More About BLVINBUTTERFLYS
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Recipes I've Shared:
This is a full meal for 4... delicious! I tweaked it a bit to lower the fat content.
Just tweaked a bit.
Excellent low cal, low fat side dish to add taste and veggies to any dinner.
This is Jillian's Autumn Glazed Pork Chops with a bit of a twist.
This is Jillian's Veggie Burger reinvented into a wrap for lower calories, fat, and carbs.
This is Jillians awesome greek omelet with a few changes to make it less fat. (Look at tips)
This goes great with the Jillian's Mexican Mole Chops also found in my recipes. She serves mango salsa with her's but I don't care for mango, so I made this tropical salsa.
This recipe was gotten from Jillian's website at www.jillianmichaels.com.
These are really good chops!
Very good lunch!
This is a great balance for breakfast!
OMG this is really good!
Slightly changed version of Jillian's French Toast. Lower in sodium and fat and smaller portions. Picture shown with 1/2 cup dark sweet cherries (not included in nutrition).
I added Turkey to this recipe for more protein. I also omitted olive oil from her original recipe and used cooking spray so that it dropped the fat content. The changes are included in the nutrition values.
Awesome whole meal in one... Great way to use leftover steak!
This low fat muffin is great for snack or addition to meals!
Great Crock-Pot dish!
When you just got to have pizza!
Nice fill in for the full fat version.
Filling and great for the whole family!
Low carb pizza crust... this is really good!
AWESOME Low Carb Enchiladas! Top with low fat sour cream, tomatoes and more!
This recipe is used for a bread maker... it makes a large loaf. For serving size, slice into 10 slices then each slice halved for 20 servings.
This dip goes great with my AWESOME pita chips for a low fat filling snack!
These are totally awesome... I have replaced chips, and crackers for a lower fat crunch treat!
This is awesome over rice or noodles... very low in fat. Family loves it!
This is an excellent dinner for the family! My family loved it, and so low in fat and great on calories!
Very low fat and extremely high in protein... great for Bariatric or high protein diets. Tastes great!
Some low fat soup to help with getting fat off that tummy.
these are so flavorful.
My family and I absolutely LOVE this salad. In the summer time we keep gallons of it in the fridge for a quick snack or even a side to a meal.
My family loves this and it's low in fat and great for dinner. Just top your favorite pasta, add a salad, and viola... dinner.