Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
Chocolate Zucchini Cake
Moist and delicious way to eat your veggies!Submitted by: MEGLNK
CALORIES: 185.2 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 30.4g |
FIBER: 2.6g
Easy Meatballs
Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES
CALORIES: 35.1 |
FAT: 2.3g |
PROTEIN: 2.7g |
CARBS: 0.6g |
FIBER: 0.1g
Goulosh
This dish is full of veggies and very fillingSubmitted by: KEVINKELLY
CALORIES: 397.2 |
FAT: 23.9g |
PROTEIN: 25.5g |
CARBS: 22.8g |
FIBER: 4.9g
Zucchini Oven Chips
A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1
CALORIES: 75.1 |
FAT: 2.2g |
PROTEIN: 4.5g |
CARBS: 10g |
FIBER: 1.9g
ZUCHINNI SUPREME BAKE
THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.Submitted by: BUMPEY1
CALORIES: 130.1 |
FAT: 5.1g |
PROTEIN: 10.1g |
CARBS: 12.8g |
FIBER: 3.6g
Baked Pasta Casserole
Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN
CALORIES: 267 |
FAT: 6.6g |
PROTEIN: 17.4g |
CARBS: 37.6g |
FIBER: 6.7g
Veggie Enchi-Lot-o-sagna
A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR
CALORIES: 312 |
FAT: 12.3g |
PROTEIN: 12.7g |
CARBS: 39.8g |
FIBER: 4.5g
Herb and Garlic Chicken Pouches
Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by: FATHIA915
CALORIES: 384.4 |
FAT: 6.9g |
PROTEIN: 60.7g |
CARBS: 15.1g |
FIBER: 1.6g
Easy Black Bean Veggie Casserole
I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA
CALORIES: 226.6 |
FAT: 4.1g |
PROTEIN: 8.8g |
CARBS: 37.1g |
FIBER: 5.8g
Veggie Frittata
Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK
CALORIES: 168.8 |
FAT: 8g |
PROTEIN: 12g |
CARBS: 13.5g |
FIBER: 2.7g
Zuchinni Bread
I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.Submitted by: SCRAPSHOPGIRL
CALORIES: 139.7 |
FAT: 1.9g |
PROTEIN: 2.6g |
CARBS: 29.7g |
FIBER: 2.2g
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!
Submitted by: JOANN562
CALORIES: 358.2 |
FAT: 10.5g |
PROTEIN: 30.4g |
CARBS: 35.3g |
FIBER: 5g