More About H3DAKOTA

Very Good (11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

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This is my all time favorite after dinner dessert/snack!

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Growing up, my parents always made "must goes" for dinner - stuff we needed to eat before it went bad. This is my version, made into a hearty stew!

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I make this one the morning of my long run for a quick perk me up!

Good (3 ratings)

My remake of a favorite soup for my kids without all that sodium.

O.K. (5 ratings)

I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein.

Very Good (1 rating)

An excellent mix for anyone that doesn't like the taste of yogurt - this mix will give you yogurt that tastes more like a pudding.

Very Good (7 ratings)

A delicious way to include squash in your diet.

Very Good (12 ratings)

This recipe is made quicker by using a pre-made pancake mix.

Good (6 ratings)

A yummy vegetarian dish; leave out cheese to make a vegan dinner.