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Recipes I've Shared:

Irish Beer Cheddar Soup

Rich and hearty soup great for any time of year, but especially those cold rainy days.

Creole Chicken Gumbo

Rich in protein, and delicious to enjoy. This is a dead ringer for some of the best gumbo I've tasted in New Orleans. You won't even miss the shellfish.

Restaurant Style Minestrone Soup

This is a delicious recipe that is rich in vitamins and protein, a great meal by itself or before a main course.

MAKEOVER: Atkins Style Low Carb Cheeseburger Soup (by ANGELPERSONNA)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Pumpkin Protein Shake

Rich and creamy dessert or breakfast treat, and a great way to get some protein in your day


Recipes I've Rated:

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