More About POKIE1

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This is really good over rice, or hoecakes made from cornmeal

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This is easy to prepare and has everything-protein, carb and vegetable! I still like to serve it with fruit on the side.

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This is so easy, and so good! It comes out creamier than store bought yogurt, as no gelatin is added. You don't have to use the greek yogurt, but make sure that the yogurt you use has live cultures.
Note: Even my very picky husband loves this yogurt!

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So easy to make, and very low in calories. Add to crepes, pancakes, or eat warm as a dessert!

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These are nice when filled with fruit, such as chunky applesauce, or fresh cut up berries!