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Zuppa Toscana Recipes

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Member Recipes for Zuppa Toscana


Incredible! 5.0/5
(6 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
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Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP

CALORIES: 351.2  |  FAT: 11g  |  PROTEIN: 14.3g  |  CARBS: 50.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Homemade zuppa toscana soup Calories

Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g
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Very Good 4.6/5
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by: AGPINKSTON

CALORIES: 190.5  |  FAT: 12.5g  |  PROTEIN: 6.7g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana soup Calories

(no ratings)
Olive Garden Zuppa Toscana Recipe gone light

A great recipe lightened upSubmitted by: CONNIESUNSHINE

CALORIES: 404.1  |  FAT: 16.7g  |  PROTEIN: 36.3g  |  CARBS: 28.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Recipe gone light Calories

Very Good 4.0/5
(1 rating)
Olive Garden Zuppa Toscana Clone -- Low Fat

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat. Submitted by: SPAZWRITER

CALORIES: 122.3  |  FAT: 1.9g  |  PROTEIN: 8.5g  |  CARBS: 18.2g  |  FIBER: 2.2g
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(no ratings)
Olive Garden Zuppa Toscana Clone -- Low Fat

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat.

CALORIES: 149.8  |  FAT: 3.1g  |  PROTEIN: 10.1g  |  CARBS: 21.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Clone -- Low Fat Calories

(no ratings)
My healthier version of Zuppa Toscana

My husband and I love the Zuppa Toscana soup at Olive Garden. This is my healthier version of that delicious soup. So far it has been a hit with family and friends.Submitted by: MOMMABETH17

CALORIES: 196.8  |  FAT: 4.8g  |  PROTEIN: 13.8g  |  CARBS: 27.3g  |  FIBER: 3.8g
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(no ratings)
Olive Garden Zuppa Toscana

A really tasty copy cat recipe!Submitted by: RAZZLEBERRY1221

CALORIES: 376.1  |  FAT: 17.8g  |  PROTEIN: 13.8g  |  CARBS: 39.9g  |  FIBER: 1.7g
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(no ratings)
Zuppa Toscana Soup
Zuppa Toscana Soup

A delicious copy-cat of Olive Garden's Zuppa Toscana soup!
Submitted by: ILLINIFF139

CALORIES: 160  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 16.9g  |  FIBER: 1.7g
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(no ratings)
Olive Garden Zuppa Toscana (with turkey sausage)

The original Olive Garden recipe calls for Italian pork sausage, but I've substitued turkey sausage to save on fat and calories.Submitted by: RENDABEE

CALORIES: 115.7  |  FAT: 4.5g  |  PROTEIN: 9.2g  |  CARBS: 10.7g  |  FIBER: 1g
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(no ratings)
Zuppa Toscana (Tuscan Soup)

Lighter version of Olive Garden'sSubmitted by: DDEBBYWILSON

CALORIES: 190.8  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 24.3g  |  FIBER: 3.5g
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(no ratings)
Zuppa Toscana Soup

My fiance Loves this soup from Olive Garden. I have been making it for him for 4 years now. After this batch I am going to figure out a way to make it lower in calories.Submitted by: BCAVAIUOLO

CALORIES: 154.5  |  FAT: 11.3g  |  PROTEIN: 3.4g  |  CARBS: 8.2g  |  FIBER: 0.8g
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(no ratings)
Zuppa Toscana (Homemade)

It is a very good soup and hits the spot on cold winter days. I've included this and a few other Olive Garden-inspired recipes on the site for all of our visitors that enjoy eating at the restaurant chain. In my opinion, making these recipes at home makes them even better than the ones you eat at the restaurant! :)
http://www.tuscanrecipes.com/recipes
/olive-garden-zuppa-toscana.htmlSubmitted by: ISARIAN

CALORIES: 334.8  |  FAT: 21.8g  |  PROTEIN: 10.7g  |  CARBS: 24g  |  FIBER: 2.9g
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(no ratings)
Zuppa Toscana (Olive Garden CopyKat.com Recipe)

Olive Garden CopyKat.com RecipeSubmitted by: BDD923

CALORIES: 318.6  |  FAT: 18.1g  |  PROTEIN: 14.5g  |  CARBS: 26.1g  |  FIBER: 3.4g
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(no ratings)
Zuppa Toscana

Substituting Italian-seasoned ground turkey for the traditional sausage, and whole milk for the cream lightens this soup up a bit.

I'm noticing that the Jennie-O ground turkey is stupidly high in sodium. I believe buying plain ground turkey and then adding a salt-free Italian Seasoning blend to it would achieve similar results with less sodium

Would go great with a simple mixed green salad topped with a balsamic vinaigrette, or with a caprese salad.Submitted by: RIAJADE01

CALORIES: 275.9  |  FAT: 11.4g  |  PROTEIN: 24g  |  CARBS: 18.8g  |  FIBER: 1.9g
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(no ratings)
Olive Garden Zuppa Toscana Soup (copycat)

Submitted by: MEL8984

CALORIES: 566.3  |  FAT: 34g  |  PROTEIN: 22.4g  |  CARBS: 42.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Soup (copycat) Calories

Very Good 4.0/5
(1 rating)
Crockpot Zuppa Toscana Soup
Crockpot Zuppa Toscana Soup

Submitted by: KESHAB623

CALORIES: 163  |  FAT: 4.7g  |  PROTEIN: 13.3g  |  CARBS: 17.8g  |  FIBER: 2g
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(no ratings)
Zuppa Toscana

Spicy Italian SoupSubmitted by: EMILYEALBERS

CALORIES: 322.8  |  FAT: 13.6g  |  PROTEIN: 14.9g  |  CARBS: 37g  |  FIBER: 7g
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(no ratings)
Zuppa Toscana

Just like the one you can get from your favorite Italian restaurant. I'm working on making this more healthy, although it's not too bad currently.Submitted by: KADOUBLEPY

CALORIES: 228.8  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 21.7g  |  FIBER: 3.2g
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(no ratings)
Zuppa Toscana

Heavy soup - nice and filling on a cold night!Submitted by: CANDYXPERT

CALORIES: 416.8  |  FAT: 23.4g  |  PROTEIN: 16.7g  |  CARBS: 34.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Zuppa Toscana Calories

(no ratings)
Zuppa Toscana

Submitted by: SSOLLIE

CALORIES: 148  |  FAT: 5.2g  |  PROTEIN: 17.1g  |  CARBS: 9.5g  |  FIBER: 1.8g
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(no ratings)
No-Bacon Zuppa Toscana

An altered version I found on another siteSubmitted by: LOTSOFWORDS

CALORIES: 252.6  |  FAT: 13.1g  |  PROTEIN: 11.4g  |  CARBS: 22.2g  |  FIBER: 2.8g
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(no ratings)
Healthy Zuppa Toscana Soup

Like Olive Garden's only Healthy!
8pts+ per serving
Submitted by: HMR809

CALORIES: 313.4  |  FAT: 7g  |  PROTEIN: 21.2g  |  CARBS: 43.8g  |  FIBER: 7g
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Very Good 4.0/5
(1 rating)
Lo Carb Faux Zuppa Toscana

This is a low carb supper soup. Not low fat, purposefully. Fats are allowed on this eating plan. Serving size is about 2 cups. I would have put more cauliflower in the soup if I had more and I would have used chicken broth if I had that. But this was made with what I had. Still turned out really good and very similar to the restaurant version. Submitted by: LIVINMYDREAMS

CALORIES: 378  |  FAT: 31.7g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 3.1g
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(no ratings)
Zuppa Toscana

Knock off of Olive Garden's famous soup with italian sausage, bacon, and greens.Submitted by: EILEENNP

CALORIES: 563.6  |  FAT: 43.4g  |  PROTEIN: 19.3g  |  CARBS: 26.1g  |  FIBER: 3.2g
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(no ratings)
Homemade Zuppa Toscana

This is similar to Olive's Gardens.Submitted by: JULES0119

CALORIES: 206.5  |  FAT: 13.2g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Zuppa Toscana Calories

(no ratings)
Lowfat zuppa toscana

This is a lower-fat version of Olive Garden's Zuppa Toscana. I used other low-fat versions & mixed them where I thought best. Submitted by: WILLWORKFORLIFE

CALORIES: 380.4  |  FAT: 24.1g  |  PROTEIN: 12.6g  |  CARBS: 29.3g  |  FIBER: 3.8g
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(no ratings)
Family sized Zuppa Toscana

My family loves this soup so much that I have to make a huge pan. This recipe makes 5.5 quarts but can easily be adjusted to fit you needs.Submitted by: WAFRAGGLE

CALORIES: 343  |  FAT: 15.9g  |  PROTEIN: 16g  |  CARBS: 34.6g  |  FIBER: 5g
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(no ratings)
Olive Garden Zuppa Toscana Copycat

Submitted by: JDALT928

CALORIES: 204.1  |  FAT: 55.1g  |  PROTEIN: 8g  |  CARBS: 20.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana Copycat Calories