Meet Chef Meg: World Master Chef, marathon runner, and busy mom. Her recipes combine her classical training and passion for healthy living to create dishes that satisfy for fewer calories--without spending hours in the kitchen. She believes you can love your food and still lose weight!

Learn more about Chef Meg

Chef Meg's Resources

Chef Meg's Original Recipes

Slow Cooker Meatballs Slow Cooker Meatballs
cals: 372.8   fat: 11.1 g   protein: 41.3 g   carbs: 27.3 g   fiber: 4 g
91-Calorie Almond & Jam Cookies 91-Calorie Almond & Jam Cookies
cals: 90.8   fat: 4.8 g   protein: 1.8 g   carbs: 11.7 g   fiber: 1 g
Slow Cooker Chicken and Dumplings Slow Cooker Chicken and Dumplings
cals: 285.7   fat: 4.2 g   protein: 34.1 g   carbs: 26.7 g   fiber: 4.9 g
No Bake Protein Bars No Bake Protein Bars
Good 3.9/5 (15 ratings)
cals: 206.7   fat: 8.2 g   protein: 12.3 g   carbs: 22.3 g   fiber: 3.6 g
Lemon Chicken and Rice Casserole Lemon Chicken and Rice Casserole
cals: 235.5   fat: 4.4 g   protein: 29.4 g   carbs: 19.4 g   fiber: 2.8 g

Chef Meg's Recipe Makeovers

Shrimp Pot Stickers (Crab Rangoon Makeover) Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.8/5 (8 ratings)
cals: 108.1   fat: 4 g   protein: 6.2 g   carbs: 11.4 g   fiber: 0.2 g
Lower-Sodium Slow Cooker Split Pea Soup Lower-Sodium Slow Cooker Split Pea Soup
Good 3.4/5 (5 ratings)
cals: 212   fat: 1.6 g   protein: 13.3 g   carbs: 36.8 g   fiber: 8 g
Crunchy Chicken Salad Crunchy Chicken Salad
Very Good 4.4/5 (40 ratings)
cals: 178.4   fat: 3 g   protein: 29.2 g   carbs: 7.8 g   fiber: 2.7 g
Zucchini Carrot Cake Zucchini Carrot Cake
Good 3.3/5 (10 ratings)
cals: 144.8   fat: 4.8 g   protein: 3.7 g   carbs: 23.1 g   fiber: 2.7 g
Cheeseburger Soup Cheeseburger Soup
Very Good 4.3/5 (20 ratings)
cals: 196.6   fat: 4.8 g   protein: 14.4 g   carbs: 19.3 g   fiber: 3.6 g

Cooking Tips & Recipe Videos

Fish is great for your health, but most of us don't know how to choose a fresh one. Chef Meg shows us how, and she teaches us how to break down a fish and make fish stock.

Skinny Eggs Florentine

Brunch will never be the same again! This rich and creamy dish is so delicious, you'll never guess we slashed the fat.

Lemon-Berry Tartlets

Mini desserts are a healthy eater's salvation. When sweets are pre-portioned, it's harder to cheat. You can't say, "Well, I'll just have a small sliver" or "I'll just even out this side of the cake..."

Spinach Salad with Cherries and Pomegranate Vinaigrette

If ever there was proof that salads don't have to be boring to be healthy, this is it.

Chef Meg shows you how to chop parsley the way the pros do. "Keep going," she tells her culinary students. "You're making parsley dust."

Three Cheese Macaroni

SparkPeople Cookbook Sneak Peek: Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!