More About NEWDRE

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GF bread that actually tasted pretty good. It's great toasted if you have a wide-slot toaster or toaster oven. It can also be sliced in half for sandwiches.

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Crepes without eggs! Could be vegan if plant protein powder is substituted for whey. Single crepe recipe. It has a nutty, hearty taste. Filled, I wouldn't want more than one. Multiply for more.

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Variation on the Eades' recipe. I use eggs, white, greek yogurt and protein powder. This version is for one serving of about 3 crepes. Easily multiplied. This is just the crepe. Can be used for savoury or sweet filling.

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Trying to lower the carb content of my favourite brownies

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This is higher in natural sugars than I what usually eat, but as a treat it still has a lot of healthy ingredients. The chia seeds have a little crunch if you eat it right away. If left for a few hours, they soften I think. Chia are high in protein and a gelatinous food that helps regularity. With the probiotics in the yogurt or kefir, this has good stuff for your digestion. A simple, no-cook recipe.

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Adapted from the Gluten-Free Italian Cookbook. I leave out some ingredients and add others for a slightly darker and to my taste more flavourful loaf. You can add onions, garlic, rosemary for savoury flavourings, if you like. Make great toast.

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Needed more accurate nutrition count for trail mix as we actually make it. All nuts are unsalted.

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I was looking for a way to cut costs and control ingredients for protein-rich snack bars. This one uses Kamut puffs cereal, but it would likely work as well with brown rice puffs if you're gluten-free. Kamut digests more easily than wheat but does contain a small amount of gluten. It also has 20 to 40 percent more protein and 65 percent more amino acids and is also higher in vitamins and minerals.

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Creamy pudding or use as a topping. You can't taste either the tofu or the avocado.

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No flour fudgy brownies easy to make. I use agave in this recipe, but you could use artificial sweeteners instead--be sure to adjust liquid if using dry sweeteners. I don't like it too sweet, so you may need more sweetener if you do.

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craving a po boy sandwich, but not wanting the bread, I made it into a big salad, and used my Asian-inspired cole slaw as the base.

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Tofu and avocado make a wonderful dessert or snack--when blended with lime, papaya and sugar free coconut syrup. If you have a strong blender (like Vitamax), freeze the papaya cubes for a soft ice cream-like dessert.

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Mix this up ahead of time and keep a jar in the fridge for an easy high-protein muffin.

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Silky tofu, some avocado, cocoa, and banana, with a few other ingredients in a blender and mmm creamy! If you are lactose intolerant, you can omit the whey protein or substitute rice or soy protein powder.

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Easily made with food processor. Makes fudgy brownies

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Waffles made with buckwheat flour (no grains), eggs, cottage cheese, even beans (ignore the brand)