 185.2  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 30.4g  |  FIBER: 2.6g
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Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
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Very Good 4.6/5
(17 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES: 69.1  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2g
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Very Good 4.4/5
(10 ratings)
Sauteed Zucchini

Submitted by: CHIIEDDY

CALORIES: 85.4  |  FAT: 6.8g  |  PROTEIN: 0.9g  |  CARBS: 6.1g  |  FIBER: 1.8g
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Good 3.8/5
(6 ratings)
zucchini pancake for one

Submitted by: SHAPS777

CALORIES: 122.4  |  FAT: 3.9g  |  PROTEIN: 9.8g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the zucchini pancake for one Calories

Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 6.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grilled Zucchini Calories

Very Good 4.0/5
(6 ratings)
Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!Submitted by: EZICKEFOOSE

CALORIES: 49.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Very Good 4.3/5
(42 ratings)
Zucchini Bread

The best you'll ever have!Submitted by: BBJKASHAW

CALORIES: 156.2  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 21.5g  |  FIBER: 0.6g
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Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
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Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.4g
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Very Good 4.4/5
(5 ratings)
Carrot Zucchini muffins
Carrot Zucchini muffins

Submitted by: MEGABOMB

CALORIES: 134.3  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 26.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Carrot Zucchini muffins Calories