Grilled Zucchini
about 2.5 zucchiniSubmitted by: RMCREM
CALORIES: 88.9 |
FAT: 6g |
PROTEIN: 3.1g |
CARBS: 6.7g |
FIBER: 2.3g
Zucchini Patties
Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it! Submitted by: FITGRL124
CALORIES: 272.5 |
FAT: 14.9g |
PROTEIN: 14.2g |
CARBS: 20g |
FIBER: 4.3g
Zucchini Spaghetti Casserole
I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432
CALORIES: 111.5 |
FAT: 4.4g |
PROTEIN: 8.8g |
CARBS: 10.8g |
FIBER: 3.4g
Easy Zucchini Parmesan
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81
CALORIES: 51.6 |
FAT: 1.6g |
PROTEIN: 3.2g |
CARBS: 7.3g |
FIBER: 2.5g
Baked Zucchini Bites
Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL
CALORIES: 67.7 |
FAT: 1.3g |
PROTEIN: 4.4g |
CARBS: 9.7g |
FIBER: 1.1g
Zuccini Gratin
Low in calories and carbs..yumSubmitted by: PUNKIN7743
CALORIES: 68.4 |
FAT: 4.8g |
PROTEIN: 3.2g |
CARBS: 3.8g |
FIBER: 1.3g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Parmesan Zucchini
A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by: KIMJ29
CALORIES: 80.4 |
FAT: 6.1g |
PROTEIN: 5.6g |
CARBS: 1g |
FIBER: 0.2g
Zucchini boats
Zucchini boats stuffed with veggies and bread crumbs. I like to make this for dinner/ lunch, but it can also be made as an appetizer. To do this you can cut the zucchini boats into smaller pieces after they have cooked. You can also substitute vegetables and herbs of your choice in this recipe. You can use cooking spray on the baking pan in place of the olive oil.
The picture is what they look like right before they enter the oven.Submitted by: LUVNDOLPHIN
CALORIES: 170.1 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 24g |
FIBER: 3.8g
Eggplant with Black Beans
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE
CALORIES: 89.1 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 12.1g |
FIBER: 4.1g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
My squash stirfry
This can also be put in the oven and baked.Submitted by: TEARSTOROSES
CALORIES: 165.3 |
FAT: 10.9g |
PROTEIN: 7.1g |
CARBS: 11.6g |
FIBER: 3.3g
Baked Zucchini Parmesan Crisps
These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by: JOEKNEE
CALORIES: 49.4 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 6.5g |
FIBER: 0.7g
Linda's Italian Zucchini Pot
Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by: LLCURTS
CALORIES: 107.5 |
FAT: 3.4g |
PROTEIN: 6.4g |
CARBS: 14.9g |
FIBER: 3.6g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
Summer Ratatouille
This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.
If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by: COPEKAT
CALORIES: 141 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 15.2g |
FIBER: 3.6g
Eggplant, Squash, and Zucchini Casserole
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2
CALORIES: 89.7 |
FAT: 4.1g |
PROTEIN: 7g |
CARBS: 6.6g |
FIBER: 1.9g
Garden Fresh Lasagna
I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF
CALORIES: 211.8 |
FAT: 5.3g |
PROTEIN: 12.1g |
CARBS: 30g |
FIBER: 5.4g
Italian zucchini
This is a nice side dish that has lots of flavorSubmitted by: SERENARENEE
CALORIES: 69.7 |
FAT: 3.5g |
PROTEIN: 0.9g |
CARBS: 9.5g |
FIBER: 2.4g
Easy Chicken Zucchini
This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442
CALORIES: 177.2 |
FAT: 8g |
PROTEIN: 20.8g |
CARBS: 5.2g |
FIBER: 1.6g
Soup, Harvest Vegetable Beef
Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2
CALORIES: 162.7 |
FAT: 8.2g |
PROTEIN: 9.2g |
CARBS: 13.9g |
FIBER: 2.8g
Stuffed Zucchini
stuffed zucchini boatsSubmitted by: SAKISMOM1
CALORIES: 47.5 |
FAT: 1.9g |
PROTEIN: 2.3g |
CARBS: 6g |
FIBER: 1.4g
Vegetarian Moussaka
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA
CALORIES: 376.4 |
FAT: 11.2g |
PROTEIN: 19g |
CARBS: 53.2g |
FIBER: 12.3g
Zucchini, tomato, onion Salad
This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE
CALORIES: 47.9 |
FAT: 0.6g |
PROTEIN: 1.5g |
CARBS: 9.7g |
FIBER: 1.6g
Feta stuffed Zuccini
Hands-on time: 20 minutes
Time to table: 45 - 60 minutes
Submitted by: GANTOSH
CALORIES: 118.8 |
FAT: 5.7g |
PROTEIN: 4.1g |
CARBS: 4.3g |
FIBER: 0.2g
stuffed zucchini
a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchiniSubmitted by: CFMOSS
CALORIES: 345.7 |
FAT: 15.2g |
PROTEIN: 27.9g |
CARBS: 25.6g |
FIBER: 6.7g
Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g
Roasted Cauliflower
Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111
CALORIES: 159.9 |
FAT: 13g |
PROTEIN: 5.4g |
CARBS: 7.7g |
FIBER: 3.6g
Parmesan White Sauce
A basic white sauce with parmesan added.Submitted by: GLOBALJUJU
CALORIES: 106.6 |
FAT: 7.9g |
PROTEIN: 4.2g |
CARBS: 5g |
FIBER: 0g
Asparagus Spears
Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2
CALORIES: 94.1 |
FAT: 5.2g |
PROTEIN: 6g |
CARBS: 8.5g |
FIBER: 3.6g