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Recipes I've Shared:
Just substituted ground chicken for ground beef for a lighter version
When you need a quick pasta sauce and don't want to open a jar. This sauce is thick & chunky and the vegetables add great nutrition.
Great as a side dish, at a picnic, or as a meatless entree.
This is a lighter version of a Pampered Chef recipe. It is quick and easy to prepare. I switched to lean ground turkey, used fat free refried beans, and used a reduced amount of cheese (switching to reduced fat).
You can add ice as an option to make it colder and slushier
This is a healhty spin on a traditional favorite. Serve it garnished with light sour cream and a sprinkle of fat free cheese.
Do not add the corn until the chili is almost done, to get maximum flavor.
This simple and tasty mixtureis very versatile. It can be served over rice, on tortillas or as a sandwhich.
This quick and easy recipe makes a light version of a classic favorite.
A hearty comfort classic made into a filling, but healthy soup.
Very fresh and easy recipe for a great guacamole
Lots of flavor packed into smaller portions of meatloaf. Using a muffin pan also reduces cooking time
Toss it all in the crock pot and come home from work to a tasty and toasty meal
Easy and delicious!
This is a hearty, flavor-packed meal that can warm you up on a cold day. Quick and easy prep, then cook it in a crock pot all day.
A lower calories version of an old favorite
Mustard makes it lighter in calories. The Citrus Basil rub/seasoning adds a touch of zing. This recipe is quick and easy to prepare for lunch or dinner.
I am a big fan of curry. I also like taking a new variation on an old favorite like chicken salad. This experiement turned out to be delish! I like to use hot curry powder to add some kick.
I had a similar dish at a locally owned restaurant while travelling. So, when I came home, I set about trying to create my own healthy take on the recipe. It has been a family and friend favorite ever since. The cranberry adds some sweet contrast to the spice of the chipotle.
A robust and hearty stew.
Slow cook to blend the flavors, this is a healthy take on a old favorite.
Slow cooked in the crock pot
healthy & easy vegetarian dish with lots of flavor
Serve with whole grain pasta
Uses vegetables for fresh flavor with less calories.
Extra Meaty - makes a large batch
Tasty and easy to prepare.
Rich flavor without the calories
Perfect to serve with whole wheat tortillas or over rice.