(414 results) From the SparkRecipes Kitchen

Dietitian Becky's Grape Flavored Sports Drink

Very Good 4.5/5
(2 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Easy Grilled Grapefruit

Incredible! 5/5
(2 ratings)
Easy Grilled Grapefruit

This sweet and tart 4-ingredient dessert will be the star of your cookout!

CALORIES: 50.4  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 12.3g  |  FIBER: 2g
Grilled Blue Cheese Pears
Grilled Blue Cheese Pears

Sweet and salty, this dessert is both healthy and satisfying!

CALORIES: 73  |  FAT: 3.3g  |  PROTEIN: 1.2g  |  CARBS: 10.7g  |  FIBER: 2.2g
Patriotic Fruit & Yogurt Parfaits

Very Good 4.2857/5
(7 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Grilled Peaches

Very Good 4.75/5
(4 ratings)
Grilled Peaches

Grilling peaches brings out the natural sweetness of the fruit. These are the perfect end to a warm-weather meal!

CALORIES: 59.4  |  FAT: 2.9g  |  PROTEIN: 1.1g  |  CARBS: 8.5g  |  FIBER: 1.5g
Berry Cheesecake Bites

Very Good 4/5
(4 ratings)
Berry Cheesecake Bites

These creamy portion-controlled cheesecake bites let you indulge without guilt!

CALORIES: 110.8  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 14.1g  |  FIBER: 0.2g
Fresh Fruit Popsicles

Incredible! 5/5
(4 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Spicy Wasabi Guacamole

Incredible! 5/5
(1 rating)
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist.

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.5g
Avocado Bruschetta

Very Good 4.5714/5
(7 ratings)
Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer.

CALORIES: 148  |  FAT: 7.2g  |  PROTEIN: 4.1g  |  CARBS: 18.5g  |  FIBER: 4.7g
Mango, Almond & Avocado Salad

Very Good 4/5
(1 rating)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
Bacon, Egg & Avocado Breakfast Sandwich

Very Good 4.3333/5
(3 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Southwestern Quinoa Avocado Bowl

Very Good 4.1667/5
(12 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!

CALORIES: 256.1  |  FAT: 7.2g  |  PROTEIN: 9.5g  |  CARBS: 45.7g  |  FIBER: 8.5g
Avocado Caprese Salad

Good 3/5
(3 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.

CALORIES: 164.2  |  FAT: 11.8g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 4.7g
Grilled Avocado Boats

Very Good 4.8/5
(10 ratings)
Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.

CALORIES: 181.3  |  FAT: 15.9g  |  PROTEIN: 3.2g  |  CARBS: 9.1g  |  FIBER: 6.1g
Layered Chocolate Avocado Cream Cake

Very Good 4.2/5
(5 ratings)
Layered Chocolate Avocado Cream Cake

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert.

CALORIES: 215  |  FAT: 5.6g  |  PROTEIN: 3.1g  |  CARBS: 38.5g  |  FIBER: 0.8g
Tropical Avocado Smoothie

Very Good 4.1111/5
(9 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
Healthy Green Power Pops

Very Good 4/5
(5 ratings)
Healthy Green Power Pops

Creamy, dreamy and oh-so-good... for you. You'll never guess the secret ingredient in these delightful frozen treats.

CALORIES: 71.7  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 11g  |  FIBER: 2.3g
Greek Yogurt-Oatmeal Pancakes

Very Good 4.5/5
(2 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings.

CALORIES: 161.2  |  FAT: 2.1g  |  PROTEIN: 15.4g  |  CARBS: 20.1g  |  FIBER: 2.1g
Watermelon-Feta Kabobs

Good 3.3333/5
(3 ratings)
Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings.

CALORIES: 63.8  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 2.7g  |  FIBER: 0.2g
Kid-Friendly Waffle Kabobs

Incredible! 5/5
(1 rating)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Strawberry Shortcake on a Stick

Incredible! 5/5
(1 rating)
Strawberry Shortcake on a Stick

A summer classic in its own right, strawberry shortcake becomes the hit of the party when threaded on skewers.

CALORIES: 60.9  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 1.5g
Skinny Cheeseburger Slider Kabobs

Good 3/5
(4 ratings)
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout!

CALORIES: 172.6  |  FAT: 4.6g  |  PROTEIN: 16.1g  |  CARBS: 15.9g  |  FIBER: 1.3g
Lightened-Up Meatballs

Incredible! 5/5
(1 rating)
Lightened-Up Meatballs

Lean but packed with flavor, these meatballs are a comfort food favorite.

CALORIES: 295.4  |  FAT: 10.3g  |  PROTEIN: 36.9g  |  CARBS: 11.4g  |  FIBER: 2.1g
Peanut Butter-Banana Sandwich Kabobs

Incredible! 5/5
(1 rating)
Peanut Butter-Banana Sandwich Kabobs

Start monkeying around at snacktime! These mini peanut butter and banana sandwiches are a fun way to make over a classic.

CALORIES: 235.3  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 39g  |  FIBER: 4.2g
American Flag Fruit Kabobs

Good 3/5
(1 rating)
American Flag Fruit Kabobs

Serve up these festive fruit kebabs at your Memorial Day or Fourth of July cookout!

CALORIES: 89.3  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 22.3g  |  FIBER: 4.2g
Fireworks Kabobs (Patriotic Fruit Skewers)

Very Good 4/5
(1 rating)
Fireworks Kabobs (Patriotic Fruit Skewers)

These fruity kebabs will outshine everything else on your Memorial Day or Fourth of July dessert table.

CALORIES: 80.7  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 19.1g  |  FIBER: 2.3g
BLT Kabobs

Very Good 4/5
(1 rating)
BLT Kabobs

Just when you thought you couldn't improve on the classic BLT, we put it on a stick.

CALORIES: 136.3  |  FAT: 8.5g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 1.4g
Antipasto Kabobs

Good 3/5
(1 rating)
Antipasto Kabobs

Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

CALORIES: 72.4  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 2.1g  |  FIBER: 0.9g
Glazed Almond Pound Cake

Very Good 4/5
(1 rating)
Glazed Almond Pound Cake

Cream cheese keeps this pound cake moist, and almond flour gives it a nice texture.

CALORIES: 231.5  |  FAT: 16.4g  |  PROTEIN: 2.6g  |  CARBS: 16.4g  |  FIBER: 0g
Baby Chick Cake Pops

Good 3.5/5
(2 ratings)
Baby Chick Cake Pops

These cute chick cake pops are packed with vanilla frosting and fresh strawberries!

CALORIES: 171.2  |  FAT: 8.9g  |  PROTEIN: 1.4g  |  CARBS: 22.3g  |  FIBER: 0.8g
Sweet Vanilla Spring Cupcakes

O.K. 2/5
(2 ratings)
Sweet Vanilla Spring Cupcakes

Vanilla cupcakes lighten up just in time for spring. Fondant makes these cupcakes look impressive in mere minutes!

CALORIES: 217.2  |  FAT: 9.2g  |  PROTEIN: 2.8g  |  CARBS: 32.2g  |  FIBER: 1.4g
Vanilla Easter Grass Cupcakes
Vanilla Easter Grass Cupcakes

This moist vanilla cake becomes a fun Easter (or spring) treat. Topped with green frosting and candy eggs, they're sure to be a hit!

CALORIES: 275.5  |  FAT: 13.4g  |  PROTEIN: 3.3g  |  CARBS: 37.1g  |  FIBER: 1.6g
Light Lemon Pound Cake

Very Good 4.375/5
(8 ratings)
Light Lemon Pound Cake

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness.

CALORIES: 171.6  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 30g  |  FIBER: 2.9g
Wholesome Whole-Grain Bunny Cookies

O.K. 2.6667/5
(3 ratings)
Wholesome Whole-Grain Bunny Cookies

Low-cal, whole-grain cookies have never tasted so good! Simple vanilla frosting finishes these sweet treats.

CALORIES: 86.3  |  FAT: 4.3g  |  PROTEIN: 1g  |  CARBS: 11.7g  |  FIBER: 0.6g
Cobb Salad Party Kabobs

Very Good 4/5
(1 rating)
Cobb Salad Party Kabobs

Turn one of your favorite salads into a portable appetizer, perfect for a spring party or the start to an al fresco supper.

CALORIES: 139  |  FAT: 9g  |  PROTEIN: 10.7g  |  CARBS: 3.4g  |  FIBER: 2.1g
Simple Nicoise Salad

Incredible! 5/5
(1 rating)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
Pot o' Gold Rainbow Fruit Tray

Incredible! 5/5
(2 ratings)
Pot o' Gold Rainbow Fruit Tray

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 24.8g  |  FIBER: 4g
Healthy Green Fruit Kabobs

Very Good 4/5
(6 ratings)
Healthy Green Fruit Kabobs

Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.

CALORIES: 32.7  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 8.3g  |  FIBER: 1.2g
Frozen Melon Kabobs

Very Good 4.8571/5
(7 ratings)
Frozen Melon Kabobs

Thread melon balls on wooden skewers for a frosty, delicious treat.

CALORIES: 30.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 0.6g
Springtime Salad with Snow Peas, Cucumbers, and Radishes

Very Good 4/5
(1 rating)
Springtime Salad with Snow Peas, Cucumbers, and Radishes

Ready in minutes and fresh as can be, this salad is as simple as it is delicious.

CALORIES: 69.8  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 8.3g  |  FIBER: 2.8g
Frosted Lofthouse-Style Sugar Cookies

Very Good 4.5/5
(2 ratings)
Frosted Lofthouse-Style Sugar Cookies

Just like grandma used to make! These sugar cookies are light and fluffy. The secret is sour cream!

CALORIES: 142  |  FAT: 4.8g  |  PROTEIN: 1.9g  |  CARBS: 22.4g  |  FIBER: 0.5g
Mint Chocolate Cupcakes
Mint Chocolate Cupcakes

If you're a chocolate-mint lover, you'll fall head over heels for these cupcakes!

CALORIES: 238.5  |  FAT: 7.6g  |  PROTEIN: 2g  |  CARBS: 41.9g  |  FIBER: 1.2g
Leprechaun Bundt Cake

Incredible! 5/5
(1 rating)
Leprechaun Bundt Cake

Dig into this festive cake to celebrate St. Paddy's Day!

CALORIES: 188.2  |  FAT: 9.5g  |  PROTEIN: 1.6g  |  CARBS: 25.5g  |  FIBER: 1.3g
Kiwi Fruit Tart
Kiwi Fruit Tart

This quick and easy kiwi tart makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion.

CALORIES: 263.2  |  FAT: 12g  |  PROTEIN: 2.7g  |  CARBS: 37.2g  |  FIBER: 2.1g
Shamrock Shortbread Cookies

Incredible! 5/5
(1 rating)
Shamrock Shortbread Cookies

You'll love these authentic shortbread cookies!

CALORIES: 105.6  |  FAT: 4.9g  |  PROTEIN: 1.5g  |  CARBS: 14g  |  FIBER: 0.3g
End-of-the-Rainbow Layer Cake

Very Good 4.5/5
(2 ratings)
End-of-the-Rainbow Layer Cake

This is a yummy and moist cake that's worth the effort!

CALORIES: 528.9  |  FAT: 22.5g  |  PROTEIN: 5g  |  CARBS: 78.5g  |  FIBER: 0.7g
Shepherd's Pie

Good 3.75/5
(4 ratings)
Shepherd's Pie

You'll love this British classic!

CALORIES: 405.6  |  FAT: 21.7g  |  PROTEIN: 19.2g  |  CARBS: 33.8g  |  FIBER: 7.1g
Vegetarian Collard Wraps

Very Good 4.3333/5
(3 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way!

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 17.9g  |  FIBER: 6.1g
Basil-Avocado Spread

Incredible! 5/5
(1 rating)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies.

CALORIES: 76.3  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 3.2g
Frosted Raspberry Pound Cakes
Frosted Raspberry Pound Cakes

Take some help from the supermarket and whip up this Valentine's Day treat in mere minutes.

CALORIES: 162.3  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 23.6g  |  FIBER: 4.5g
Heart-Healthy Baked Raised Donuts

Very Good 4.5/5
(2 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.

CALORIES: 104  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 18.2g  |  FIBER: 0.5g
Mini Strawberry Heart Cheesecakes
Mini Strawberry Heart Cheesecakes

These mini strawberry cheesecakes are irresistible. Make them in silicone heart-shaped liners to up the "cute" factor!

CALORIES: 166.3  |  FAT: 9.3g  |  PROTEIN: 3.9g  |  CARBS: 17g  |  FIBER: 0.1g
Chewy Chocolate Peanut Butter Hearts

Very Good 4/5
(1 rating)
Chewy Chocolate Peanut Butter Hearts

Tastes like a Snickers, but made with ingredients that are good for you! These are a heart-healthier Valentine's treat.

CALORIES: 193.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 29.6g  |  FIBER: 4.3g
Heart-Shaped Red Velvet Whoopie Pies

Good 3/5
(1 rating)
Heart-Shaped Red Velvet Whoopie Pies

Change up your usual cake by transforming it into whoopie pies. These are perfect for a romantic dinner!

CALORIES: 472.6  |  FAT: 14.5g  |  PROTEIN: 4.4g  |  CARBS: 82.4g  |  FIBER: 1.7g
Caprese Salad 'Shots'

Good 3.5/5
(4 ratings)
Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!

CALORIES: 61.8  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Mint Chocolate Rice Krispie Treats

Very Good 4.4/5
(5 ratings)
Mint Chocolate Rice Krispie Treats

A Christmas-y twist on a favorite treat!

CALORIES: 85.1  |  FAT: 2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 0.1g
Melting Snowman Cookies

Very Good 4.3333/5
(3 ratings)
Melting Snowman Cookies

Traditional cookies get a tasty twist!

CALORIES: 161.7  |  FAT: 6.1g  |  PROTEIN: 1.7g  |  CARBS: 25.5g  |  FIBER: 1.6g
Mint Chocolate Mousse Party Cups
Mint Chocolate Mousse Party Cups

This is a decadent treat that's easy to make! Serve in martini glasses for a festive feel.

CALORIES: 282.4  |  FAT: 22.1g  |  PROTEIN: 5g  |  CARBS: 16.5g  |  FIBER: 2.7g
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Very Good 4.9/5
(10 ratings)
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

CALORIES: 25.4  |  FAT: 0.9g  |  PROTEIN: 0.1g  |  CARBS: 4.5g  |  FIBER: 0.4g
Cheesy Pizza Dip (with Goat Cheese and Basil)

Very Good 4/5
(5 ratings)
Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe!

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 4.6g  |  FIBER: 0.8g
Field Goal Guacamole

Very Good 4.3333/5
(3 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation!

CALORIES: 211.4  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
Extra Points Veggie Tray

Incredible! 5/5
(1 rating)
Extra Points Veggie Tray

Turn veggies into a touchdown of a game-day dish!

CALORIES: 25  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 5.5g  |  FIBER: 1.9g
Fourth-Down Deviled Eggs
Fourth-Down Deviled Eggs

A few fresh chives turn a picnic and potluck favorite into football-shaped snacks.

CALORIES: 42.6  |  FAT: 2.7g  |  PROTEIN: 3.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
Kickoff Cracker Stacks
Kickoff Cracker Stacks

Turn your cheese tray into cute football-shaped snacks!

CALORIES: 45.9  |  FAT: 2g  |  PROTEIN: 4.1g  |  CARBS: 2.7g  |  FIBER: 0.1g
Pigskin Potato Skins

O.K. 2.5/5
(6 ratings)
Pigskin Potato Skins

Your favorite bar snack gets a game-day makeover!

CALORIES: 167.7  |  FAT: 7.4g  |  PROTEIN: 9.2g  |  CARBS: 16.2g  |  FIBER: 1.7g
Big Game Sandwiches (Pumpernickel Ham & Cheese)
Big Game Sandwiches (Pumpernickel Ham & Cheese)

You'll score big when you bring a platter of these to your next tailgate!

CALORIES: 194.7  |  FAT: 8.3g  |  PROTEIN: 15.9g  |  CARBS: 13.9g  |  FIBER: 1.8g
Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)

Incredible! 5/5
(1 rating)
Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)

This simple cheese ball is a touchdown! Everyone will love it at your next football game party.

CALORIES: 122.1  |  FAT: 8.6g  |  PROTEIN: 9.4g  |  CARBS: 1.6g  |  FIBER: 0.4g
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

O.K. 2/5
(3 ratings)
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

This pizza is not your usual game-day pie--it goes all the way! Even better: it has just four ingredients!

CALORIES: 159.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 14.7g  |  FIBER: 2.2g
Astro-Turf Cupcakes
Astro-Turf Cupcakes

Turn chocolate cupcakes into mini football fields!

CALORIES: 223.1  |  FAT: 11.8g  |  PROTEIN: 0.7g  |  CARBS: 28.8g  |  FIBER: 0.1g
Chocolate-Covered Strawberry Footballs
Chocolate-Covered Strawberry Footballs

Turn plump, juicy strawberries into a fun tailgate treat!

CALORIES: 112.9  |  FAT: 5.9g  |  PROTEIN: 0.7g  |  CARBS: 16.6g  |  FIBER: 1.3g
Team Spirit Popcorn (Rainbow Jello Popcorn)

Good 3.5/5
(4 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for!

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g
Creepy Halloween Finger Cookies
Creepy Halloween Finger Cookies

Turn low-cal sugar cookies into a Halloween treat!

CALORIES: 57.9  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 0.3g
Meringue 'Bones'
Meringue 'Bones'

How funny is it that these bone-shaped cookies are also fat-free?

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 9g  |  FIBER: 0g
Chocolate Candy Corn Cookies

Incredible! 5/5
(1 rating)
Chocolate Candy Corn Cookies

Make a batch of dough early in the month, then bake up these simple cookies as needed.

CALORIES: 52  |  FAT: 2.6g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0.5g
Witches Brooms

Incredible! 5/5
(1 rating)
Witches Brooms

This fun snack will be a hit at your kids' Halloween party!

CALORIES: 25.3  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 2.1g  |  FIBER: 0.1g
Clementine Pumpkins

Very Good 4.8571/5
(7 ratings)
Clementine Pumpkins

Give away these cute clementines instead of candy this Halloween!

CALORIES: 40  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.5g  |  FIBER: 2g
Creepy Cheesy Eyeballs (Halloween Party Bites)

Very Good 4.5/5
(4 ratings)
Creepy Cheesy Eyeballs (Halloween Party Bites)

Scare your party guests with these cheese wheels turned into eyeballs!

CALORIES: 53.4  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 0.2g  |  FIBER: 0.1g
Olive & Cheese Halloween Snack Kabobs

Good 3.8/5
(5 ratings)
Olive & Cheese Halloween Snack Kabobs

Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!

CALORIES: 51.4  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 2.1g  |  FIBER: 0.8g
Orange & Black 'Halloween' Fruit Kabobs

Very Good 4.75/5
(4 ratings)
Orange & Black 'Halloween' Fruit Kabobs

Serve these orange and black kebabs at your next Halloween party. They're a fun way to get kids to eat more fruit, too.

CALORIES: 27.3  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.7g  |  FIBER: 1.6g
Peanut Butter Banana Eyeballs

Good 3.5/5
(2 ratings)
Peanut Butter Banana Eyeballs

Turn a snacktime staple into something scary in mere minutes!

CALORIES: 183.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 23.4g  |  FIBER: 3.2g
Spooky Sandwiches
Spooky Sandwiches

Turn your boring sandwich into a spooky lunchtime surprise!

CALORIES: 236.6  |  FAT: 4.7g  |  PROTEIN: 22.9g  |  CARBS: 25.1g  |  FIBER: 3.9g
Candy Corn Popsicles

Very Good 4.125/5
(8 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 0.2g
Halloween Mummy Bread (Pizza Toast)

Good 3.6667/5
(3 ratings)
Halloween Mummy Bread (Pizza Toast)

Turn a quick lunch into a Halloween treat in just a few minutes. It's terrific toasted or not!

CALORIES: 279  |  FAT: 10.6g  |  PROTEIN: 17.9g  |  CARBS: 28.2g  |  FIBER: 4.8g
End of Summer Salad

Very Good 4.125/5
(8 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad.

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g
Simple Spicy Garlic Shrimp

Very Good 4.8/5
(10 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!

CALORIES: 179.9  |  FAT: 8.2g  |  PROTEIN: 23.2g  |  CARBS: 2g  |  FIBER: 0.1g
Simply Delicious Mason Jar Salad

Very Good 4.75/5
(4 ratings)
Simply Delicious Mason Jar Salad

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.

CALORIES: 256.3  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 45.3g  |  FIBER: 10.4g
Summer Salad with Chicken & Berries

Very Good 4.6667/5
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
Microwave Herb Potato Chips

Very Good 4.375/5
(16 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g
Peach-Tomato Salad with Basil and Feta

Very Good 4.4/5
(10 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
Summer Salad with Peaches and Goat Cheese

Very Good 4.25/5
(8 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Hearty & Healthy Mushroom Lovers Pizza

Very Good 4.5/5
(4 ratings)
Hearty & Healthy Mushroom Lovers Pizza

Earthy mushrooms and fresh leeks, plus a creamy white sauce, take your weekly pizza night from routine to something special.

CALORIES: 274.4  |  FAT: 7.8g  |  PROTEIN: 17.8g  |  CARBS: 36.2g  |  FIBER: 6.9g
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato

Very Good 4/5
(8 ratings)
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato

Who doesn't love a BLT in the summer? This salad packs in all the flavors of a BLT plus avocado for a dish that's light enough for even the hottest night.

CALORIES: 227.1  |  FAT: 9g  |  PROTEIN: 9.1g  |  CARBS: 27.1g  |  FIBER: 6.2g
Mini Brown Butter Blondies

Good 3.1667/5
(12 ratings)
Mini Brown Butter Blondies

Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness.

CALORIES: 92.5  |  FAT: 5.7g  |  PROTEIN: 1.5g  |  CARBS: 11.9g  |  FIBER: 0.6g
Black Bean Veggie Burgers

Very Good 4.125/5
(16 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger.

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g
Greek Penne Pasta Salad

Very Good 4.2222/5
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish.

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
Slow Cooker Meatballs

Good 3.5385/5
(13 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away.

CALORIES: 370.4  |  FAT: 11.1g  |  PROTEIN: 41.2g  |  CARBS: 27g  |  FIBER: 4g
Whole Wheat Pecan Waffles or Pancakes

Good 3.8571/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
Slow Cooker Honey Mustard Chicken

Good 3.7222/5
(36 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

CALORIES: 199.6  |  FAT: 4.9g  |  PROTEIN: 24.8g  |  CARBS: 16g  |  FIBER: 1.4g
Loaded Breakfast Potatoes

Very Good 4.1111/5
(9 ratings)
Loaded Breakfast Potatoes

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.

CALORIES: 269  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 38.8g  |  FIBER: 4g
91-Calorie Almond & Jam Cookies

Very Good 4.3333/5
(3 ratings)
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce

Very Good 4.5/5
(2 ratings)
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce

These "chicken pops" are so much fun! Not only are the drumsticks affordable, but they're also full of flavor.

CALORIES: 187.8  |  FAT: 5.2g  |  PROTEIN: 29.8g  |  CARBS: 5.6g  |  FIBER: 0.8g
Slow Cooker Chicken and Dumplings

Very Good 4/5
(3 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt.

CALORIES: 285.7  |  FAT: 4.2g  |  PROTEIN: 34.1g  |  CARBS: 26.7g  |  FIBER: 4.9g
Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.2727/5
(22 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
Seared Cod with Peach-Mango Salsa

Very Good 4.6667/5
(9 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
No Bake Protein Bars

Good 3.8276/5
(29 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Dairy-Free 'Cheesy' Quinoa

Very Good 4.75/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
Quinoa and Cheese

Good 3.9/5
(20 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein!

CALORIES: 244.2  |  FAT: 4.8g  |  PROTEIN: 16.7g  |  CARBS: 33.2g  |  FIBER: 3.1g
Easy Citrus Salmon & Rice

Very Good 4/5
(4 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.

CALORIES: 269  |  FAT: 7.7g  |  PROTEIN: 25.7g  |  CARBS: 23.5g  |  FIBER: 2g
Jalapeno Popper Stuffed Chicken Breasts

Good 3.9362/5
(47 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

CALORIES: 178.3  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 1.4g
Enchilada Casserole with Kale and Sweet Potatoes

Very Good 4.3571/5
(42 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.

CALORIES: 267.1  |  FAT: 2.1g  |  PROTEIN: 13.3g  |  CARBS: 52.8g  |  FIBER: 13.3g
Apple, Pumpkin & Yogurt Parfait

Very Good 4.7143/5
(7 ratings)
Apple, Pumpkin & Yogurt Parfait

Start or end your day with this healthy treat.

CALORIES: 171  |  FAT: 4.7g  |  PROTEIN: 10.3g  |  CARBS: 24g  |  FIBER: 5.1g
Caponata Casserole with Chicken and Quinoa

Very Good 4.4286/5
(21 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

CALORIES: 372.4  |  FAT: 9g  |  PROTEIN: 28.8g  |  CARBS: 45.6g  |  FIBER: 5.2g
Cashew Chicken

Very Good 4/5
(15 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat.

CALORIES: 267.5  |  FAT: 6.9g  |  PROTEIN: 28.5g  |  CARBS: 25.2g  |  FIBER: 3.7g
Baked Egg Rolls

Incredible! 5/5
(5 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
Soy Garlic Dipping Sauce

Good 3.5/5
(2 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes.

CALORIES: 10.5  |  FAT: 0.8g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0g
Miso-Tahini-Lemon Dressing

Incredible! 5/5
(1 rating)
Miso-Tahini-Lemon Dressing

Tahini (sesame paste) is my favorite base for creamy salad dressings.

CALORIES: 69.3  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 4.8g  |  FIBER: 1g
Loaded BBQ Chicken Sweet Potato

Very Good 4.2917/5
(24 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one.

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g
Slow Cooker Cassoulet

Good 3.3333/5
(3 ratings)
Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.

CALORIES: 257.6  |  FAT: 4.8g  |  PROTEIN: 29.5g  |  CARBS: 32g  |  FIBER: 11.8g
Cauliflower Pizza Crust

Very Good 4.16/5
(25 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza.

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g
10-Minute Fried Rice

Very Good 4.1667/5
(12 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.6667/5
(6 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
Creamy Chicken and Rice Bake

Very Good 4.3125/5
(16 ratings)
Creamy Chicken and Rice Bake

A creamy, comforting casserole in just 30 minutes!

CALORIES: 349.4  |  FAT: 7.3g  |  PROTEIN: 32.7g  |  CARBS: 37.1g  |  FIBER: 5.2g
Herbed Brown Rice with Mushrooms

Good 3.75/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

CALORIES: 216  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 8.5g
Slow Cooker Pork Chop Dinner

Good 3.8889/5
(9 ratings)
Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.

CALORIES: 418.6  |  FAT: 19.8g  |  PROTEIN: 25.8g  |  CARBS: 37.3g  |  FIBER: 6.6g
One-Skillet Mexican Beef & Rice Casserole

Very Good 4.35/5
(20 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

CALORIES: 324.8  |  FAT: 14.1g  |  PROTEIN: 26.9g  |  CARBS: 22.1g  |  FIBER: 3.5g
Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Roasted Broccoli and Lemons with Brown Rice

Very Good 4.3158/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Quick Chicken Paprika

Very Good 4.0526/5
(19 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.

CALORIES: 280.5  |  FAT: 7.1g  |  PROTEIN: 23.9g  |  CARBS: 30g  |  FIBER: 3.9g
Cream of Mushroom Soup Swap

Very Good 4.3846/5
(13 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

CALORIES: 81.2  |  FAT: 2g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 4.3g
Mexican Lasagna

Very Good 4.2593/5
(27 ratings)
Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.

CALORIES: 352  |  FAT: 5.7g  |  PROTEIN: 30.3g  |  CARBS: 45.6g  |  FIBER: 9.5g
Buffalo Chicken Mac n Cheese

Very Good 4.12/5
(75 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

CALORIES: 172.5  |  FAT: 4.2g  |  PROTEIN: 15.4g  |  CARBS: 18.3g  |  FIBER: 3.7g
Cream of Tomato Soup

Very Good 4.4/5
(15 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

CALORIES: 108.6  |  FAT: 2.1g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.7g
Slow Cooker Rotisserie Chicken

Very Good 4.1316/5
(38 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

CALORIES: 277.8  |  FAT: 11.9g  |  PROTEIN: 41.7g  |  CARBS: 2.9g  |  FIBER: 1.2g
Chili Cheese Fries

Good 3.9/5
(10 ratings)
Chili Cheese Fries

The perfect way to serve leftover chili.

CALORIES: 171  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 23.1g  |  FIBER: 5g
Mediterranean Chicken Soup

Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Green Beans with Balsamic Onions and Almonds

Very Good 4.1875/5
(16 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
Cheesy Broccoli Bites

Very Good 4.1667/5
(6 ratings)
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

CALORIES: 71.9  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 7.8g  |  FIBER: 0.3g
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Very Good 4.2667/5
(15 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g
Six-Ingredient Cheesy Veggie Pasta

Good 3.4545/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
Better Breakfast Casserole

Very Good 4.1944/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

CALORIES: 206.3  |  FAT: 11.2g  |  PROTEIN: 17.4g  |  CARBS: 8.4g  |  FIBER: 0.9g
Smoked Salmon Dip

Very Good 4/5
(4 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


CALORIES: 22  |  FAT: 0.6g  |  PROTEIN: 2.7g  |  CARBS: 1.2g  |  FIBER: 0g
Bacon-Wrapped Water Chestnuts (Rumaki)

Good 3/5
(7 ratings)
Bacon-Wrapped Water Chestnuts (Rumaki)

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

CALORIES: 19.5  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 1.4g  |  FIBER: 0.7g
Holiday Cinnamon Cut-Out Cookies

Very Good 4/5
(1 rating)
Holiday Cinnamon Cut-Out Cookies

These cut-out cookies are a stand-in for gingerbread. Their sweet cinnamon taste is a nice change from the strong spices often used in holiday cookies.

CALORIES: 55.4  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 11.4g  |  FIBER: 0.6g
Apple Hand Pies

Very Good 4.3448/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g
Green Beans with Miso and Almonds

Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g
Mashed Sweet Potatoes and Celery Root

Very Good 4/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
Slow Cooker Meatloaf

Good 3.84/5
(25 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

CALORIES: 234.2  |  FAT: 6.4g  |  PROTEIN: 27.1g  |  CARBS: 17.3g  |  FIBER: 1.3g
Roasted Pumpkin Wedges with Pumpkin Seed Pesto
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g
Slow Cooker Cream of Chicken and Rice Soup

Very Good 4.2766/5
(47 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

CALORIES: 172.3  |  FAT: 1.8g  |  PROTEIN: 21.3g  |  CARBS: 13.8g  |  FIBER: 1.7g
Roasted Onions with Walnuts and Blue Cheese

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
Stuffed Onions

Good 3.8889/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
Slow Cooker Northern Bean and Spinach Soup

Very Good 4.4559/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
Veggie-Packed Tomato Sauce

Good 3.9655/5
(29 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g
BBQ Shrimp with Creamy Cheese Polenta

Very Good 4.125/5
(16 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g
Coach Nicole's Cocoa-Nut Buddies

Very Good 4.4231/5
(26 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g
Pork Tenderloin with Mango-Chili Sauce

Very Good 4.6667/5
(15 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
Spicy Sweet Potato Chips

Very Good 4/5
(28 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g
Slimmer Sausage and Peppers

Very Good 4.2683/5
(41 ratings)
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g
Grilled BBQ Chicken Flatbreads

Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

CALORIES: 233.4  |  FAT: 5.1g  |  PROTEIN: 25.8g  |  CARBS: 21.4g  |  FIBER: 2.9g
Traditional Hummus

Good 3.9167/5
(24 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Easy Whole Wheat Flatbread

Very Good 4.5455/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

CALORIES: 84.5  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 2.9g
Cilantro-Lime Flank Steak Salad

Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
Lean Philly Cheesesteak

Very Good 4.4667/5
(30 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

CALORIES: 340.5  |  FAT: 12.2g  |  PROTEIN: 38.8g  |  CARBS: 19.8g  |  FIBER: 3.6g
Strawberry Crunch Sundae

Very Good 4.4167/5
(24 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.6g  |  FIBER: 2.1g
Huevos Rancheros

Very Good 4.5/5
(20 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

CALORIES: 220.3  |  FAT: 5.9g  |  PROTEIN: 11g  |  CARBS: 31.4g  |  FIBER: 5.5g
Hot & Sweet Rainbow Slaw

Very Good 4.1429/5
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g
Meg's Pan-Fried Chicken

Very Good 4.2195/5
(41 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g
Mini Strawberry-Peach Freezer Pops

Very Good 4.5714/5
(14 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet.

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
Strawberry-Kiwi Yogurt Freezer Pops

Very Good 4.8333/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
110-Calorie Banana Split Pops

Very Good 4.1111/5
(18 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Slow Cooker Buffalo Chicken Soup

Good 3.3929/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Shrimp Salad with Great Green Dressing

Good 3.6429/5
(14 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

CALORIES: 232.1  |  FAT: 6.8g  |  PROTEIN: 22.9g  |  CARBS: 20.8g  |  FIBER: 6.7g
No Salt Fajita Rub

Very Good 4.4545/5
(22 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

CALORIES: 19.8  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.6g
Peachy Thyme Lemonade

Very Good 4.8571/5
(7 ratings)
Peachy Thyme Lemonade

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

CALORIES: 43.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 10g  |  FIBER: 1g
Sparkling Limeade

Very Good 4.1333/5
(30 ratings)
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

CALORIES: 33.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.8g  |  FIBER: 1.7g
Orange Iced Tea

Good 3.375/5
(8 ratings)
Orange Iced Tea

This tea is ready in no time, and it turns any afternoon into a special occasion.

CALORIES: 2.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Goat Cheese Alfredo Pasta

Good 3.2414/5
(29 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
Spanish Rice and Vegetables

Good 3.6923/5
(13 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

CALORIES: 219.4  |  FAT: 5g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 7.4g
Chicken Fajita Stuffed Peppers

Very Good 4.4103/5
(39 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
No-Fail Grilled Tofu

Good 3.6471/5
(17 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

CALORIES: 124.2  |  FAT: 7.1g  |  PROTEIN: 11.8g  |  CARBS: 5.2g  |  FIBER: 0.5g
Slow Cooker Strawberry-Rhubarb Conserve

Good 3.84/5
(25 ratings)
Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

CALORIES: 52.8  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 13.9g  |  FIBER: 3.2g
Garlic-Herb Potato Packs

Very Good 4.2162/5
(37 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

CALORIES: 165.2  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 34.2g  |  FIBER: 2.7g
Grilled Shrimp with Mango-Chili Sauce

Very Good 4.3846/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
Mushroom-N-Onion Stuffed Burger

Very Good 4.1/5
(10 ratings)
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist.

CALORIES: 161.9  |  FAT: 4.6g  |  PROTEIN: 25.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
Grilled Vegetable Calzones

Good 3.7/5
(10 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

CALORIES: 239.9  |  FAT: 2.8g  |  PROTEIN: 11g  |  CARBS: 40.4g  |  FIBER: 6.4g
Easy Watermelon & Feta Salad

Very Good 4.2121/5
(33 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
Raspberry-Lemon Scones

Very Good 4/5
(52 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

CALORIES: 180.3  |  FAT: 5.2g  |  PROTEIN: 5.7g  |  CARBS: 30.2g  |  FIBER: 4.9g
Chimichurri

Very Good 4.4/5
(20 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

CALORIES: 30.5  |  FAT: 2.6g  |  PROTEIN: 0.4g  |  CARBS: 1.5g  |  FIBER: 0.4g
Whole-Wheat Pita Chips

Very Good 4.4167/5
(12 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Cool-as-a-Cucumber Raita

Very Good 4.5185/5
(27 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
Mushroom 'Sausage' Gravy

Good 3.6667/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 0.9g
Perfect Grilled Chicken

Very Good 4.3409/5
(44 ratings)
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g
Layered Greek Dip

Very Good 4.1667/5
(12 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Whole-Wheat Buttermilk Biscuits

Very Good 4.3333/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

CALORIES: 104.4  |  FAT: 4.2g  |  PROTEIN: 2.6g  |  CARBS: 13.5g  |  FIBER: 1g
Baked Anchovy Grape Crostini

Very Good 4.5/5
(2 ratings)
Baked Anchovy Grape Crostini

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.

CALORIES: 47.9  |  FAT: 1.9g  |  PROTEIN: 2.3g  |  CARBS: 0.6g  |  FIBER: 0.4g
Super Miso Soup

Very Good 4.0909/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

CALORIES: 247.6  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 6.7g
Orange-Miso Grilled Salmon

Very Good 4.4545/5
(22 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso.

CALORIES: 236  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 7.9g  |  FIBER: 1.1g
Crab and Asparagus Crepes

Very Good 4.4706/5
(17 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
Slow Cooker Kentucky Burgoo

Very Good 4.1404/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

CALORIES: 192.9  |  FAT: 2.1g  |  PROTEIN: 21.6g  |  CARBS: 22.5g  |  FIBER: 4.9g
Asparagus Wrapped in Phyllo Dough

Good 3.7059/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy?

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
Black Bean Spread

Very Good 4.6/5
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Apple-Cinnamon Slow Cooker Oatmeal

Good 3.1233/5
(73 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

CALORIES: 167.8  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 30.7g  |  FIBER: 4.5g
Baked Eggs with Spicy Tomato Sauce

Very Good 4.1429/5
(14 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

CALORIES: 277.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 36.7g  |  FIBER: 7.9g
Tangy, Creamy Balsamic Vinaigrette

Good 3.7222/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

CALORIES: 55.5  |  FAT: 4g  |  PROTEIN: 1.5g  |  CARBS: 4.2g  |  FIBER: 0.7g
Sweet & Savory Rosemary-Maple Oats

Very Good 4.1429/5
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Homemade Greek Yogurt Salad Dressing

Very Good 4.2558/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
Massaged Kale Salad

Very Good 4.3043/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
Garlic Dijon Vinaigrette Salad Dressing

Very Good 4.3333/5
(24 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

Very Good 4.3333/5
(3 ratings)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

CALORIES: 117.5  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 5.1g  |  FIBER: 2.1g
Light & Healthy Apple Hand Pies

Very Good 4.1304/5
(23 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g
Crispy Garlic Kale with Chorizo and Beans

Very Good 4.4091/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

CALORIES: 254  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 31.9g  |  FIBER: 9.6g
Roasted Buckwheat Breakfast Cereal

Good 3.6667/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Slow Cooker Rice

Very Good 4.0909/5
(33 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavor

CALORIES: 119.4  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 24.9g  |  FIBER: 2.4g
Vegetarian Vindaloo

Very Good 4.2105/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

CALORIES: 330.7  |  FAT: 4.8g  |  PROTEIN: 14.5g  |  CARBS: 61g  |  FIBER: 16.2g
Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.3429/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g
Grapefruit Salad

Very Good 4.24/5
(25 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Baked Grapefruit

Very Good 4.5714/5
(28 ratings)
Baked Grapefruit

Sweeten up your morning grapefruit by baking it! This easy dish will make a grapefruit lover out of you.

CALORIES: 57.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 12.6g  |  FIBER: 1.5g
Lentils Puttanesca

Very Good 4.1176/5
(34 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

CALORIES: 227.6  |  FAT: 6.4g  |  PROTEIN: 10.5g  |  CARBS: 35.5g  |  FIBER: 8.9g
Spicy Chili-Garlic Paste

Very Good 4.0625/5
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Better-than-Takeout Chicken Fried Rice

Very Good 4.2295/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Slow Cooker Spanish Chicken

Very Good 4.1087/5
(46 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g
Quinoa-Sweet Potato Casserole

Good 3.7917/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
Pomegranate Chicken Salad

Very Good 4.3529/5
(17 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g
Roasted Winter Vegetables

Very Good 4.1429/5
(14 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Peppermint Meringues

Very Good 4/5
(1 rating)
Peppermint Meringues

A light and minty holiday cookie!

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
Slow Cooker Vegetarian Chili

Very Good 4.4825/5
(114 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

CALORIES: 263.4  |  FAT: 2.5g  |  PROTEIN: 12.9g  |  CARBS: 51.4g  |  FIBER: 18.6g
Cranberry-Orange Creme Brulee

Very Good 4.5/5
(30 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet.

CALORIES: 133.6  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 14.9g  |  FIBER: 1.1g
Spicy Sliders

Good 3.6552/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

CALORIES: 107.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 7.3g  |  FIBER: 1.5g
Apple-Escarole Salad with Gorgonzola and Walnuts

Very Good 4.2143/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
No Added Sugar Pumpkin-Apple Butter

Very Good 4.4483/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Carrot-Cranberry Salad

Good 3.7949/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Creamy Corn Pudding

O.K. 2/5
(4 ratings)
Creamy Corn Pudding

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!

CALORIES: 157.4  |  FAT: 3.5g  |  PROTEIN: 6.7g  |  CARBS: 27.9g  |  FIBER: 4.1g
Coach Nicole's Grown Up Grilled Cheese

Very Good 4.5385/5
(13 ratings)
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

CALORIES: 374.1  |  FAT: 22.9g  |  PROTEIN: 18g  |  CARBS: 27g  |  FIBER: 7.1g
Trim Tamale Pie

Very Good 4.0909/5
(11 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains.

CALORIES: 283.7  |  FAT: 4.3g  |  PROTEIN: 23.5g  |  CARBS: 40g  |  FIBER: 5.8g
Honey-Whole Wheat Pretzels

Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

CALORIES: 194.1  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 2.9g
Polenta Rounds with Creamy Pesto

Good 3.6667/5
(15 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays.

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.4878/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Peach and Berry Crisp

Very Good 4.25/5
(4 ratings)
Peach and Berry Crisp

This fruit crisp is equally delicious when made on the backyard grill or eaten around a campfire. Use any combination of fruits in these simple packets.

CALORIES: 156.3  |  FAT: 6.3g  |  PROTEIN: 2.6g  |  CARBS: 25.9g  |  FIBER: 5.1g
Cinnamon Chocolate Shortbread

Good 3.8919/5
(37 ratings)
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

CALORIES: 94.9  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 11.5g  |  FIBER: 1.2g
Spicy Pickled Watermelon Rind

Good 3.7/5
(10 ratings)
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 8.1g  |  FIBER: 0.6g
Pickled Green Beans with Dill

Very Good 4.2857/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 2g
Pickled Garden Vegetables

Incredible! 5/5
(2 ratings)
Pickled Garden Vegetables

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

CALORIES: 50.2  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 12.6g  |  FIBER: 2.5g
Quick & Easy Chicken Tostadas

Very Good 4.3529/5
(34 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Grilled Zucchini with Feta and Pesto

Very Good 4.3784/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini.

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
Simple Mediterranean Vegetable Stew

Very Good 4.3438/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Dietitian Becky's Orange Flavored Sports Drink

Very Good 4.6667/5
(6 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
Tangy Summer Slaw

Good 3.8/5
(10 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




CALORIES: 55.2  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2g
Light and Creamy Cole Slaw

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g
Crunchy Cole Slaw

Good 3.8261/5
(23 ratings)
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Broccoli-Raisin Salad with Chickpeas

Good 3.96/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
Sweet and Spicy Nuts

Very Good 4.3846/5
(26 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.4643/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
Heart-Healthy Pork Feast

Good 3.7143/5
(14 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Eggplant Napoleon

Good 3.6957/5
(23 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
15-Minute Fish with Parsley Pesto

Very Good 4.027/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Red Velvet Yogurt Cake

Incredible! 5/5
(2 ratings)
Red Velvet Yogurt Cake

Use yogurt instead of eggs and water for the moistest, most delicious cake you've ever eaten.

CALORIES: 187.7  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 33.9g  |  FIBER: 1g
Kitchen Basics: Vegetable Stock

Very Good 4.5833/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.

CALORIES: 18.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.4g
Cottage Pie

Very Good 4/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!

CALORIES: 271.3  |  FAT: 4.8g  |  PROTEIN: 23.4g  |  CARBS: 35.7g  |  FIBER: 6.9g
Turkey Reuben

Very Good 4.3571/5
(14 ratings)
Turkey Reuben

This is Chef Meg's take on a turkey reuben!

CALORIES: 339.5  |  FAT: 8.3g  |  PROTEIN: 28.5g  |  CARBS: 38.7g  |  FIBER: 4.9g
Kitchen Basics: Mushroom Stock

Very Good 4.5/5
(2 ratings)
Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

CALORIES: 37.4  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 8.6g  |  FIBER: 4.3g
Kitchen Basics: Seafood Stock

Good 3.25/5
(4 ratings)
Kitchen Basics: Seafood Stock

Chicken and beef stocks are easy to find on store shelves, and many of them taste almost as good as homemade. It's a bit trickier to find seafood stock, and I've never found one that I really like. Thankfully, making your own is fairly easy.

CALORIES: 18.7  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.6g
Shrimp Creole

Very Good 4.4098/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!

CALORIES: 302.1  |  FAT: 4.9g  |  PROTEIN: 22.8g  |  CARBS: 45.1g  |  FIBER: 6.3g
Creamy Green Enchiladas

Very Good 4.2419/5
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

CALORIES: 335.7  |  FAT: 11.4g  |  PROTEIN: 29.2g  |  CARBS: 31.5g  |  FIBER: 6.2g
Oatmeal Orange Cookies (Diabetes Friendly)

Very Good 4.2368/5
(38 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

CALORIES: 112.5  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 1.5g
Tangy Tuna Salad Sandwich

Good 3.0345/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Super Speedy Sausage Rolls

Very Good 4.3077/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
15-Minute Asian Beef Soup

Very Good 4.375/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Roasted Vegetable Soup

Very Good 4.1707/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
Nutty Baked Apples with Raisins

Very Good 4.4167/5
(12 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon!

CALORIES: 141.6  |  FAT: 4.4g  |  PROTEIN: 0.9g  |  CARBS: 27g  |  FIBER: 3.9g
2-Bean Sweet Potato Chili

Very Good 4.4225/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

CALORIES: 207.6  |  FAT: 3g  |  PROTEIN: 12.8g  |  CARBS: 47.8g  |  FIBER: 21.9g
Empty-the-Pantry Stew

Very Good 4.1045/5
(67 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

CALORIES: 216.7  |  FAT: 4.2g  |  PROTEIN: 11.2g  |  CARBS: 33.5g  |  FIBER: 9.1g
20 Minute Ginger-Garlic Chicken

Good 3.8511/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights.

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Chili Con Carne

Very Good 4.42/5
(50 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

CALORIES: 276.5  |  FAT: 3.7g  |  PROTEIN: 24.4g  |  CARBS: 40.6g  |  FIBER: 13.7g
Herb Roasted Garlic

Very Good 4.5135/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

CALORIES: 26.1  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.3g
Easy Ginger-Garlic Sauce

Very Good 4.3418/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

CALORIES: 54.9  |  FAT: 5.6g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
Lemon Zucchini Dip

Good 3.9286/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g
BBQ Chicken Burgers

Very Good 4.0444/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Very Good 4.4444/5
(72 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Baked Falafel

Very Good 4.1406/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

CALORIES: 99.7  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 15.2g  |  FIBER: 4.6g
Low-Sodium Breakfast Sausage

Very Good 4.1905/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Curry Chicken Salad Sandwiches

Very Good 4.1429/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

CALORIES: 230.6  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 24.6g  |  FIBER: 4.5g
BLT Potato Snacks

Good 3.8889/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

CALORIES: 128.4  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
Noodles with Easy Peanut Sauce

Very Good 4.08/5
(75 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

CALORIES: 415.9  |  FAT: 11.2g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 9.6g
Tofu and Squash Curry

Good 3.8824/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

CALORIES: 296  |  FAT: 15.5g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 9.2g
Chef Meg's Festive Polenta Rounds

Good 3.6/5
(5 ratings)
Chef Meg's Festive Polenta Rounds

This simple and delicious appetizer is very festive--red and green for the holidays.

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Prosciutto Lettuce Bites

Good 3.625/5
(8 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Roast Beef Toasts with Lemon and Lettuce

Very Good 4.3/5
(10 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres.

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
Cajun Shrimp Toasts with Arugula

Good 3/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g
Easy Cucumber Cups

Good 3.5526/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Mini Taco Cups

Very Good 4.3654/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.0789/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Petite Pecan Tarts

Very Good 4.5238/5
(42 ratings)
Petite Pecan Tarts

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

CALORIES: 102.5  |  FAT: 5.2g  |  PROTEIN: 1.6g  |  CARBS: 15.4g  |  FIBER: 1g
Pumpkin Dip

Good 3.85/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

CALORIES: 30.7  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5385/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
Whole Wheat Couscous with Spinach and Squash

Good 3.8846/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables.

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Vegetable Risotto

Very Good 4.2703/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables.

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
Slow Cooker Beef Roast with Vegetables

Very Good 4.3134/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

CALORIES: 349.8  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 21.1g  |  FIBER: 4.2g
Skinny Scalloped Sweet Potatoes

Good 3.9055/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

CALORIES: 139.8  |  FAT: 4.2g  |  PROTEIN: 5.5g  |  CARBS: 20.9g  |  FIBER: 2.7g
Quinoa-Black Bean Casserole

Very Good 4.1474/5
(475 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Easy Bulgur Salad

Good 3.5/5
(4 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Slow Cooker Vegetable Curry

Very Good 4.0122/5
(246 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

CALORIES: 183.6  |  FAT: 3.8g  |  PROTEIN: 7g  |  CARBS: 30.5g  |  FIBER: 8.2g
Panzanella (Bread and Tomato Salad)

Very Good 4.3415/5
(41 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

Very Good 4.2857/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
Summer Corn Relish

Very Good 4/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
Spicy Stone Fruit Salsa

Very Good 4.5333/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g
Gazpacho (Chilled Vegetable Soup)

Very Good 4/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g
Homemade Ricotta Cheese

Very Good 4.6154/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

CALORIES: 39.1  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 1.5g  |  FIBER: 0g
Herb Roasted Turkey

Very Good 4.3958/5
(96 ratings)
Herb Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.

CALORIES: 154.6  |  FAT: 3.1g  |  PROTEIN: 28.8g  |  CARBS: 8.4g  |  FIBER: 0.4g
Peppercorn Steak with Herbed Blue Cheese

Very Good 4.5588/5
(34 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!

CALORIES: 245.8  |  FAT: 18.2g  |  PROTEIN: 18.5g  |  CARBS: 1.2g  |  FIBER: 0.4g
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Good 3.8545/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Cheesy Vegetable-Stuffed Eggplant

Very Good 4.2992/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
Skinny Pizza Margherita

Very Good 4.3846/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
High Fiber Brownies

Good 3.1681/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

CALORIES: 146.3  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 9.2g
Blueberry Flax Seed Muffins

Very Good 4.5105/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Pumpkin-Spice Cake Mix Cookies

Good 3/5
(1 rating)
Pumpkin-Spice Cake Mix Cookies

Take some help from the market if you're not an experienced baker. A spice cake mix and a can of pumpkin become a tasty, easy-to-make cookie.

CALORIES: 77.3  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 1.9g  |  FIBER: 0.4g
Crispy Baked Chicken Nuggets

Good 3.5526/5
(38 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

CALORIES: 197.5  |  FAT: 7.7g  |  PROTEIN: 21.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
Banana Nut Granola

Very Good 4.3878/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat.

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
Layered Mexican Dip with Baked Lime Chips

Very Good 4.4364/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.1188/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Turkey Bacon Breakfast Rolls

Very Good 4.1429/5
(21 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 24.1g  |  FIBER: 1g
Orange Chicken

Very Good 4.0213/5
(141 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

CALORIES: 222.5  |  FAT: 6.5g  |  PROTEIN: 26.2g  |  CARBS: 14.5g  |  FIBER: 1.3g
Easy Vegetable Enchiladas

Very Good 4.2973/5
(74 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!

CALORIES: 356.6  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 59.8g  |  FIBER: 14.6g
Maple Almond Granola

Very Good 4.2245/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Super Fast Pork and Veggie Stir Fry

Very Good 4.0619/5
(97 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
Kitchen Basics: Chicken Noodle Soup

Very Good 4.2411/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

CALORIES: 152.8  |  FAT: 3.7g  |  PROTEIN: 17.4g  |  CARBS: 13g  |  FIBER: 2.5g
Spice Cookies

Very Good 4.0492/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g
Oven-Roasted Tomatoes

Very Good 4.5072/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

CALORIES: 28.9  |  FAT: 2.4g  |  PROTEIN: 0.4g  |  CARBS: 2g  |  FIBER: 0.4g
Mini Apple Tarts

Very Good 4.3176/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

CALORIES: 124.3  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 24.9g  |  FIBER: 1.6g
Beef and Blue Sandwich

Very Good 4.4085/5
(71 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Easy Beef Roast

Very Good 4.3826/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

CALORIES: 191.2  |  FAT: 7.6g  |  PROTEIN: 28.7g  |  CARBS: 0.1g  |  FIBER: 0g
Caramelized Onions

Very Good 4.3778/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
Easy Poached Eggs and Pasta

Very Good 4.228/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

CALORIES: 337.3  |  FAT: 6.5g  |  PROTEIN: 18.1g  |  CARBS: 53.9g  |  FIBER: 6.9g
Apple Cider Gravy

Very Good 4.2941/5
(17 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

CALORIES: 20  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 0.1g
Vegetable Beef Soup

Very Good 4.2982/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup.

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Vegetable and Fruit Stuffing

Very Good 4.125/5
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g
Roasted Root Vegetables

Very Good 4.4167/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



CALORIES: 82.1  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 3.2g
Perfect Grilled Turkey Sandwich

Good 3.8/5
(20 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Tapenade and Spinach Pasta

Very Good 4.6364/5
(11 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Olive Tapenade

Very Good 4.2727/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

CALORIES: 17.4  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 1g  |  FIBER: 0.5g
Spring Rolls

Very Good 4.2716/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

CALORIES: 156.4  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Chicken-Veggie Stir Fry

Very Good 4.2826/5
(138 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Mini Sweet Potato Tarts

Very Good 4.2698/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Roasted Squash Soup

Very Good 4.0164/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g
Roasted Root Vegetables

Very Good 4.4359/5
(39 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

CALORIES: 164.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 31.7g  |  FIBER: 6.4g
Zesty Orange-Cranberry Sauce (Relish)

Very Good 4.3652/5
(115 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

CALORIES: 42.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.9g
Chicken Stock

Very Good 4.4545/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

CALORIES: 28.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
Slow Cooker Lasagna

Very Good 4.164/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

CALORIES: 271.4  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 18.1g  |  FIBER: 1.6g
Roasted Corn and Pepper Soup

Very Good 4.1348/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing.

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Tomato Soup

Very Good 4.3896/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

CALORIES: 98.9  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1.5g
Deviled Eggs

Very Good 4.2784/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

CALORIES: 85.3  |  FAT: 5.5g  |  PROTEIN: 6.4g  |  CARBS: 1.8g  |  FIBER: 0.2g
Faux Fried Cheese Sticks

Very Good 4.2034/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Homemade Vegetable Stock (Salt-Free)

Very Good 4.4286/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.

CALORIES: 17.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 0.9g
Slow Cooker Pork with Greens and Beans

Very Good 4.367/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Healthy Chicken Vegetable Casserole

Very Good 4.08/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
Easy & Wholesome Zucchini Muffins

Very Good 4.2614/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g
Grilled Strawberry & Cream Pita

Very Good 4.1094/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g
Simple Quinoa and Vegetables

Very Good 4.1196/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat!

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Cocoa Crusted Pork Tenderloin

Very Good 4.0151/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

CALORIES: 264  |  FAT: 13.1g  |  PROTEIN: 33.7g  |  CARBS: 1.2g  |  FIBER: 3.4g
Pumpkin Pie Spice Mix

Very Good 4.4464/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

CALORIES: 8.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.2g
Taco Seasoning

Very Good 4.2289/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

CALORIES: 38.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 6.2g  |  FIBER: 3.4g
Slow Cooker Provencal Chicken and Beans

Very Good 4.0249/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals!

CALORIES: 225.4  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 19.8g  |  FIBER: 4.9g
Garden Harvest Vegetable Soup

Very Good 4.2479/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Easy Steamed Fish Packets

Very Good 4.4628/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Italian Herb Seasoning

Very Good 4.36/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
Roasted Beet Salad

Very Good 4.3953/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

CALORIES: 201.3  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4.2g
Spinach-Berry Salad

Very Good 4.5771/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Cheddar-Stuffed Black Bean and Mushroom Burgers

Very Good 4.1515/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

CALORIES: 244.5  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 24.9g  |  FIBER: 7.8g
Mexican Pizza

Very Good 4.3981/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Slow Cooker Vegetable Curry

Very Good 4.2/5
(15 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

CALORIES: 158.2  |  FAT: 2.9g  |  PROTEIN: 6.2g  |  CARBS: 27.2g  |  FIBER: 7.3g
Chicken Enchilada Casserole

Good 3.9703/5
(101 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

CALORIES: 326.1  |  FAT: 9.9g  |  PROTEIN: 30g  |  CARBS: 30.4g  |  FIBER: 8.5g
Baked Potato Soup

Very Good 4.0714/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup.

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g
Grilled Garlic Citrus Flank Steak

Very Good 4.08/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Tangy Garlic-Citrus Parsley Sauce

Good 3.9474/5
(19 ratings)
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

CALORIES: 68.1  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 2.3g  |  FIBER: 0.8g
Blueberry Flax Seed Muffins

Very Good 4.3182/5
(66 ratings)
Blueberry Flax Seed Muffins

Perfect for breakfast or a quick snack.

CALORIES: 119  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 29.1g  |  FIBER: 2.2g
Grilled Perch with Citrus Salsa

Good 3.9091/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish.

CALORIES: 240.6  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 2.7g
Roasted Chicken with Herb Oil

Very Good 4.4907/5
(161 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Herbed Bulgur and Lentil Salad

Very Good 4.2723/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
Southwestern Chicken Soup

Very Good 4.51/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
Grilled Pineapple

Incredible! 5/5
(3 ratings)
Grilled Pineapple

This is my favorite way to eat pineapple. I throw it on the grill with chicken, pork or beef! It is a great way to satisfy the sweet/savory tooth.

CALORIES: 112.6  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 28.8g  |  FIBER: 1.6g
Black Bean Hummus

Very Good 4.253/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Salsa Chicken

Very Good 4.2222/5
(54 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g
World's Best Spinach and Artichoke Dip

Very Good 4.5378/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g
Coach Nicole's Tasty Peanut Sauce

Very Good 4.6154/5
(91 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Perfect Pasta Primavera

Very Good 4.2857/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion.

CALORIES: 371.7  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 55g  |  FIBER: 13.2g
Spicy Garlic and Lime Shrimp

Very Good 4.6154/5
(117 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

CALORIES: 167.5  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 2.7g  |  FIBER: 0.4g
Chocolate Covered Pretzels

Very Good 4.6512/5
(43 ratings)
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat!

CALORIES: 169.7  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 31.9g  |  FIBER: 3g
Butternut Squash Mac and Cheese

Very Good 4.0601/5
(183 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
California Roll in a Bowl

Very Good 4.61/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g
Pistachio-Crusted Salmon

Very Good 4.5/5
(60 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

CALORIES: 208  |  FAT: 10.7g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.7g
Vegetable-Packed Guacamole

Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
Coach Nicole's Mini Vegetable Frittatas

Very Good 4.4204/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.1667/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Skinny Cheese Fondue

Very Good 4.1389/5
(36 ratings)
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

CALORIES: 208.8  |  FAT: 10.8g  |  PROTEIN: 14.5g  |  CARBS: 1.7g  |  FIBER: 2.1g
Coach Nicole's Pumpkin & Apple Waffles

Good 3.8966/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Coach Nicole's Fresh & Skinny Guacamole

Very Good 4.4644/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
Coach Nicole's Yummy Hummus

Very Good 4.3496/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches.

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2343/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Coach Nicole's Vegetarian Lentil Loaf

Good 3.8087/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
Tabbouleh Salad

Good 3.8222/5
(45 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Sugar Cookies

Good 3.95/5
(20 ratings)
Sugar Cookies

Low-cal cookies have never tasted so good! Add color and flare with your favorite decorations.

CALORIES: 78.3  |  FAT: 3.8g  |  PROTEIN: 0.9g  |  CARBS: 10.4g  |  FIBER: 0.1g
Chocolate Cinnamon Bread Pudding

Very Good 4.2138/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

CALORIES: 426.3  |  FAT: 5.3g  |  PROTEIN: 15g  |  CARBS: 92.7g  |  FIBER: 3.8g
Chicken Oregano with Sweet Peppers

Very Good 4.1636/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES: 279.8  |  FAT: 5.2g  |  PROTEIN: 40.9g  |  CARBS: 14.6g  |  FIBER: 4.1g
Asian Chicken Salad

Very Good 4.3358/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Spinach and Pear Salad with Dijon Vinaigrette

Very Good 4.3373/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Easy Eggplant Bruschetta

Good 3.7848/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
Artichoke Dip

Very Good 4.3673/5
(49 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g
Cajun Chicken Caesar Salad

Very Good 4.3909/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Low Cholesterol Scalloped Potatoes

Very Good 4.3128/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Low-Fat Maple Granola

Very Good 4.2917/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Caribbean Chicken

Very Good 4.1449/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g
Wonderful Stuffed Potatoes

Very Good 4.3494/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 305.5  |  FAT: 1.4g  |  PROTEIN: 13.7g  |  CARBS: 60.4g  |  FIBER: 8.9g
Easy Lemon Chicken

Good 3.7636/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

CALORIES: 318  |  FAT: 6.7g  |  PROTEIN: 55g  |  CARBS: 12.3g  |  FIBER: 4.6g
Corn Chowder

Very Good 4.1099/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 209.5  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 33.3g  |  FIBER: 2.7g