Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About MICHELLEMESSER

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Incredible! (1 rating)

Chicken Vegitable Soup

Very Good (6 ratings)

Cabbage Noodle Salad - Lower Cal Version

This is a lower cal version of the cabbage noodle salad

Very Good (2 ratings)

Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!

Incredible! (2 ratings)

Veggie and Egg Drop Soup

Hardly any calories in this delishious soup - but so filling for those low days. Pair with a salad or 1/2 a sandwhich.

(no ratings)

Chili Verde - From California Latino 5 a Day Campaign

I'm calculating the recipe here so I can just add it in easily and often. I love chili verde when I go to Mexican or Latino restaurants. And this recipe is delishious. In the cookbook it states that a 1 1/2 cup serving is only 266 cals., 12 g carbs, 39 g protein, with 7 g total fat, 2 g fiber, and 382 mg sodium.

(no ratings)

Roasted Veggies

(no ratings)

Pita Pizza

This Low Cal Snack tis a ton of flavorful ingredients that is so simple to put together.

Recipes I've Rated:

Katie's Spicy Chicken Chili

Recipe Collections I've Shared:

Katie & Michelle's Recipe's for UpDay/DownDay Dieters
That's me and my very best friend in the whole universe, Katie. We are creating this cookbook for the Johnson's UpDay DownDay dieting technic. Lots of low cal. recipes for those low cal. days.