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(181 Recipes)

Zuppa Recipes

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Member Recipes for Zuppa


Incredible! 5.0/5
(6 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
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Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP

CALORIES: 351.2  |  FAT: 11g  |  PROTEIN: 14.3g  |  CARBS: 50.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Homemade zuppa toscana soup Calories

Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g
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Very Good 4.6/5
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by: AGPINKSTON

CALORIES: 190.5  |  FAT: 12.5g  |  PROTEIN: 6.7g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana soup Calories

Good 3.8/5
(29 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES: 161.5  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 23.5g  |  FIBER: 3.6g
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Very Good 4.8/5
(17 ratings)
Potato, kale zuppa
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by: HITTIN40

CALORIES: 426.5  |  FAT: 8.4g  |  PROTEIN: 28.6g  |  CARBS: 61.5g  |  FIBER: 8.1g
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(no ratings)
Mock Olive Garden Zuppa Toscana

Yummy personalized duplicate!Submitted by: KTRUNNER

CALORIES: 257.1  |  FAT: 13.7g  |  PROTEIN: 10.9g  |  CARBS: 23.1g  |  FIBER: 2.6g
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Very Good 4.7/5
(3 ratings)
Zuppa Toscana - sausage and kale soup

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by: CHANNELED

CALORIES: 259.8  |  FAT: 7.1g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 3.7g
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(no ratings)
Zuppa Toscana

yummy italian soupSubmitted by: XTIANNICOL

CALORIES: 264.4  |  FAT: 15.9g  |  PROTEIN: 9.8g  |  CARBS: 21.9g  |  FIBER: 3.6g
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(no ratings)
Zuppa di Pesce

Submitted by: KINDASASSY

CALORIES: 427.2  |  FAT: 16.3g  |  PROTEIN: 51g  |  CARBS: 7.8g  |  FIBER: 1.3g
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(no ratings)
Healthy Zuppa Toscana

Hearty potatoe sausage soupSubmitted by: LHEAD71

CALORIES: 221.5  |  FAT: 8.7g  |  PROTEIN: 11.7g  |  CARBS: 24.6g  |  FIBER: 3.2g
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(no ratings)
Fake Zuppa Tuscana

Not the real thing but better than O.G.'sSubmitted by: ANNECOST

CALORIES: 184.6  |  FAT: 6.7g  |  PROTEIN: 14.3g  |  CARBS: 17.2g  |  FIBER: 2.3g
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(no ratings)
Olive Garden Zuppa Toscana

My favorite soup from olive garden, I have turned this into a lower sodium receipe. (Or Tried)Submitted by: EGIBLOCK

CALORIES: 322.2  |  FAT: 16.3g  |  PROTEIN: 15.9g  |  CARBS: 28.4g  |  FIBER: 3.8g
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(no ratings)
Olive Garden Zuppa Toscana Recipe gone light

A great recipe lightened upSubmitted by: CONNIESUNSHINE

CALORIES: 404.1  |  FAT: 16.7g  |  PROTEIN: 36.3g  |  CARBS: 28.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Recipe gone light Calories

Very Good 4.0/5
(1 rating)
Olive Garden Zuppa Toscana Clone -- Low Fat

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat. Submitted by: SPAZWRITER

CALORIES: 122.3  |  FAT: 1.9g  |  PROTEIN: 8.5g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Clone -- Low Fat Calories

(no ratings)
Olive Garden Zuppa Toscana Clone -- Low Fat

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat.

CALORIES: 149.8  |  FAT: 3.1g  |  PROTEIN: 10.1g  |  CARBS: 21.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Clone -- Low Fat Calories

(no ratings)
My healthier version of Zuppa Toscana

My husband and I love the Zuppa Toscana soup at Olive Garden. This is my healthier version of that delicious soup. So far it has been a hit with family and friends.Submitted by: MOMMABETH17

CALORIES: 196.8  |  FAT: 4.8g  |  PROTEIN: 13.8g  |  CARBS: 27.3g  |  FIBER: 3.8g
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(no ratings)
Olive Garden Zuppa Toscana

A really tasty copy cat recipe!Submitted by: RAZZLEBERRY1221

CALORIES: 376.1  |  FAT: 17.8g  |  PROTEIN: 13.8g  |  CARBS: 39.9g  |  FIBER: 1.7g
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(no ratings)
Zuppa Toscana Soup
Zuppa Toscana Soup

A delicious copy-cat of Olive Garden's Zuppa Toscana soup!
Submitted by: ILLINIFF139

CALORIES: 160  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 16.9g  |  FIBER: 1.7g
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(no ratings)
sausage soup - olive garden zuppa

Submitted by: SPAZWRITER

CALORIES: 90.2  |  FAT: 1.5g  |  PROTEIN: 7.4g  |  CARBS: 11.2g  |  FIBER: 1g
Full ingredient & nutrition information of the sausage soup - olive garden zuppa Calories

(no ratings)
Olive Garden Zuppa Toscana (with turkey sausage)

The original Olive Garden recipe calls for Italian pork sausage, but I've substitued turkey sausage to save on fat and calories.Submitted by: RENDABEE

CALORIES: 115.7  |  FAT: 4.5g  |  PROTEIN: 9.2g  |  CARBS: 10.7g  |  FIBER: 1g
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(no ratings)
ZUPPA de pasta y faggioli (bean soup)

quick, easy and filling soup. Add 1/2 cup spinach or other tender green to each bowl for extra nutrition and only 5 extra calories.Submitted by: ANGEL1066

CALORIES: 124  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 12g  |  FIBER: 1.3g
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(no ratings)
Zuppa Roma

Submitted by: SUEINWISCO

CALORIES: 129.3  |  FAT: 4g  |  PROTEIN: 9.5g  |  CARBS: 14.6g  |  FIBER: 2.1g
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(no ratings)
Zuppa Toscana (Tuscan Soup)

Lighter version of Olive Garden'sSubmitted by: DDEBBYWILSON

CALORIES: 190.8  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 24.3g  |  FIBER: 3.5g
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(no ratings)
Zuppa Toscana Soup

My fiance Loves this soup from Olive Garden. I have been making it for him for 4 years now. After this batch I am going to figure out a way to make it lower in calories.Submitted by: BCAVAIUOLO

CALORIES: 154.5  |  FAT: 11.3g  |  PROTEIN: 3.4g  |  CARBS: 8.2g  |  FIBER: 0.8g
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(no ratings)
Zuppa Toscana (Homemade)

It is a very good soup and hits the spot on cold winter days. I've included this and a few other Olive Garden-inspired recipes on the site for all of our visitors that enjoy eating at the restaurant chain. In my opinion, making these recipes at home makes them even better than the ones you eat at the restaurant! :)
http://www.tuscanrecipes.com/recipes
/olive-garden-zuppa-toscana.htmlSubmitted by: ISARIAN

CALORIES: 334.8  |  FAT: 21.8g  |  PROTEIN: 10.7g  |  CARBS: 24g  |  FIBER: 2.9g
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(no ratings)
Homemade Zuppa (lean)

Delicious, spicy potato and kale soup.Submitted by: ADGIRL618

CALORIES: 141.7  |  FAT: 4.3g  |  PROTEIN: 8.5g  |  CARBS: 18.4g  |  FIBER: 2.3g
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(no ratings)
Katie's Zuppa

my take on zuppa toscana. Substite home-make stock for water/bullion if available or use low-sodium bullion if watching your sodium.Submitted by: KTDID_310

CALORIES: 163.2  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 12.5g  |  FIBER: 1.5g
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(no ratings)
Zuppa Toscana (Olive Garden CopyKat.com Recipe)

Olive Garden CopyKat.com RecipeSubmitted by: BDD923

CALORIES: 318.6  |  FAT: 18.1g  |  PROTEIN: 14.5g  |  CARBS: 26.1g  |  FIBER: 3.4g
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(no ratings)
Zuppa Toscana

Substituting Italian-seasoned ground turkey for the traditional sausage, and whole milk for the cream lightens this soup up a bit.

I'm noticing that the Jennie-O ground turkey is stupidly high in sodium. I believe buying plain ground turkey and then adding a salt-free Italian Seasoning blend to it would achieve similar results with less sodium

Would go great with a simple mixed green salad topped with a balsamic vinaigrette, or with a caprese salad.Submitted by: RIAJADE01

CALORIES: 275.9  |  FAT: 11.4g  |  PROTEIN: 24g  |  CARBS: 18.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zuppa Toscana Calories