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(13 Recipes)

Zuppa Di Mare Recipes

Did you mean Zappa do mare ?

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Member Recipes for Zuppa Di Mare


Very Good 4.6/5
(21 ratings)
Eggs in a Bas­ket
Eggs in a Bas­ket

Simple breakfastSubmitted by: KRISTINA_BROOKE

CALORIES: 167.9  |  FAT: 9.3g  |  PROTEIN: 7.4g  |  CARBS: 13.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Eggs in a Bas­ket Calories

Incredible! 5.0/5
(4 ratings)
Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes

Makes 4-6 servingsSubmitted by: MELSTOER

CALORIES: 237.3  |  FAT: 11.6g  |  PROTEIN: 24.1g  |  CARBS: 9.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes Calories

Very Good 4.8/5
(17 ratings)
Potato, kale zuppa
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by: HITTIN40

CALORIES: 426.5  |  FAT: 8.4g  |  PROTEIN: 28.6g  |  CARBS: 61.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Potato, kale zuppa Calories

Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Company's Coming Eggplant Parmesan Calories

Very Good 4.7/5
(11 ratings)
Healthy Italian Wedding Soup
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
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Very Good 4.5/5
(4 ratings)
Roasted Vegetable Lasagna
Roasted Vegetable Lasagna

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".Submitted by: HRHAIMEE

CALORIES: 139.7  |  FAT: 8.4g  |  PROTEIN: 6.7g  |  CARBS: 11.6g  |  FIBER: 3.5g
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Good 3.8/5
(29 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES: 161.5  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 23.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zuppa du Jour Calories

Incredible! 5.0/5
(6 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
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Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP

CALORIES: 351.2  |  FAT: 11g  |  PROTEIN: 14.3g  |  CARBS: 50.1g  |  FIBER: 6.1g
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Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g
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Very Good 4.6/5
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by: AGPINKSTON

CALORIES: 190.5  |  FAT: 12.5g  |  PROTEIN: 6.7g  |  CARBS: 15.4g  |  FIBER: 2.1g
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Very Good 4.3/5
(24 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES: 49.8  |  FAT: 5.4g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli
Un-Chained Recipe Contest  Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES: 141.9  |  FAT: 2.1g  |  PROTEIN: 12g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Pasta e Fagioli Calories