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More About JANESAYS2006



Recipes I've Shared:

Spicy Mango Avocado Salsa

This salsa goes well with grilled chicken, pork, seafood, or beef.

Slow Cooker Chicken Tinga

Chicken Tinga is a Mexican dish of shredded chicken simmered in a tomato and chili chipotle sauce.

Veggie Burrito

La Tortilla Factory high fiber wrap makes this low fat veggie burrito filling and good for you!

Roasted Potatoes

Delicious with roasted meat.

Margarita Pie (reduced fat)

A reduced fat version of the Williams Sonoma Margarita Pie.


Incredible! (1 rating)
Knorr Spinach Dip (reduced fat)

A lightened up version of the classic dip.

Shrimp with Asparagus and Whole Wheat Penne

I choose to use whole wheat penne pasta for this recipe, but you can also use linguine or any pasta you prefer. This is based off of an Ellie Krieger recipe but I added less pasta and parsley, more garlic, and decreased the serving size to 2 to increase the amount of shrimp and veggies per serving.

Yukon Gold Potato Salad

The simplest, yet most delicious potato salad. Made with Yukon Gold potatoes, it's creamy and rich even with light mayonnaise, and the classic crunch of diced celery.

Italian Confetti Pasta Salad

A colorful mix of veggies, pasta, turkey pepperoni, and mozzarella cheese makes this lowfat pasta salad not only look great, but it's healthier than most! (See my note about sodium below the ingredients list).

Greek Salad

Classic Greek salad. Top with my Greek salad dressing!

Oven Roasted Pork Tenderloin Pan Sauce

This pan sauce is meant to accompany my roasted pork tenderloin recipe (see recipe) but following the general idea, would work well with any roasted pork or poultry.

Oven Roasted Pork Tenderloin

This is a simple, yet surprisingly delicious recipe for oven roasted pork tenderloin. The recipe works just as well with red wine in place of white! I use the pan drippings to make an incredible pan sauce to finish the pork.

Tzatziki Sauce

A cool, creamy cucumber dip or sauce. Great for topping gyros, or dipping veggies and crusty garlic bread.

Shrimp and Veggie Stir Fry

Simple stir fry, with lots of veggies! Sliced chicken can be used in place of shrimp. I serve this with my homemade sesame soy dressing (see recipe) yum!

Sesame Soy Dressing

Great over stir fry with chicken or shrimp, or as a dipping sauce for steamed dumplings!

Buffalo Chicken Wrap

Inspired by The Chicken or the Egg restaurant, Long Beach Island, NJ.

Lemon Dill Sauce

This recipe is based on Paula Deen's version, but I have made lower fat substitutions and added more lemon, dill, and garlic. It is great served with crab cakes, grilled salmon, or any seafood!


Very Good (1 rating)
Heavenly Mini Crab Cakes

This recipe is based on a Paula Deen recipe, but I have lightened it up considerably and added lots more veggies! My nutritional info is based on the mini version, but this recipe can also make 10 large crab cakes.

Jalapeno Poppers (Baked!)

This recipe is based on the original version by Emeril Legasse, but I lightened it up even further. My boyfriend loves these dipped into fat free ranch dressing! These are a much lighter version of traditional fried jalapeno poppers.


Very Good (3 ratings)
Slow Cooker Shredded Spanish / Mexican Chicken

Crock Pot or Stovetop - Delicious!

Eggless Banana Nut Muffins

Moist and dense little muffins!


Recipes I've Rated:

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