More About DIET2011LMP
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Recipes I've Shared:
Try different sugar free dressings and veggies.
COOK IN CUPCAKE PAPER WRAPPERS FOR ON THE GO BREAKFAST. 4 oz Turkey sausage and Veggies of your choice can be substituted or added.
Lower Sugar but not Sugar Free
Faster than you think, if you do it stove top.
Experiment with flavored soft cheeses.
Lower Sodium if you can find low-sodium granules.
Serve with Salsa and a Salad. I sneak veggies in where ever I can.
Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein
Made with stew beef not Ground meat
I do not know how to account for the fact that Beans and Tomatoes are drained and rinsed. Calories, Fat and Sodium seem high. Adjusted a base recipe, which used 8oz canned red kidney beans rinsed and drained to use whole can and increase fiber.
Recipes I've Rated:
Recipe Collections I've Shared:
All recipes are from cookbooks. I have noted the books with the recipe.
|Favorite Atkins Recipes
These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original.
|Soups and salads
Fruit and vegetables where you and they least expect it. Oatmeal cookies with Zucchini. Spinach or sweet potatoes on there chicken nuggets they won't even know.
|Weight Watchers Points Plus