Vegan Mousakka
Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73
CALORIES: 223.5 |
FAT: 9.4g |
PROTEIN: 8.4g |
CARBS: 24.7g |
FIBER: 5.6g
Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g
Rainbow Pizza
Healthy toppings make this decorative dish full of nutrients.
CALORIES: 112 |
FAT: 2.8g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Meatloaf with a Surprise
Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!Submitted by: CONNIE563
CALORIES: 270.5 |
FAT: 15.9g |
PROTEIN: 17.5g |
CARBS: 13.4g |
FIBER: 1.1g
Stuffed Broiled Portabella Mushrooms
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581
CALORIES: 184.3 |
FAT: 12.2g |
PROTEIN: 9.4g |
CARBS: 13g |
FIBER: 5.1g
Zuchini Lasanga
A healthier alternative to a traditional dish that doesn't skimp on flavor.Submitted by: AMANDACOR
CALORIES: 297.7 |
FAT: 16.3g |
PROTEIN: 29.6g |
CARBS: 9.2g |
FIBER: 1.8g
Zuchini Bread
Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.Submitted by: MOMSMESS
CALORIES: 118.1 |
FAT: 4.2g |
PROTEIN: 1.7g |
CARBS: 18.9g |
FIBER: 0.7g
creamy zuchini and orzo
this recipe is similar to rissotto, but faster and easier.Submitted by: LINDAKLEBAN
CALORIES: 203.1 |
FAT: 6.2g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g