More About DIET2011LMP
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Experiment with flavored soft cheeses.
Lower Sodium if you can find low-sodium granules.
Serve with Salsa and a Salad. I sneak veggies in where ever I can.
Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein
Made with stew beef not Ground meat
I do not know how to account for the fact that Beans and Tomatoes are drained and rinsed. Calories, Fat and Sodium seem high. Adjusted a base recipe, which used 8oz canned red kidney beans rinsed and drained to use whole can and increase fiber.
Recipes I've Rated:
Recipe Collections I've Shared:
All recipes are from cookbooks. I have noted the books with the recipe.
|Favorite Atkins Recipes
These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original.
|Soups and salads
Fruit and vegetables where you and they least expect it. Oatmeal cookies with Zucchini. Spinach or sweet potatoes on there chicken nuggets they won't even know.
|Weight Watchers Points Plus