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Recipes I've Shared:
Cheese, Rice and Mushroom Souffle
Golden brown in colour, paired with a fresh salad of vegetable, this dish can be light, if divided into four servings or a meal in itself, equal to 2 servings.
Egg Custard, single seving
A single serving dish which paired with fruit can serve as breakfast, lunch or snack!
Low Fat Banana Oat Bran Muffins
A nice moist snack full of 5+ grams of fibre, low fat and lactose free. Good for breakfast with yogurt. You can substitute spelt flour for the whole wheat if you wish. These muffins are sweet and would probably taste good without the sugar if you wish to reduce the calories further.
use organic ingredients for increased nutrional value where you can. Enjoy!