More About BLVINBUTTERFLYS
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Recipes I've Shared:
This gravy is so good, and a great all natural low fat and low carb way to add gravy to your meat and potato's.
Perfect low carb protein!
I found the full fat version of this recipe on FB and changed it to a lower fat for me, it was really good!
Eggface does it again - these are great!
Eggface does it again... these are awesome!
NOTE: I changed just a bit - used crushed almonds and onion flakes instead of "crunchy onions" for lower carb option - also added gomasio in the dip for a nice flavor.
Remake of a recipe from Eggface, I made some changes for my own low fat recipe.
Her recipe can be found here: http://theworldaccordingtoeggf
Goes great with my Crockpot Meatballs N Sauce!
3 oz of this delicious meat on your favorite whole wheat bun or even just on top of a salad is a great way to get high protein, low fat and low carbs into your diet!
Great low fat dinner everyone will love!
My version of Cracker Barrel's Hash Brown Casserole... lower in fat and calories. Changes as follows:
Changed Cheddar Cheese for part skim Mozzarella.
Changed beef broth for no sodium chicken broth.
Changed whole milk for skim.
Changed margarine for unsalted real butter.
My version of the IHOP pancake recipe... lower in fat.
Replaced sugar with Stevia.
Replaced oil with applesauce.
Replaced egg with egg substitute.
Great healthy veggie dish for dinner! Seems high in fat, yes, but keep in mind it is good-for-you fat! Enjoy!
Low Carb day for those who are carb cycling. For those who do not, a great low carb breakfast!
This is awesome if your carb cycling on that high carb night for dinner! Or for those who are not, it's a great low fat, complex carb meal! This was really good!
This is a full meal for 4... delicious! I tweaked it a bit to lower the fat content.
Just tweaked a bit.
Excellent low cal, low fat side dish to add taste and veggies to any dinner.
This is Jillian's Autumn Glazed Pork Chops with a bit of a twist.
This is Jillians awesome greek omelet with a few changes to make it less fat. (Look at tips)
This goes great with the Jillian's Mexican Mole Chops also found in my recipes. She serves mango salsa with her's but I don't care for mango, so I made this tropical salsa.
This recipe was gotten from Jillian's website at www.jillianmichaels.com.
These are really good chops!
This is a great balance for breakfast!
OMG this is really good!
Slightly changed version of Jillian's French Toast. Lower in sodium and fat and smaller portions. Picture shown with 1/2 cup dark sweet cherries (not included in nutrition).
Awesome whole meal in one... Great way to use leftover steak!
Great Crock-Pot dish!
When you just got to have pizza!
Nice fill in for the full fat version.
Filling and great for the whole family!
AWESOME Low Carb Enchiladas! Top with low fat sour cream, tomatoes and more!
This recipe is used for a bread maker... it makes a large loaf. For serving size, slice into 10 slices then each slice halved for 20 servings.
These are totally awesome... I have replaced chips, and crackers for a lower fat crunch treat!
This is awesome over rice or noodles... very low in fat. Family loves it!
My family and I absolutely LOVE this salad. In the summer time we keep gallons of it in the fridge for a quick snack or even a side to a meal.
My family loves this and it's low in fat and great for dinner. Just top your favorite pasta, add a salad, and viola... dinner.