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Recipes I've Shared:

Meat Loaf

Ground Chuck has the best flavor, When I make this I split off 1/2 put in Cup of rice for my Husband. I'm listing another recipe with rice for those cal. And I take half of each half and stuff in green peppers so Im doing remakes of those

Stuffed Portabella Mushrooms

Get 3 lg Portabella Mushrooms, everything was under grams

Ham & Egg Cheese sandwitch

Healthy bread to make the sandwich making me feel less guilty. The only place I have found that you can get this bread is going under gifts foods at morning side church by Jim Baker. Its fantastic and they are helping to feed children with proceds.
Because of the Salba chia seeas it has 8x more omega 3 30% more antioxidants than blueberries, 6 x more calcium than whole milk, 3x more iron than spinach, and 15x more magnesium than broccoli, and 3x mor fiber than oats. So I'm not feeling the guilt of eating this.
This bread tastes great

Bloody Mary Meal

I wanted to spice up my v8 and use some other ingredents that would make this a full and nutrish meal

lower gi grapefruit smoothy

Again gi should be at about 20 g for a woman so its very low I blend with ice in my magic bullet. I enjoy drinking at night instead of the wine I use to drink

lower gi berry blast

I needed to lower the glucose and wanted to get some protein

lower gi green machine

I needed to lower the glucose so I mix it up and put in a jug to drink durning the day. Blend with ice for or add more water to lower the cal



Recipe Collections I've Shared: