SparkPeople Advertisers Keep the Site Free

More About EBPOOKIE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chinese Egg Foo Scram

Went out a with a friend for Chinese and she order this dish I thought I can make it lighter and did

Ground Turkey Taco Meat - low sodium

I make this in bulk for salads or taco boats (tacos on romaine salad vs. tortillas) or for chili.

Emmy's Power Bowl

My versions of a panera chicken hummus power bowl.

Fruit, Nuts & Greek Yogurt

A healthy breakfast packed with fruit, nuts and greek yogurt and sweeten naturally . Clean eats!

Eggwhite Protien Veggie Scram Skillet

Nice light meal which covers all food groups Keeps you nice and full. As a diabetic i try to balance out my protiens to carbs daily so stuff like this is not depriving but satisfying.

Potassium Balance Garden Soup

Garden soup full of potassium soup

Steak, Egg & Veggie Scram

Left overs thrown into a skillet

Veggie Egg Scram

Veggie Egg scram with eggwhites and two eggs.

chicken Stirfry

Yummy quick easy meal

Slime Smoothie

Great way to get your fruit and veggies and protein in

Egg & Turkey Bacon Torta

Nice little piece of my heritage - a torta which is a sandwich.. so many possibilities.

Egg Foo Young Quiche

A variation of a veggie egg foo young serve it with low sodium brown gravy and brown rice

Oatmeal in a glass

As winter comes around this is an easy way to drink you oatmeal vs. eating it. For me i'm not a big oatmeal fan but had this and feel inlove with it!

Chile Blanco (White Chili)

Awesome white chili! Great for the campfire and lighter then the traditional red chili

Mini Bacon, Egg and Cheese Quiche

Mini Quiches that are fun for on the go breakfast!

Holiday Turkey Meatloaf

I accidentally stumbled over this apple dressing i was making meatballs which called for regular stove top and grabbed the wrong one the apple one and well i ended up creating this holiday treat by using the apple stuffing and cranberry sauce :) This works well for meatballs or a loaf!

Lo Carb Egg Benedict

Lo Carb alternative to eggs benedict. A great way, i'm sure you can cut extra calories by using fat free sour cream and cheese but i went with what i had.

Mexican Coffee

A nice warm cup of Mexican Coffee-a blend of cinnamon and cocoa.

Scamble Veggie Egg Tostadas

Nice little egg tostadas! This batch makes two for one serving.

Picadillo (ground beef with veggies)

This is a cuban dish of just ground beef mixed veggies and potatoes in a tomoatoes sauce that is generally served with plantines, black beans and rice :)

Cottage Cheese Delight

This is a lite delicous snack or salad.

Kale a Smoothie

Fun way to get veggies in without the taste!

Pinto Bean & Ham Soup

Tasty bean soup, i make this for my lunches and serve it with half a cup of brown rice...

Pineapple Salsa Yogurt Salad Dressing

Killer Pineapple Salsa Yogurt Dressing, in an attempt to cut out sodium and make my own dressing i made this and there are so many things I can use this for, coleslaw, taco salads and or wraps It rocks!

Sunrise Burrito

This is a nice and easy breakfast treat full of protien any diabetic or low carb watching party would love. A hint of mango coming from the salsa and just a nice touch for a quick breakfast.

Mango Chicken Sausage with onions & bell peppers

Nice blend of mango chicken sausage with onions bellpeppers and a touch of garlic.


Very Good (1 rating)
Emmy's Crunchy Asian Chicken Salad

Nice and light salad great for lunch or dinner

Harvest Turkey Sausage Hash

Savory Turkey Sausage Hash is a great alternative to a dog

Chicken Veggie Soup

Best homemade chicken veggie soup

Beef Veggie Soup

Home Beef Veggie Soup


Incredible! (6 ratings)
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire


Very Good (1 rating)
Lite Tuna Veggie Salad

Lighter version of tuna salad

2 bean slow cook chili

This is a nice warm and cozy fall winter meal you can put together while you are out shopping.

Tropical Chicken Salad

Nice Lite Summer Salad

Pepper Beef

A great combination of onions, garlic, bell peppers and beef.

Veggie Soup

Homemade Veggie Soup



Recipe Collections I've Shared: