Meet Chef Meg: World Master Chef, marathon runner, and busy mom. Her recipes combine her classical training and passion for healthy living to create dishes that satisfy for fewer calories--without spending hours in the kitchen. She believes you can love your food and still lose weight!

Learn more about Chef Meg

Chef Meg's Resources

Chef Meg's Original Recipes

No Bake Protein Bars No Bake Protein Bars
Very Good 4.2/5 (13 ratings)
cals: 206.7   fat: 8.2 g   protein: 12.3 g   carbs: 22.3 g   fiber: 3.6 g
Jalapeno Popper Stuffed Chicken Breasts Jalapeno Popper Stuffed Chicken Breasts
Good 3.7/5 (9 ratings)
cals: 178.3   fat: 2.7 g   protein: 24.5 g   carbs: 11.6 g   fiber: 1.4 g
Caponata Casserole with Chicken and Quinoa Caponata Casserole with Chicken and Quinoa
Very Good 4.3/5 (15 ratings)
cals: 372.4   fat: 8.9 g   protein: 28.8 g   carbs: 45.6 g   fiber: 5.2 g
Cashew Chicken Cashew Chicken
Very Good 4.4/5 (7 ratings)
cals: 267.5   fat: 6.9 g   protein: 28.5 g   carbs: 25.2 g   fiber: 3.7 g
Baked Egg Rolls Baked Egg Rolls
Incredible! 5.0/5 (2 ratings)
cals: 267   fat: 6.8 g   protein: 20.2 g   carbs: 31.4 g   fiber: 2.8 g

Chef Meg's Recipe Makeovers

Lower-Sodium Slow Cooker Split Pea Soup Lower-Sodium Slow Cooker Split Pea Soup
Good 3.4/5 (5 ratings)
cals: 212   fat: 1.6 g   protein: 13.3 g   carbs: 36.8 g   fiber: 8 g
Crunchy Chicken Salad Crunchy Chicken Salad
Very Good 4.4/5 (40 ratings)
cals: 178.4   fat: 3 g   protein: 29.2 g   carbs: 7.8 g   fiber: 2.7 g
Zucchini Carrot Cake Zucchini Carrot Cake
Good 3.3/5 (10 ratings)
cals: 144.8   fat: 4.8 g   protein: 3.7 g   carbs: 23.1 g   fiber: 2.7 g
100-Calorie Banana Split Pops 100-Calorie Banana Split Pops
Very Good 4.1/5 (17 ratings)
cals: 110   fat: 2.9 g   protein: 1.7 g   carbs: 21.8 g   fiber: 2.3 g
Slow Cooker Buffalo Chicken Soup Slow Cooker Buffalo Chicken Soup
Good 3.5/5 (19 ratings)
cals: 119.5   fat: 2.3 g   protein: 16.1 g   carbs: 8.1 g   fiber: 1.9 g

Cooking Tips & Recipe Videos

Learn how to roast a pepper with Chef Meg Galvin of SparkRecipes.com

There's no need to spend more on pre-chopped veggies. Chef Meg shows you how to break down broccoli and cauliflower—and shares a tip for using up the parts you might otherwise throw away.

A serving of protein is 2-4 ounces, but a chicken breast is much larger than that. Learn how to trim and prep this versatile lean protein, in this short video from Chef Meg.

Chef Meg's Spring Rolls

This is really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

In this video, you can learn how to peel, seed, core and chop a tomato like a pro!

Ever wonder what Chef Meg keeps on hand for busy nights, quick dinners, and healthy snacks? Find out now!

Chef Meg's Food and Cooking Blogs