More About STALEAN

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Secret ingredient is cornbread mix and nutmeg. I developed these to duplicate a muffin served at a top soul food restaurant in my area. I think they turned out pretty darn close.

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Packed with fiber, protein and goodness. Try these unique breakfast or snack protein pancakes. The recipe makes 6 4-inch pancakes. Divide them up as 2 breakfast servings, 3 pancakes each or eat just one as a nutritious less-than-100-calorie snack. There are endless possibilities to remake these into your own version, but do keep the Hi-maize cornmeal for the fiber it provides.

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Unbelievable coconut rice is addictive. You really must use the crystalized ginger and toasted almonds for full complement. My husband doesn't even like ginger, and he ate three helpings! Omitting the fish sauce will make this dish vegan.

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A pizza crust that is actually good for you AND it's light and crispy! You won't believe it's high-fiber.

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Refreshing, gluten free, vegan, & delicious salad for lunch main or dinner side. Has a slight spicy bite if using the hot Madras curry powder & Sriracha chili sauce.

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Delicious, moist pumpkin muffins with warm spices, no animal products or cholesterol, high fiber, and lowfat. Very tasty with a cup of hot spiced apple cider.

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Delicious, quick and hot oatmeal for a comforting and filling breakfast before starting your day. Feel free to add dried cranberries or raisins in addition to or instead of the dates, but the results won't be quite as sweet if substituting

Very Good (1 rating)

My favorite recipe for deviled eggs. Yum! You don't have to have them just for Easter Sunday. What would any holiday, religious observance or Sunday dinner be without deviled eggs? They can even spice up a dinner anytime during the week.

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What could be more inviting than hot gingerbread scones on a cold, snowy morning? Just the smell alone warms you to your toes. Try these low fat, delicately spiced, slightly sweet scones this morning with a hot cup of robust coffee or tea. You won't be disappointed!

Very Good (1 rating)

Tasty muffins made healthy by adding flax meal. This recipe uses a special cooking/baking protein.

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Delicious Parmigiano Reggiano scalloped potatoes. Serve along side baked ham or pork filet.

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Just the right spices can make or break homemade sausage. I believe this is the perfect combination for my taste. There is an overnight wait time for spices to blend with meat.

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Good balance of carbohydrates, protein and fat, this taco soup is low in calories per serving, filling and hearty. Excellent balance of spices makes it warming on a cold winter's evening. Warms up perfectly the next day, if it lasts that long! If using a Zone-style diet, this is almost perfect 40-30-30 C-P-F ratio.

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My favorite recipe for Chili Rellenos Casserole. High in protein and lower carbs, a 40-30-30 CPF meal.

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Eating clean egg white omelet.

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Eating Clean recipe found on the internet.

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Extra low fat and calories for such a decadent chocolate dessert. You can add a scoop of chocolate or natural whey protein isolate for extra protein, also. Don't forget to calculate these nutrition values, though!

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Delicious egg cups for your low carbohydrate, high protein diet or just because they are so good. I make up about 8 at a time (that's how many slices of ham are in my package) for now and later quick meals.

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Easy, delicious peach (or any fresh, canned or frozen fruit) cobbler. Frozen mixed berries or tart cherries (add some sugar to the cherries) are really yummy, too.

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There is absolutely nothing better out of your own garden than white half-runner green bush beans. This is a Kentucky staple in the summer. Serve as a side with Southern Fried Chicken or as a main dish. Enjoy!

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My recipe for Baja Style Fish Tacos. Add toppings, slaw, and corn tortillas separately to complete the meal (don't forget to add the extra nutrition facts) or add to a salad. I made these this evening for dinner--they were so good and without the added oil from deep frying.

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Great lunch or snack on the go. Packed with protein, calcium, Vitamin A and fiber. Delicious!

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Luscious, warm sweet raspberries with a mound of fat free cottage cheese in the center for protein. Very yummy!

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Breakfast egg scramble with a Greek flavor. Serve alone or rolled up in whole-wheat pita bread for a take-along meal. Great breakfast meal for lacto-ovo vegetarians.

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Quick snack that is almost a dessert, but packed with calcium, Vitamin C and protein.

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Homemade tuna salad for sandwiches or stuffing tomatoes.

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Ole'! Tasty grilled pork tenderloin with a taste of tequila and lime for those hot summer dinners.

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Sauce pairs up nicely with my Baja Style Crispy Baked Fish Tacos.

Very Good (2 ratings)

Tasty, light dip for fruit, cupcakes, graham crackers, vanilla wafers or cakes. Copycat of a fruit fluff sold at my local Italian market, but a lot less expensive and less calories, too.

Very Good (14 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

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A low calorie, crustless berry pie. I think this may be a Weight Watcher-type recipe worth 6 points for the whole pie--so 1 point per serving. Top with sugar free whipped topping for a special dessert.

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Great summer bean and vegetable side dish.

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Using a low-carb whole wheat tortilla in this recipe adds protein and fiber to your pizza. You don't have to give up your pizza while watching what you eat, or feel left out when everyone else is eating pizza. You may add any toppings--mushrooms, Canadian bacon, cooked chicken, onions, olives--whatever you add to your regular pizzas. These toppings are not reflected in the nutritional information. You can even add low fat shredded cheese, too.

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Love, love, love this navy bean soup. You will, too.

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Not too sweet, not too sour, just right Texas Caviar with a little bite.

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Spicy, homemade chili. Excellent with crackers or tortilla chips.

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Not your typical Layered Mexican Dip. The refried beans are already spiced or you may add extra taco seasoning for extra punch if you wish.

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Great taste and flavorful spices enhance this homemade Sloppy Joe filling. Pile it on your choice of bun--Sandwich Thins are a nice choice for less bread carbs. The ketchup is a must. I've tried it with tomato sauce, and it isn't as good.

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Summer fruits bring a lot of sunshine into a meal or picnic.

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Recipe on the bag of Calavo Avocados.

Incredible! (3 ratings)

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.

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Vegetarian version of my Asian/Oriental chicken salad.

Incredible! (3 ratings)

Impossibly delicious buttermilk pie!

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Eating for Life nutrition shake with added fiber.

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Breakfast or snack smoothie, or anytime at all! Frosty and refreshing with lots of fiber, vitamins and minerals.

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Sandwich-style lower fat, spicy tuna salad with added crunchiness.

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Refreshing light cod fillets topped with tropical salsa.

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I have been making this Spicy Italian Submarine Sandwich for years. It's a little piece of Italy on a bun. Yum!

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This is the healthier version that is made with just enough crushed Snickers candy bars to give the appearance of the higher calorie version. Definitely much better for our healthy lifestyle.

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Wholesome, delicious breakfast or snack packed with protein, fiber and calcium. Change up the flavors and fruit to your taste.