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Recipes I've Shared:

Bechamel Sauce with Parmesan & Dill

Pairs nicely with baked or pan-fried fish.

Winter Vegetable Soup

Ridiculously delicious pureed vegetable soup - thick, hearty and healthy.


Very Good (1 rating)
Savoury Cottage Cheese Salad

O.M.G. - I would never have put these things together but this salad is unreal!

Tuscan Pasta Salad

The dressing for this salad does not have any oil so if the salad sits the pasta will soak up all of the dressing. Add the dressing and Parmesan immediately before serving.

Simple Seven Bean Salad

This salad gets better the longer it marinates so allow it to chill in the fridge for at least a few hours - or overnight.

Spinach, Apple, Walnut Salad with Balsamic Vinaigrette

Sweet and savory salad - pairs well with fish & chicken.

Maple Soy Glazed Salmon

This glaze is tangy and sweet... the perfect compliment to the fish. Serve with a little brown rice and a fresh spinach, apple, cheddar and walnut salad - SO good!


Incredible! (1 rating)
Oatmeal Chocolate Chip Cookie Renovation

These cookies have reduced the fat by using light margarine and replacing some of it with applesauce. I have also replaced 1/2 cup of flour with flax meal and wheat germ. This makes them high in fiber, less than 100 calories each and totally DELICIOUS.

Whole Grain Banana, Blueberry & Walnut Muffins

Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own!

Super Simple Guacamole

This guacamole has TONS of flavour and is only around 100 calories per serving.

Hearty Chili with Black Beans & Corn

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.

Mediterranean Tuna Pizza

This pizza has lots of flavor and - thanks to the tuna - lots of protein!

Mini Cheesecake Renovation

Individual low-fat mini cheesecakes topped with light blueberry sauce.

Mom's Renovated Spinach Dip

This renovated version of Knorr's spinach dip is SO easy - you get large portions of a delicious dip that has lots of protein and almost no fat!

Spanish Chicken, Rice & Tomato Skillet

Easy one-pan meal - adaptation of a Weight Watchers recipe.

Mom's Renovated Mac & Cheese

Basic macaroni & cheese made with lower-fat or fat-free ingredients and vegetables mixed right in. Healthy, hearty and delicious. This is a go-to meal for getting vegetables into my toddler when he's being fussy.

Easy Whole Grain Pancakes with Fruit

I used blueberries in these but you can put any kind of fruit in them - I'm thinking sliced bananas next time...