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Recipes I've Shared:

Feed A Cold Chicken Soup

I have a never-ending cold

Cole Slaw with healthier ingredients

Uses splenda and Smart Balance mayo

My New Old Cole Slaw

Seriously. It's not that much different from the old one.

The Rooster's Stir Fry Sauce

A throw together stir-fry sauce using stuff I already have in the kitchen

Butterscotch Peanut Protein Smoothie

Delicious. I seriously tweaked a higher calorie back of the box recipe so that I could use the drink as a snack instead of a meal replacement.

Chicken-Brown Rice Soup

Chicken soup. The original cure for everything. With spinach. For the Popeye effect.

Butterscotch Almond Oatmeal

Trying to turn breakfast into a desert. Because the smoothies are cold and it's fall. I haven't tried this yet - If you want to, let me know how it turns out!


Incredible! (1 rating)
Slow Cooking Curried Chicken

Slow cooker recipe diabetified from an old Kraft back-of-the-box recipe

Another Southwest Black Bean Soup

From the 12/10 issue of Healthy Cooking Taste of Home mag - I made a couple of changes.

White Bean Soup

Experiment. Didn't turn out so hot. Any ideas?

Tomato Garlic & Basil Veggies on the Grill

Marinate veggies using Tomato Garlic & Basil Grill Mates mix

1984 Salsa Cruda

I can't believe I've been making this since 1984, but it's that good. It's easy to alter, adding or subtracting serving sizes - I make huge batches, but this is a single serving. It is also incredibly easy to make. The hardest part is seeding and peeling the tomatoes.


Incredible! (1 rating)
Reverse Good Seasons Italian Dressing Mix

If you don't like vinegar, you won't like this. When we make Italian dressing from the Good Seasons packets, we reverse the oil and vinegar amounts. Simple, right? You could probably cook with this too. If you like vinegar.

Chicken Curry In A Hurry

Revamp of this recipe: http://www.food.com/recipe/chicken-curry-i
n-a-hurry-37040
Excellent with this recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=284668
>This is also fantastic cold in a wrap with spinach, a bit of ff feta and diced tomato!

Grilled Spicy Asian Tofu

Recipe gleaned from here:
http://www.food.com/recipe/grille
d-spicy-asian-tofu-383380

Changed to have lower fat content and more spiciness!
Not for salt sensitive individuals!


Very Good (1 rating)
Limed Up Chicken and Spinach Pasta

Topped with fat free feta cheese. This is a pre-shredded chicken recipe.

Virgin Mary on Monday

Throw together to get my veggies in for a spicy snack.

The Worst Smoothie Ever

I really thought peanut butter and banana would be great - Can you think of something that will make this a good recipe?

Very Simple Berry Smoothie

Just threw it together for lunch!

Soupy Bean-Barley Goodness

This is the perfect soup for spicy add-ins like tabasco or curry.

Chicken Taco Soup Re-Imagined

I remade our favorite taco soup. This is the easiest soup in the world to put together.

I cook the huge value packs of chicken in the slow cooker, shred it and freeze it at around a lb. a package. Makes life SO much easier.



Recipe Collections I've Shared: