(Top 500 Recipes) Zucchini, Parmesan Recipes

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Good 3.3/5
(10 ratings)
Zucchini Carrot Cake
Zucchini Carrot Cake

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat. Submitted by: CHEF_MEG

CALORIES: 144.8  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini Carrot Cake Calories

Good 3.0/5
(7 ratings)
Rumaki (Tangy Bacon-Wrapped Water Chestnuts)
Rumaki (Tangy Bacon-Wrapped Water Chestnuts)

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.
Submitted by: CHEF_MEG

CALORIES: 19.5  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 1.4g  |  FIBER: 0.7g
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Very Good 4.4/5
(34 ratings)
Grilled Zucchini with Feta and Pesto
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
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Member Recipes


Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 6.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grilled Zucchini Calories

Very Good 4.8/5
(9 ratings)
Parmesan Zucchini Crisp with egg whites

Submitted by: SYNERGYSENA

CALORIES: 77.4  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Parmesan Zucchini Crisp with egg whites Calories

Very Good 4.1/5
(7 ratings)
Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dishSubmitted by: PRKDAKFOGGY

CALORIES: 205.9  |  FAT: 13.9g  |  PROTEIN: 11.6g  |  CARBS: 8.2g  |  FIBER: 2g
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Very Good 4.7/5
(6 ratings)
Cheesy Zucchini Sticks

Submitted by: FROGSTYR

CALORIES: 54.4  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 10.3g  |  FIBER: 2.9g
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Very Good 4.6/5
(5 ratings)
Zucchini Patties

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it! Submitted by: FITGRL124

CALORIES: 272.5  |  FAT: 14.9g  |  PROTEIN: 14.2g  |  CARBS: 20g  |  FIBER: 4.3g
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Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
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Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.4g
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Very Good 4.8/5
(5 ratings)
Zucchini Parmesan Crisps

Submitted by: JACKIELOCKS

CALORIES: 103.4  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 9.1g  |  FIBER: 1.7g
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Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Calories

Very Good 4.4/5
(987 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Very Good 4.2/5
(89 ratings)
Parmesan Zucchini Crisps
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Very Good 4.4/5
(54 ratings)
Baked Zucchini Bites
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 9.7g  |  FIBER: 1.1g
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Very Good 4.8/5
(18 ratings)
Zuccini Gratin
Zuccini Gratin

Low in calories and carbs..yumSubmitted by: PUNKIN7743

CALORIES: 68.4  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 3.8g  |  FIBER: 1.3g
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Very Good 4.4/5
(5 ratings)
Betty's zucchini oven fries

Submitted by: GRANDMABETTY1

CALORIES: 68.2  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 6.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Betty's zucchini oven fries Calories

Very Good 4.6/5
(5 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchiniSubmitted by: PIPERKM

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress
.com/2008/01/29/low-carb-g
luten-free-pizza/

Submitted by: MILLIEIVY

CALORIES: 136.9  |  FAT: 8g  |  PROTEIN: 11.4g  |  CARBS: 5g  |  FIBER: 1.3g
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Very Good 4.5/5
(11 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by: KIMJ29

CALORIES: 80.4  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Zucchini Calories

Very Good 4.0/5
(5 ratings)
Zucchini boats
Zucchini boats

Zucchini boats stuffed with veggies and bread crumbs. I like to make this for dinner/ lunch, but it can also be made as an appetizer. To do this you can cut the zucchini boats into smaller pieces after they have cooked. You can also substitute vegetables and herbs of your choice in this recipe. You can use cooking spray on the baking pan in place of the olive oil.
The picture is what they look like right before they enter the oven.Submitted by: LUVNDOLPHIN

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 24g  |  FIBER: 3.8g
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Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Eggplant with Black Beans Calories

Good 3.8/5
(6 ratings)
zucchini pancake for one

Submitted by: SHAPS777

CALORIES: 122.4  |  FAT: 3.9g  |  PROTEIN: 9.8g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the zucchini pancake for one Calories

Very Good 4.6/5
(61 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories

Very Good 4.7/5
(7 ratings)
My squash stirfry

This can also be put in the oven and baked.Submitted by: TEARSTOROSES

CALORIES: 165.3  |  FAT: 10.9g  |  PROTEIN: 7.1g  |  CARBS: 11.6g  |  FIBER: 3.3g
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Very Good 4.8/5
(4 ratings)
Zucchini Casserole

Submitted by: STEPHANIEMEYER

CALORIES: 259  |  FAT: 3.4g  |  PROTEIN: 11.3g  |  CARBS: 46.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Zucchini Casserole Calories

Very Good 4.8/5
(8 ratings)
Baked Zucchini Parmesan Crisps

These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by: JOEKNEE

CALORIES: 49.4  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Zucchini Parmesan Crisps Calories

Very Good 4.0/5
(8 ratings)
Parmesan Zucchini Saute

Submitted by: FRANCLYN

CALORIES: 170.8  |  FAT: 14.4g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Parmesan Zucchini Saute Calories

Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by: LLCURTS

CALORIES: 107.5  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 14.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Linda's Italian Zucchini Pot Calories

Very Good 4.6/5
(8 ratings)
ZUCCHINI GRATIN
ZUCCHINI GRATIN

delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965

CALORIES: 56.1  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ZUCCHINI GRATIN Calories

Very Good 4.9/5
(8 ratings)
Squash-Rice Casserole
Squash-Rice Casserole

Submitted by: SLBBW66

CALORIES: 212.6  |  FAT: 9g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Squash-Rice Casserole Calories

Very Good 4.4/5
(12 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by: COPEKAT

CALORIES: 141  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 15.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Summer Ratatouille Calories

Very Good 4.6/5
(37 ratings)
Eggplant, Squash, and Zucchini Casserole
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Eggplant, Squash, and Zucchini Casserole Calories

Very Good 4.5/5
(30 ratings)
Garden Fresh Lasagna
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF

CALORIES: 211.8  |  FAT: 5.3g  |  PROTEIN: 12.1g  |  CARBS: 30g  |  FIBER: 5.4g
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Very Good 4.8/5
(4 ratings)
Italian zucchini

This is a nice side dish that has lots of flavorSubmitted by: SERENARENEE

CALORIES: 69.7  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 2.4g
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Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Baby Zucchini for Two Calories

Very Good 4.4/5
(17 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442

CALORIES: 177.2  |  FAT: 8g  |  PROTEIN: 20.8g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Chicken Zucchini Calories

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup, Harvest Vegetable Beef Calories

Very Good 4.4/5
(9 ratings)
Stuffed Zucchini

stuffed zucchini boatsSubmitted by: SAKISMOM1

CALORIES: 47.5  |  FAT: 1.9g  |  PROTEIN: 2.3g  |  CARBS: 6g  |  FIBER: 1.4g
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Very Good 4.8/5
(4 ratings)
Baked Zucchini Parmasean

A lighter twist to this Italian FavoriteSubmitted by: BIGDOGZITA

CALORIES: 207.7  |  FAT: 8.4g  |  PROTEIN: 13.6g  |  CARBS: 19.9g  |  FIBER: 2.9g
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Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
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Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories

Very Good 4.8/5
(5 ratings)
Feta stuffed Zuccini

Hands-on time: 20 minutes
Time to table: 45 - 60 minutes
Submitted by: GANTOSH

CALORIES: 118.8  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Feta stuffed Zuccini Calories

Very Good 4.8/5
(5 ratings)
stuffed zucchini

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchiniSubmitted by: CFMOSS

CALORIES: 345.7  |  FAT: 15.2g  |  PROTEIN: 27.9g  |  CARBS: 25.6g  |  FIBER: 6.7g
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Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS
OVEN BAKED ZUCCHINI STICKS

Better than the fried versionSubmitted by: JMGASQUE

CALORIES: 127.9  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 1g
Full ingredient & nutrition information of the OVEN BAKED ZUCCHINI STICKS Calories

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the parmesan mashed potatoes Calories

Very Good 4.5/5
(38 ratings)
Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6  |  FAT: 3.4g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.2/5
(31 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8  |  FAT: 2.3g  |  PROTEIN: 41.2g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the angie's parmesan crusted chicken breast Calories

Very Good 4.4/5
(5 ratings)
Roasted Cauliflower

Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111

CALORIES: 159.9  |  FAT: 13g  |  PROTEIN: 5.4g  |  CARBS: 7.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Roasted Cauliflower Calories

Very Good 4.5/5
(8 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
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Very Good 4.4/5
(7 ratings)
Asparagus Spears

Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2

CALORIES: 94.1  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 8.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Asparagus Spears Calories
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