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Recipes I've Shared:

Mild Chilli Beef Stir-fry

turn leftover roast beef into a speedy supper
From Sainsburys live well for less recipe card

Turkey and/or bean chili

recipe taken from Live Fit and Be Well book by Erik Hajer

Braised Beans (Eat Clean)

Very tasty vegetables and beans. The original recipe uses dried beans, but I didn't have time to soak and cook. I substituted the broccoli as I didn't have any brussel srouts.

Taco Turkey Soup

Right from the Spark people yummy on line cookbook! changed the ground beef to ground tukey breast

Veggie Lasagna no noodles Biggest Loser Swap

You'll never miss the pasta in the scrumptious, cheesy Italian favorite. Wrap and freeze any extra servings individually to thaw and warm for lunch in a hurry.Eggplant can be substituted for the zucchini.

Moroccan Lamb Stew

This recipe is from Nov/Dec 2011 Clean Eating Mag
I made it without the swiss chard and served it with spinach

Deconstructed Lasagna

Clean Eating Magazine recipe with the substitution of ground turkey instead of ground beef.

Five Bean Stew

from the book; Eat Clean diet for Men

Hello Lentil Dal-ly

From Tesca Reno's Eat Clean Diet Stripped. Very tasty and easy to make. Leave plenty of time to cook it completly.

Roasted Sweet Potato Bulgar Wheat Risotto

Based on Tosca Reno's recipe from Eat Clean Diet Stripped but with major changes. I didn't have some of the ingredients the original recipe used, so substituted with what I had.

Shrimp Ceviche Stuffed Avocados

From Tosca Reno's book, Eat Clean Diet Stripped.
Very tasty, spicy and delicous! Easy and quick to make.

Super Sloppy Janes

original recipe from Tosca Reno's Eat Clean Stripped book, but with some changes.

Smashing Pumpkin Homemade Soup

from Saving Dinner by Leanne Ely-Ballantine

Cheese and Potato Pie

Yummy and soothing veggie meal

Guys DOn't Turn to Mush-room soup

From the Eat Clean Diet for Men Cookbook. Creamy testured mushroom soup with potatoes for base.

Black Beans and Rice

This can be a meal or as a side dish. It can be heated if desired. From Eat Clean Diet for Men

Turkey and Broccoli

Came from an Bison and Broccoli recipe from Eat Clean Diet for Men Book. I don't have Bison where I live so made the substitution. quick to make

Pumpkin Potato Soup

This recipe is from the Eat Clean Diet for Men. Bit on the spicy side and very creamy from the potatoes.

Mega Muscles Minestrone Soup

Recipe is from The Eat Clean Diet for Men. It can make a great meal. I used veggie sausages rather than the bison.(can't find that over where I live!)

Pasta legerro sauce

Recipe comes from the Eat Clean Diet for Men.
I used the pasta I had on hand and that was angel hair. I also cut down on the amounts as didn't want excess sauce.

Liver and Caramelized Onions

Found in the Eat Clean Diet for Men Book.
Cut down a little on the oil and butter from original recipe.

Mexican Chicken Bake

My attempt at seeing what's in the frig and to put it together for a tasty meal.

Clean Eating Cod with Couscous

Light and flaky texture of cod paired with orange and black cherry sauce over vegetable couscous. From the Clean Eating Jan/Feb 2010 Mag.


Very Good (1 rating)
Clean Eating Portobello Mushroom Stroganoff

from the Jan/Feb 2010 Clean Eating Magazine Great low calorie count using Tofu for the texture.


Very Good (8 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Clean Eating Turkey and Chickpeas Burger

Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009

Seafood Fra Diavolo

Recipe from Jan/Feb Clean Eating Magazine with slight change; substituted frozen seafood rather then fresh shrimp.

Grilled Lamb skewers with Vegetable Couscous

Delicious taste of Greece! provided from the GMTV Bikini Diet .

Volumetrics Nouveau Lamb Stew

An updated satisfying main dish from the Volumetrics Eating Plan book whcih decreases the calories and fat and adds Mediterranean inspired flavors.


Incredible! (1 rating)
Volumetrics Peanut Chicken Stew

Different blend of flavours, Serve over rice to complete meal

Creamy Volumetrics Broccoli Soup

Nutritious favourite with extra flavor

Great American Volumetric Burger

Plump, juicy hamburger with a twist

Seafood Stir Fry

From the Volumetrics Weight Control Plan book with some variations.

Chili Ranchero

From the Volumetrics Weight Control Plan book. A recipe that is rich in taste and very filling.

Corn Fish Chowder

A comforting first course or meal with the addition of the fish


Incredible! (2 ratings)
Moroccan Garden Couscous

Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish

Moroccan Shrimp & Vegetables

From Clean Eating Magazine using the Moroccan spiced tomato sauce recipe and made to serve at once and not used as a frozen meal as article instructs.

Moroccan Spiced Tomato Sauce

recipe from Clean Eating Magazing to go with Moroccan Shrimp & Vegetables

Clean Chicken Divan

Reduce calorie of a classic meal from the Clean Eating Magazine May/June 2009. No need to use salty canned products.


Very Good (3 ratings)
Oprah's Turkey Meatballs

recipe created by Paulina Oprah's house manager

Healthy Butternut Raviloi Stew

Warm and creamy dish to chase the cold away.

Chicken and Lentil Hot Pot

Quick and easy one pot meal from Sainsbury's kitchens.

Mexican Salad Bowl

great complete meal lots of flavour

Spicy Black Bean Soup

No flour needed to thicken this wonderful yummy healthy soup.

Italian Rice-Noodle Pasta

(with tofu and sundried tomatoes)
from: The Eat-Clean Diet Cookbook, by Tosca Reno

Stuffed Peppers Via Tosca Reno

from her Eat Clean Cookbook

Chicken Strips and Tofu Szechuanese

From Eat Clean Diet Cookbook-Tosca Reno

Apricot and Chicken Curry A La Rene

From The Eat Clean Diet Cookbook-Tosca Reno

Rocket with Parm Salad

Yummy light side salad


Very Good (3 ratings)
Matchstick Parsnips and Carrots

Nice change of pace veggies


Very Good (2 ratings)
Improved Creamy Curried Veggies

A lower calorie and fat version


Very Good (1 rating)
Butternut Squash Soup

Rich and satisfying

Seafood Fajitas

quick and spicy

Oat Baked Chicken

A nice alternative to traditional fried chicken. Taken from Betty Crocker's New Choices Cookbook pg 219



Recipe Collections I've Shared:

    Fuel for the Run
    Just like any maintained machine, our bodies need the proper fuel to keep it running well until the expiry date.