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Recipes I've Shared:
Mexican Green Chile Casserole w/ Veggies
Serve with Salsa and a Salad. I sneak veggies in where ever I can.
Roasted Veggie Lasagna-no pasta, meat optional 9pp
Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein
Quick Chunky Beef and Corn Chili 9pp
Made with stew beef not Ground meat
I do not know how to account for the fact that Beans and Tomatoes are drained and rinsed. Calories, Fat and Sodium seem high. Adjusted a base recipe, which used 8oz canned red kidney beans rinsed and drained to use whole can and increase fiber.
Recipes I've Rated:
Recipe Collections I've Shared:
| Oriental All recipes are from cookbooks. I have noted the books with the recipe. |
| Favorite Atkins Recipes These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original. |
| Soups and salads |
| General |
| Deceptively Delicious Fruit and vegetables where you and they least expect it. Oatmeal cookies with Zucchini. Spinach or sweet potatoes on there chicken nuggets they won't even know. |
| Weight Watchers Points Plus |
| Diabetic OK |