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Recipes I've Shared:

vegan butter

It tastes like butter but less calories, vegan and healthier.
It also bakes very well -you can even make croissants!

Mashed Cauliflower

so creamy, so good!

whole grain pumpkin-banana bread (modified) 82 cal.

This is a riff off of King Arthur's Flour easy whole grain pumpkin-banana bread. I used pistachios instead of pecans and coconut oil. Everything was organic and it is about 4 bites, which is surprisingly satisfying for a snack!

Cris's Carbonara

A fast meal, perfect for runners

Indian Spiced Vegetables

I buy packets of Indian spices, they are in a paste of tomato base. I sauté the chopped veg until soft and then add paste and some water.

Indian Spiced Vegetables

I buy packets of Indian spices, they are in a paste of tomato base. I sauté the chopped veg until soft and then add paste and some water.

Easy Butternut Squash Soup --92 cal/cup

Puree cooked squash and add equal amy of chicken broth. Experiment with spices, cinnamon is wonderful, as is nutmeg. Substitute any winter squash or pumpkin.

Homemade Chicken Soup 120c/1cup

Basic Chicken soup, made with homemade broth. Add available herbs and herb mixes like Braggs or Dash

100% whole wheat bread -no knead, King Arthur

143 calories per slice makes a nice hearty toast with a sprinkle of cinnamon or a wonderful match with soup or salad. 100% whole wheat packs a whopping fiber punch! Toss in raisins or some nuts for a extra special bread.

Crumpets (dairy-free) 91 cal

Tasty easy crumpets, dairy free, yummy. Makes 8 crumpets. Any alternative milk, almond, rice, hemp, etc may be used.

Cris's Southern Cornbread 137 cal.

Very easy very yummy no-milk/no butter cornbread. For a unique southern treat, split a piece and fill with cooked collard greens.

Queen's Shortbread (vegan) 117 calories

This is a variation of the shortbread served at Buckingham Palace daily. I have replace butter with SmartBalance and pastry flour for all purpose white flour.

Food Processor Pizza Crust

Just toss ingredients into food processor and pulse until forms a ball!

Vegan English Muffins (171 cal)

This makes 18 english muffins -they taste much better than store bought and you can replace up to half flour with whole wheat.

Cranberry Walnut WW Muffins (157cal)

whole wheat flour and frozen cranberries make this a healthy breakfast or snack

Egg Salad Sandwich 323 cal.

A very quick easy and satisfying lunch!

Canadian Spinach/Mushroom Omelette (190c)

This is full of goodness and makes a lovely satisfying brunch dish.

ww french bread rolls, 1oz, 65cal

French bread rolls, with 1/4 whole wheat flour added.

Stuffed French Bread 376 cal

Husband's stuffed french bread lunch -good thing he's skinny!

You can use any filling

Refreshing Melon Soup (128cal)

A wonderful refreshing summer fruit soup.



Recipe Collections I've Shared: