SparkPeople Advertisers Keep the Site Free

More About AMP1940


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Zucchini Soup

Good eaten Hot or Cold. Good way to utilize summer crop of Zucchini...freezes well

Swiss Chard or Escarole and Potato Soup

Great to use up endless supply of swiss chard or escarole from your garden...Is a complete light meal . Can be eaten hot or cold

Baked Salmon w/ Dill & Sour Cream Dressing

If you like dill, this is my favorite way to prepare salmon. "Gourmet " enough to be used for a company dinner" meal.
Any left overs make a great, cold salmon salad mixed with left over sauce or mayonnaise, for lunch the next day.
Dressing also makes a good dip for raw veggies.

Microwave Spiced Peaches or Pears

Great snack or desert. A light & satisfying meal if 1 cup yogurt of 1/2 Cup cottage cheese is added. Can be used as delicious pie fill and quickly baked in a frozen crust.

Microwaved Potato Salad

Extremely easy and satisfying to make in any amount

Sauteed spinach or chard & Mushrooms

Great as a side dish. You can also add a little more oil & use as sauce w/ 1 C Pasta to make a quick meal).

Microwave Baked Apples

Eat as desert or pair with 1 cup yogurt or 1/2 cup cottage cheese for a light meal.



Recipe Collections I've Shared:

    Recipes for Easy Eating
    I am assembling a cook book for chewing compromised people . These recipes are easy to prepare and healthy too! It provides choices other than the usual "smoothie". After recent dental surgery, I found a need existed for some specific ideas, not just general advice.