SparkPeople Advertisers Keep the Site Free

More About WYNONA145


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Wynona's Fruit Smoothie

This fruity smoothie recipe makes 2- 8 oz cups or one delicious 16 oz 'er. Enjoy anytime and use as a replacement for those high calorie shakes.

Two-Bean Burger (The Ultimate Guide to the Daniel Fast)

The mix of black beans and great northern beans gives this burger a thick, meaty taste.

Hummus (The Ultimate Guide to the Daniel Fast)

8 - 1/4 servings. Hummus tastes best when refrigerated twenty-four hours before serving, which allows flavors to blend. It can be refrigerated up to a week and frozen up to three months.

Tex-Mex Chili Pot

This low-calorie high protein chili is packed with healthy fiber, plus it's quick and easy to prepare. Create this hearty meal in just 30 minutes; add a green salad and sliced fruit, and you have a lovely "fast food" meal. Tex-Mex Chili also freezes well, so it's a great "make ahead" dish. (Pasta and cilantro are optional). Sometimes I add a dollup of tomato paste for a change.


Recipes I've Rated:

WYNONA145 currently has no rated recipes.


Recipe Collections I've Shared: