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Recipes I've Shared:
Berry Protein Shake
A quick shake for those who don't want to use protein powder. Also great for a SBD Phase 2 breakfast.
Chocolate Protein Shake
A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.
Recipes I've Rated:
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Recipe Collections I've Shared:
| South Beach Phase 1 foods allowed in Phase 1 of the South Beach Diet |
| South Beach Phase 2 |