SparkPeople Advertisers Keep the Site Free

More About DIET2011LMP


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Lettuce Wrap Ham and Turkey

Try different sugar free dressings and veggies.

SB BACON EGG & CHEESE TO GO

COOK IN CUPCAKE PAPER WRAPPERS FOR ON THE GO BREAKFAST. 4 oz Turkey sausage and Veggies of your choice can be substituted or added.

Instant Hot Chocolate

Lower Sugar but not Sugar Free

Chicken noodle Casserole

Faster than you think, if you do it stove top.

Zucchini Cream cheese Rollups

Experiment with flavored soft cheeses.

Onion Soup

Lower Sodium if you can find low-sodium granules.

Mexican Green Chile Casserole w/ Veggies

Serve with Salsa and a Salad. I sneak veggies in where ever I can.

Roasted Veggie Lasagna-no pasta, meat optional 9pp

Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein

Quick Chunky Beef and Corn Chili 9pp

Made with stew beef not Ground meat
I do not know how to account for the fact that Beans and Tomatoes are drained and rinsed. Calories, Fat and Sodium seem high. Adjusted a base recipe, which used 8oz canned red kidney beans rinsed and drained to use whole can and increase fiber.



Recipe Collections I've Shared: