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More About VEGHEADBIATCH



Recipes I've Shared:

Quinoa and Veggies

Dr. Oz toted that this is a super food grain. It has a barely taste but is gluten free.

Dr. Oz's Creamy Balsamic Dressing

Using a Magic Bullet to Blend Dr. Oz's excellent dressing makes it very creamy and matches those of the finest restaurants.

100 Calorie Easy Southwestern Black Bean Burger (baked)

2 cups black beans (drained of any liquid)
1/4 cup sprouted bread crumbs (I use Alvarado St. Flaxseed Sprouted Lite Bread)
2 cloves garlic (minced really fine)
2 tbsp onion (minced really fine)
3 tbsp fresh cilantro (minced really fine)
1 large egg
1 teas hot sauce (or to taste)

100 Cal Tacos (vegetarian)

Low Cal Vegetarian Tacos. You won't miss the cheese!!!

Vegetarian Enchiladas

This dish is for your splurge night. A great switch-out for meat filled enchiladas.

Santa Fe Rice & Bean Casserole

Yummy vegetarian dish for the Mexican food lovers out there!

To save time, you can use the instant rice that is microwaved for 90 seconds but I wouldn't recommend it if you are watching your sodium. I used the instant long grain and wild rice melody for this recipe.

Vegan Chicken Salad

A delicious substitute for Chicken Salad.

Serving is 3 tablespoons!

Vegan Stir Fry with Shirataki Noodles

Yummy Vegan Dish! You won't miss the meat!!!

Mashed Potatoes

A healthier version of fattening mashed potatoes.

Using healthy buttery spread, fat free sour cream and chicken broth brings out the flavor without added fat.

Chicken Tex-Mex Casserole

Yummy and easy recipe. Substitute lean steak (like sirloin) for chicken for a whole new recipe.


Very Good (3 ratings)
Creamy Roasted Red Pepper & Cilantro Soup

Refreshingly Different

Sugar Free Bourbon Chicken

a healthy option to Mall Bourbon Chicken

Mixed Grill Deluxe Salad

A meal in itself... delish and refreshing!!!

creamy cilantro dressing

dellicous and healthy


Very Good (4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!


Very Good (5 ratings)
jalapeno poppers

great for low carbing

Avocado & cucumber Salad

a delicious alternative to salsa or a greek salad

Mexican Rice

Yummy and Healthy

low fat pancakes

heart smart bisquick pancakes


Very Good (43 ratings)
Mexican Eggroll

A great alternative to a chimichanga.

Veggie Chicken or Steak Stir Fry over Brown Rice

Even if you are not vegetarian, you will love this very satisfying dish



Recipe Collections I've Shared: