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Recipes I've Shared:

Salmon Patty Salad

Refreshing Summer Dinner for a Crowd!

Maple Pecan Pie

No white sugar or flour!

Watermelon Delight

Great energy boosting drink for Juice Fasting

KITTYFERN's Special Smoothie

A great way to drink your greens!

Space Balls/Bars

High Protein Snack that kids love!

Cocoa Oatmeal

Ultimate Winter Morning Comfort!

Pat's Good Casserole

Quick, Easy Kid Pleaser!

Pineapple Coconut Slaw

Great with any Chicken dish!

Mimi's Mexican Rice

Great as a side dish, or to add to Fajitas or Burritos, etc.

Pat's Meatloaf

Comfort food at it's finest!

Cure-Your-Cold Chicken Soup

You may not instantly be cured, but you will be well nourished and comforted!

Autumn Fruit Crisp

Another tasty way to incorporate coconut oil into your diet!

Lighter Taco Soup

Using Turkey cuts down on some calories and fat!