Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Ground Chicken Taco Meat

Just substituted ground chicken for ground beef for a lighter version

Quick & Easy Marinara Florentine

When you need a quick pasta sauce and don't want to open a jar. This sauce is thick & chunky and the vegetables add great nutrition.

Creamy Southwest Pasta Salad

Great as a side dish, at a picnic, or as a meatless entree.

Family Burrito Bake

This is a lighter version of a Pampered Chef recipe. It is quick and easy to prepare. I switched to lean ground turkey, used fat free refried beans, and used a reduced amount of cheese (switching to reduced fat).

White Chocolate Berry Smoothie

You can add ice as an option to make it colder and slushier

Crock Pot Turkey Chili

This is a healhty spin on a traditional favorite. Serve it garnished with light sour cream and a sprinkle of fat free cheese.

Do not add the corn until the chili is almost done, to get maximum flavor.

Southwest Chipotle Ground Turkey

This simple and tasty mixtureis very versatile. It can be served over rice, on tortillas or as a sandwhich.

Easy Mini Pizzas

This quick and easy recipe makes a light version of a classic favorite.

Stuffed Pepper Soup

A hearty comfort classic made into a filling, but healthy soup.

Easy Guacamole

Very fresh and easy recipe for a great guacamole

Incredible! (1 rating)
Turkey Mini Meatloaf

Lots of flavor packed into smaller portions of meatloaf. Using a muffin pan also reduces cooking time

Beef Stew

Toss it all in the crock pot and come home from work to a tasty and toasty meal

Chicken Noodle Soup

Easy and delicious!

Chicken Vegetable Soup

This is a hearty, flavor-packed meal that can warm you up on a cold day. Quick and easy prep, then cook it in a crock pot all day.

Turkey Cocktail Weenies

A lower calories version of an old favorite

Champagne Shallot Mustard & Dill Chicken Salad

Mustard makes it lighter in calories. The Citrus Basil rub/seasoning adds a touch of zing. This recipe is quick and easy to prepare for lunch or dinner.

Curry Chicken Salad

I am a big fan of curry. I also like taking a new variation on an old favorite like chicken salad. This experiement turned out to be delish! I like to use hot curry powder to add some kick.

Cranberry Chipotle Chicken Salad

I had a similar dish at a locally owned restaurant while travelling. So, when I came home, I set about trying to create my own healthy take on the recipe. It has been a family and friend favorite ever since. The cranberry adds some sweet contrast to the spice of the chipotle.

Turkey Bratwurst with Bavarian Style Sour Kraut

Slow cook to blend the flavors, this is a healthy take on a old favorite.

Jamaican Style Curry Chicken

Slow cooked in the crock pot

Very Good (3 ratings)
Lentil & Brown Rice Stew (Crock Pot)

healthy & easy vegetarian dish with lots of flavor

Home-made Tomato Sauce (crock pot)

Serve with whole grain pasta

Italian Pasta Salad

Uses vegetables for fresh flavor with less calories.

Slow Cooked Pasta Sauce

Extra Meaty - makes a large batch

Easy Spanish Rice

Tasty and easy to prepare.

Crockpot Chicken Cacciatore

Rich flavor without the calories

Very Good (11 ratings)
Crock Pot Shredded Mexican Chicken

Perfect to serve with whole wheat tortillas or over rice.

Recipe Collections I've Shared:

Soups, Stews, & Chilis
Healthy Cassseroles