More About WHOLEHEARTPAT


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Recipes I've Shared:


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Salmon Patty Salad

Refreshing Summer Dinner for a Crowd!


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Creamy Hot Cocoa with Truvia


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Maple Pecan Pie

No white sugar or flour!


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Watermelon Delight

Great energy boosting drink for Juice Fasting


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KITTYFERN's Special Smoothie

A great way to drink your greens!


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Easiest Broccoli Cheese Soup


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Space Balls/Bars

High Protein Snack that kids love!


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Cocoa Oatmeal

Ultimate Winter Morning Comfort!


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Spaghetti Pie


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Pat's Good Casserole

Quick, Easy Kid Pleaser!


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Pineapple Coconut Slaw

Great with any Chicken dish!


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Mimi's Mexican Rice

Great as a side dish, or to add to Fajitas or Burritos, etc.


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Quick Lunch Salad


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Pat's Meatloaf

Comfort food at it's finest!


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Mexican Stack Up

Feeds a Crowd!


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Cure-Your-Cold Chicken Soup

You may not instantly be cured, but you will be well nourished and comforted!


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Spring Spinach Salad


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Autumn Fruit Crisp

Another tasty way to incorporate coconut oil into your diet!


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Lighter Taco Soup

Using Turkey cuts down on some calories and fat!


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Tom's Lunch Salad


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Charissa's Omelet


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7 Layer Dip