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Recipes I've Shared:
turn leftover roast beef into a speedy supper
From Sainsburys live well for less recipe card
recipe taken from Live Fit and Be Well book by Erik Hajer
Very tasty vegetables and beans. The original recipe uses dried beans, but I didn't have time to soak and cook. I substituted the broccoli as I didn't have any brussel srouts.
Right from the Spark people yummy on line cookbook! changed the ground beef to ground tukey breast
You'll never miss the pasta in the scrumptious, cheesy Italian favorite. Wrap and freeze any extra servings individually to thaw and warm for lunch in a hurry.Eggplant can be substituted for the zucchini.
This recipe is from Nov/Dec 2011 Clean Eating Mag
I made it without the swiss chard and served it with spinach
Clean Eating Magazine recipe with the substitution of ground turkey instead of ground beef.
from the book; Eat Clean diet for Men
From Tesca Reno's Eat Clean Diet Stripped. Very tasty and easy to make. Leave plenty of time to cook it completly.
Based on Tosca Reno's recipe from Eat Clean Diet Stripped but with major changes. I didn't have some of the ingredients the original recipe used, so substituted with what I had.
From Tosca Reno's book, Eat Clean Diet Stripped.
Very tasty, spicy and delicous! Easy and quick to make.
original recipe from Tosca Reno's Eat Clean Stripped book, but with some changes.
from Saving Dinner by Leanne Ely-Ballantine
From Clean Eating Magazine
Yummy and soothing veggie meal
From the Eat Clean Diet for Men Cookbook. Creamy testured mushroom soup with potatoes for base.
This can be a meal or as a side dish. It can be heated if desired. From Eat Clean Diet for Men
Came from an Bison and Broccoli recipe from Eat Clean Diet for Men Book. I don't have Bison where I live so made the substitution. quick to make
This recipe is from the Eat Clean Diet for Men. Bit on the spicy side and very creamy from the potatoes.
Recipe is from The Eat Clean Diet for Men. It can make a great meal. I used veggie sausages rather than the bison.(can't find that over where I live!)
Recipe comes from the Eat Clean Diet for Men.
I used the pasta I had on hand and that was angel hair. I also cut down on the amounts as didn't want excess sauce.
Found in the Eat Clean Diet for Men Book.
Cut down a little on the oil and butter from original recipe.
My attempt at seeing what's in the frig and to put it together for a tasty meal.
Light and flaky texture of cod paired with orange and black cherry sauce over vegetable couscous. From the Clean Eating Jan/Feb 2010 Mag.
from the Jan/Feb 2010 Clean Eating Magazine Great low calorie count using Tofu for the texture.
Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!
Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009
Recipe from Jan/Feb Clean Eating Magazine with slight change; substituted frozen seafood rather then fresh shrimp.
Delicious taste of Greece! provided from the GMTV Bikini Diet .
An updated satisfying main dish from the Volumetrics Eating Plan book whcih decreases the calories and fat and adds Mediterranean inspired flavors.
Different blend of flavours, Serve over rice to complete meal
Nutritious favourite with extra flavor
Plump, juicy hamburger with a twist
From the Volumetrics Weight Control Plan book with some variations.
From the Volumetrics Weight Control Plan book. A recipe that is rich in taste and very filling.
A comforting first course or meal with the addition of the fish
Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish
From Clean Eating Magazine using the Moroccan spiced tomato sauce recipe and made to serve at once and not used as a frozen meal as article instructs.
recipe from Clean Eating Magazing to go with Moroccan Shrimp & Vegetables
Reduce calorie of a classic meal from the Clean Eating Magazine May/June 2009. No need to use salty canned products.
recipe created by Paulina Oprah's house manager
Warm and creamy dish to chase the cold away.
Quick and easy one pot meal from Sainsbury's kitchens.
great complete meal lots of flavour
No flour needed to thicken this wonderful yummy healthy soup.
(with tofu and sundried tomatoes)
from: The Eat-Clean Diet Cookbook, by Tosca Reno
from her Eat Clean Cookbook
From Eat Clean Diet Cookbook-Tosca Reno
From The Eat Clean Diet Cookbook-Tosca Reno
Yummy light side salad
Nice change of pace veggies
A lower calorie and fat version
Rich and satisfying
easy to make
quick and spicy
A nice alternative to traditional fried chicken. Taken from Betty Crocker's New Choices Cookbook pg 219
Recipes I've Rated:
- Triple Ginger Raw bites
- Salmon (Lox) Spinach Omelet
- Crustless Spinach, Onion and Feta Quiche
- Salmon Fish Cakes
- Fish - Salmon Cakes
- Crock Pot (Slow Cooker) Rosemary Lamb
- Slow Cooker Spiced Lamb Stew
- Greek Lamb Meatballs
- Southwest meatballs and black bean salsa
- Hake loin(whiting) with tomatoes
- Stripped Scallops a la Plancha with Sautéed Asparagus and Peppers
- Cranberry orange relish
- Tosca Reno's Roasted Butternut Squash Farro Risotto
- Broke Bean Stew (The Biggest Loser recipe)
- mashed potato &celery root
- Tortilla-Free Burrito (iVillage)
- Soft Tacos
- Brazilian black bean stew vegetarian
- Vegetable Tamale Pie
- South of hte Border Chicken Stew
- Strawson Fish Pie
- healthy fish pie
- Runner's Oatmeal Blueberry Pancakes
- PrairieHarpy's Parmesan Shrimp
- 15 Minute Chili
- Healthy Moussaka
- Chocolate Truffles
- Arroz con Pollo (Chicken with Rice)
- Turkey Scramble
- Terrific Turkey Meatloaf
Recipe Collections I've Shared:
|Fuel for the Run
Just like any maintained machine, our bodies need the proper fuel to keep it running well until the expiry date.