Fish is great for your health, but most of us don't know how to choose a fresh one. Chef Meg shows us how, and she teaches us how to break down a fish and make fish stock.

Brunch will never be the same again! This rich and creamy dish is so delicious, you'll never guess we slashed the fat.

Mini desserts are a healthy eater's salvation. When sweets are pre-portioned, it's harder to cheat. You can't say, "Well, I'll just have a small sliver" or "I'll just even out this side of the cake..."

If ever there was proof that salads don't have to be boring to be healthy, this is it.

Chef Meg shows you how to chop parsley the way the pros do. "Keep going," she tells her culinary students. "You're making parsley dust."

SparkPeople Cookbook Sneak Peek: Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!