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Recipes I've Shared:
Packed with fiber, protein and goodness. Try these unique breakfast or snack protein pancakes. The recipe makes 6 4-inch pancakes. Divide them up as 2 breakfast servings, 3 pancakes each or eat just one as a nutritious less-than-100-calorie snack. There are endless possibilities to remake these into your own version, but do keep the Hi-maize cornmeal for the fiber it provides.
Unbelievable coconut rice is addictive. You really must use the crystalized ginger and toasted almonds for full complement. My husband doesn't even like ginger, and he ate three helpings! Omitting the fish sauce will make this dish vegan.
A pizza crust that is actually good for you AND it's light and crispy! You won't believe it's high-fiber.
My favorite recipe for deviled eggs. Yum! You don't have to have them just for Easter Sunday. What would any holiday, religious observance or Sunday dinner be without deviled eggs? They can even spice up a dinner anytime during the week.
What could be more inviting than hot gingerbread scones on a cold, snowy morning? Just the smell alone warms you to your toes. Try these low fat, delicately spiced, slightly sweet scones this morning with a hot cup of robust coffee or tea. You won't be disappointed!
Tasty muffins made healthy by adding flax meal. This recipe uses a special cooking/baking protein.
Delicious Parmigiano Reggiano scalloped potatoes. Serve along side baked ham or pork filet.
Homemade tuna salad for sandwiches or stuffing tomatoes.
Ole'! Tasty grilled pork tenderloin with a taste of tequila and lime for those hot summer dinners.
Tasty, light dip for fruit, cupcakes, graham crackers, vanilla wafers or cakes. Copycat of a fruit fluff sold at my local Italian market, but a lot less expensive and less calories, too.
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
Not too sweet, not too sour, just right Texas Caviar with a little bite.
Spicy, homemade chili. Excellent with crackers or tortilla chips.
Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.
Impossibly delicious buttermilk pie!
Sandwich-style lower fat, spicy tuna salad with added crunchiness.
I have been making this Spicy Italian Submarine Sandwich for years. It's a little piece of Italy on a bun. Yum!
This is the healthier version that is made with just enough crushed Snickers candy bars to give the appearance of the higher calorie version. Definitely much better for our healthy lifestyle.
Recipes I've Rated:
- Easy No-Knead Native Molasses Bread
- Keto Chocolate Cheesecake
- Broccoli-Raisin Salad with Chickpeas
- Low Carb Gluten Free Banana Flax Bread Muffins
- AUNT ALICE'S TURKEY AND RICE PORCUPINE BALLS
- Five-Minute Chocolate Mug Cake
- Cheeseburger Soup
- Granola LCHF Wheat Belly
- Wheat Belly Flaxseed Wrap
- Spicy Taco Soup
- Fresh Guacamole Dip
- Raspberry-Lemon Scones
- Cool-as-a-Cucumber Raita
- Broiled White Fish Parmesan
- Carol's Kale Colcannon (Irish Mashed Potatoes)
- Chocolate Flax Muffins
- "Super" FAT FLUSH Water
- BLT Potato Snacks
- Easy Homemade 'Nutella' (Chocolate Nut Butter)
- Layered Greek Dip
- Asian Cucumber Salad
- No-Guilt Cheese Enchiladas
- Soft-Serve Banana 'Ice Cream'
- Roasted Asparagus with Balsamic Browned Butter
- Oven-Baked Coconut Shrimp
- Ronald Reagan's Vegetable Hamburger Soup
- Karen's Homemade Salmon Patties
- Quick S'mores for 1
- P90X Island Pork Tenderloin
- vegan wheat bran cake (PASTEL DE SALVADO)
- High protein, fiber and low fat Breakfast Burrito
- No crust strawberry pie
- Salmon Patties
- No Guilt Strawberry Pie
- Strawberry Pie
- Crustless Strawberry Pie
- Chocolate Lush
- Sweet and Spicy Pineapple Turkey Chili
- Quorn pot pie
- Vanilla Flavoring
- BBQ Shrimp w/ Creamed Grits
- My Pork Tenderloin Carnitas (for slow cooker)
- Bean, Corn & Avocado Salad
- Lowfat Bean Soup
- Breakfast Casserole
- Slow Cooker Zesty Mexican Potato Soup
- Apple Snicker "Salad"
- Caramel Apple Salad
Recipe Collections I've Shared:
|Seafood & Fish Entrées
Seafood & fish recipes I have tried or would like to try. Some are special occasion recipes that I wouldn't normally make every day with my healthy lifestyle but savor on only special days.
Extracts, meat and vegetable spice rubs, etc.
|Sauces, Gravies, Marinades, etc.
|Ground Meat Entrées
Limited to 1,000 calories a day. 80-90% fat. Three day MAX! Resume Low Carb Induction meals.
|Microwave Mug Recipes
|Pies, Tarts, Cobblers & Crisps
|Low Carb, Gluten Free
|Keto Low Carb