More About WNEWSUM
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Please note: This recipe includes the skin of the chicken. This will increase your fat grams.
60.4 calories per ounce! Following these instructions gives you all the flavor, and cuts 69.6 calories per serving.
Using square wrappers, this makes 8 tarts.
Using round wrappers, this makes 10.
The caloric values of this recipe are for HALF of the tarts.
Caloric values can be reduced by reducing cheese.
CAUTION: This is an intermediate level recipe. Recipe assumes you know how to fold tortellini.
Add flavor without affecting your blood pressure! Works great on beef, turkey, chicken and pork.
This is a lower calorie, lower fat version of the pasta at The Spaghetti Factory.
Baked chicken nuggets. Serve with Italian Potatoes
Good Seasons Italian All Natural package made with reduced oil. I was missing the box, so I had to get nutritional information from the web. The mix provides 5 additional calories per serving.
Each 2 ounce meatball has roughly 30 calories and 1.2 fat grams. Double the recipe, and freeze.
We use turkey to reduce the fat content.