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(Top 500 Recipes) Zucchini, Main Dish Recipes

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Featured Chef Recipes

Good 3.3/5
(10 ratings)

Zucchini Carrot Cake

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat. Submitted by: CHEF_MEG

CALORIES: 144.8 | FAT: 4.8g | PROTEIN: 3.7g | CARBS: 23.1g | FIBER: 2.7g

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Good 3.0/5
(7 ratings)

Rumaki (Tangy Bacon-Wrapped Water Chestnuts)

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.
Submitted by: CHEF_MEG

CALORIES: 19.5 | FAT: 0.4g | PROTEIN: 1.5g | CARBS: 1.4g | FIBER: 0.7g

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Very Good 4.4/5
(34 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61 | FAT: 2.9g | PROTEIN: 2g | CARBS: 8g | FIBER: 2.6g

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Member Recipes

Very Good 4.2/5
(5 ratings)

Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.Submitted by: BLUENENYA

CALORIES: 50.9 | FAT: 2.7g | PROTEIN: 4.2g | CARBS: 2.7g | FIBER: 0.8g

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Incredible! 5.0/5
(4 ratings)

Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9 | FAT: 0.6g | PROTEIN: 11.4g | CARBS: 38.8g | FIBER: 9.8g

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Very Good 4.8/5
(9 ratings)

Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by: LLCURTS

CALORIES: 107.5 | FAT: 3.4g | PROTEIN: 6.4g | CARBS: 14.9g | FIBER: 3.6g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.5/5
(4 ratings)

Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7 | FAT: 1.7g | PROTEIN: 2.2g | CARBS: 15.2g | FIBER: 1.6g

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Very Good 4.2/5
(24 ratings)

Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4 | FAT: 3.7g | PROTEIN: 3.2g | CARBS: 21.5g | FIBER: 2.5g

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Very Good 4.1/5
(7 ratings)

Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dishSubmitted by: PRKDAKFOGGY

CALORIES: 205.9 | FAT: 13.9g | PROTEIN: 11.6g | CARBS: 8.2g | FIBER: 2g

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Very Good 4.5/5
(56 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 8.2g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES: 347 | FAT: 13g | PROTEIN: 41g | CARBS: 13.6g | FIBER: 0.9g

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Good 3.6/5
(11 ratings)

Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by: ZUZKA1

CALORIES: 147.2 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 20.1g | FIBER: 3.1g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Very Good 4.3/5
(6 ratings)

Vegetable Curry Stew

Veggie Stew - great as a main dish or sideSubmitted by: CRISSIE1019

CALORIES: 140.8 | FAT: 0.5g | PROTEIN: 5g | CARBS: 31.2g | FIBER: 6.7g

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Very Good 4.5/5
(4 ratings)

Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4 | FAT: 1.5g | PROTEIN: 27.8g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.3/5
(7 ratings)

Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscousSubmitted by: AQUINTEN

CALORIES: 280.1 | FAT: 8.1g | PROTEIN: 19.3g | CARBS: 34.4g | FIBER: 6.3g

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Good 3.9/5
(8 ratings)

Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1 | FAT: 6.3g | PROTEIN: 18.2g | CARBS: 5g | FIBER: 1.4g

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Very Good 4.4/5
(5 ratings)

Creamy Parmesan Orzo

This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251

CALORIES: 274.5 | FAT: 11.4g | PROTEIN: 9.8g | CARBS: 32.7g | FIBER: 1.9g

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Very Good 4.6/5
(39 ratings)

Cheesy Potatoes

Yummy potato side or main dishSubmitted by: 2BTINIGIRLAGAIN

CALORIES: 111.5 | FAT: 4.4g | PROTEIN: 8.2g | CARBS: 8.5g | FIBER: 0.4g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.6/5
(5 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4 | FAT: 12.3g | PROTEIN: 9.5g | CARBS: 45.8g | FIBER: 9.3g

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Very Good 4.0/5
(6 ratings)

Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9 | FAT: 12.1g | PROTEIN: 12.1g | CARBS: 18.8g | FIBER: 3.6g

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Good 3.5/5
(4 ratings)

Hungarian Chicken Paprikas

Main DishSubmitted by: CLBOOP

CALORIES: 387.5 | FAT: 13.3g | PROTEIN: 59g | CARBS: 5g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 4.3g

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Very Good 4.9/5
(7 ratings)

Broiled Herb Chicken Breasts

Quick, healthy main dish.Submitted by: ASHLEYBMINUS50

CALORIES: 166.8 | FAT: 4.1g | PROTEIN: 32.5g | CARBS: 0.5g | FIBER: 0.2g

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Incredible! 5.0/5
(5 ratings)

Baked Shrimp in Tomato Feta Sauce

A wonderful main dish, full of flavor.Submitted by: CORKSTER30

CALORIES: 268.3 | FAT: 10.6g | PROTEIN: 33.2g | CARBS: 9.4g | FIBER: 1.6g

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Very Good 4.6/5
(5 ratings)

Impossible Cheeseburger Pie

Main dish cheeseburger pie.Submitted by: TAMMYKAY3

CALORIES: 359.5 | FAT: 24.2g | PROTEIN: 22.6g | CARBS: 11.5g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: AKASHA66

CALORIES: 177.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 34.3g | FIBER: 6.6g

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Incredible! 5.0/5
(7 ratings)

Zucchini - Tastes like Fried

Submitted by: MUSICDEBI1

CALORIES: 88.3 | FAT: 1.6g | PROTEIN: 4.9g | CARBS: 14g | FIBER: 1.8g

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Very Good 4.2/5
(6 ratings)

Steak Salad

leftover steakSubmitted by: TLCPRNMN

CALORIES: 284.7 | FAT: 21g | PROTEIN: 20.1g | CARBS: 6.3g | FIBER: 1.3g

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Very Good 4.7/5
(6 ratings)

Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!Submitted by: KARRILEE

CALORIES: 221.5 | FAT: 8.8g | PROTEIN: 7.9g | CARBS: 27.4g | FIBER: 0.8g

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Very Good 4.0/5
(4 ratings)

Tuna with Penne Pasta Salad

This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Submitted by: DSMBURTON

CALORIES: 234.2 | FAT: 1.6g | PROTEIN: 13.4g | CARBS: 47.2g | FIBER: 7.4g

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Good 3.9/5
(7 ratings)

lentils and rice

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE

CALORIES: 104.1 | FAT: 1.7g | PROTEIN: 8.7g | CARBS: 13.7g | FIBER: 3g

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Very Good 4.8/5
(4 ratings)

Ginger Chicken Fried Rice

A homemade twist on a take-out classic.Submitted by: ROBSCHOENHERR

CALORIES: 412.5 | FAT: 11.3g | PROTEIN: 35.5g | CARBS: 38.9g | FIBER: 2.1g

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Very Good 4.5/5
(8 ratings)

Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK

CALORIES: 168.8 | FAT: 8g | PROTEIN: 12g | CARBS: 13.5g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

Baked Zucchini Parmasean

A lighter twist to this Italian FavoriteSubmitted by: BIGDOGZITA

CALORIES: 207.7 | FAT: 8.4g | PROTEIN: 13.6g | CARBS: 19.9g | FIBER: 2.9g

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Very Good 4.2/5
(43 ratings)

Italian Crock-Pot Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 144.1 | FAT: 1.5g | PROTEIN: 7.5g | CARBS: 26.9g | FIBER: 9.2g

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Very Good 4.3/5
(77 ratings)

Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES: 244.2 | FAT: 6.9g | PROTEIN: 17.4g | CARBS: 28.4g | FIBER: 3.3g

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Very Good 4.2/5
(12 ratings)

Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4 | FAT: 3.9g | PROTEIN: 5.9g | CARBS: 60.6g | FIBER: 5.7g

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Very Good 4.7/5
(7 ratings)

LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!Submitted by: CHALIGAL155

CALORIES: 315.7 | FAT: 7.1g | PROTEIN: 15.8g | CARBS: 47.2g | FIBER: 4.1g

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Good 3.9/5
(17 ratings)

Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968

CALORIES: 134.4 | FAT: 7g | PROTEIN: 5.1g | CARBS: 14g | FIBER: 4.8g

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Very Good 4.7/5
(6 ratings)

Cheesy Zucchini Sticks

Submitted by: FROGSTYR

CALORIES: 54.4 | FAT: 0.9g | PROTEIN: 2.8g | CARBS: 10.3g | FIBER: 2.9g

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Very Good 4.7/5
(10 ratings)

Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.Submitted by: HYPATIAX

CALORIES: 140.7 | FAT: 8.9g | PROTEIN: 9g | CARBS: 7.5g | FIBER: 1.9g

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Very Good 4.8/5
(18 ratings)

Zuccini Gratin

Low in calories and carbs..yumSubmitted by: PUNKIN7743

CALORIES: 68.4 | FAT: 4.8g | PROTEIN: 3.2g | CARBS: 3.8g | FIBER: 1.3g

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Very Good 4.8/5
(5 ratings)

Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by: SHELKLINGER

CALORIES: 113.1 | FAT: 5.6g | PROTEIN: 8.3g | CARBS: 8.2g | FIBER: 2.2g

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Very Good 4.8/5
(5 ratings)

Feta stuffed Zuccini

Hands-on time: 20 minutes
Time to table: 45 - 60 minutes
Submitted by: GANTOSH

CALORIES: 118.8 | FAT: 5.7g | PROTEIN: 4.1g | CARBS: 4.3g | FIBER: 0.2g

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Very Good 4.4/5
(54 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7 | FAT: 1.3g | PROTEIN: 4.4g | CARBS: 9.7g | FIBER: 1.1g

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Very Good 4.8/5
(12 ratings)

Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES: 336.9 | FAT: 24.8g | PROTEIN: 9.6g | CARBS: 20.3g | FIBER: 1.8g

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Incredible! 5.0/5
(6 ratings)

Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9 | FAT: 0.6g | PROTEIN: 1.5g | CARBS: 9.7g | FIBER: 1.6g

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Very Good 4.4/5
(7 ratings)

Chicken Broccoli Spinach Casserole with Rice

Submitted by: ALYCIALYNSTWINS

CALORIES: 281.6 | FAT: 5g | PROTEIN: 22.8g | CARBS: 36.5g | FIBER: 3.7g

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Good 3.7/5
(97 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 35.4g | FIBER: 13.7g

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Very Good 4.3/5
(70 ratings)

Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4 | FAT: 3.9g | PROTEIN: 22.1g | CARBS: 23.4g | FIBER: 5.4g

Full ingredient & nutrition information of the Chicken Citrus Salad Calories

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(Top 500 Recipes) Zucchini, Main Dish Recipes

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