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Recipes I've Shared:

185.9 Calroie Herb Stuffed Chicken Breast

Please note: This recipe includes the skin of the chicken. This will increase your fat grams.

Diet Italian Salad Dressing

60.4 calories per ounce! Following these instructions gives you all the flavor, and cuts 69.6 calories per serving.


CAUTION: This is an intermediate level recipe. Recipe assumes you know how to fold tortellini.

Salt free seasoning "salt"

Add flavor without affecting your blood pressure! Works great on beef, turkey, chicken and pork.

Myzithra Pasta

This is a lower calorie, lower fat version of the pasta at The Spaghetti Factory.

Baked Chicken Nuggets

Baked chicken nuggets. Serve with Italian Potatoes

Good Seasons Italian

Good Seasons Italian All Natural package made with reduced oil. I was missing the box, so I had to get nutritional information from the web. The mix provides 5 additional calories per serving.

Baked Turkey Meatballs

Each 2 ounce meatball has roughly 30 calories and 1.2 fat grams. Double the recipe, and freeze.

Hubby's Meatloaf

We use turkey to reduce the fat content.