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Recipes I've Shared:

Natural trail Mix

An all natural trail mix with about 110 calories for 1/4 cup.

Italian Easter Cake (Schiacciata Alla Florentina)

This is a my vegan version of this Italian cake. It is very light with a very bright orange citrus taste. Instead of filling it with whipped cream, it's great topped with berries.

Creamy Spiced and Fruited Steel Cut Oatmeal

Creamy, spicy oatmeal served with fruit and nuts or seeds.

Whole Grain Cornbread

This is an adaptation of Spark People Elaine's Cornbread.

Spicy Whole Grain Sweet Potato Waffles

Adapted from Sweet Potato Waffles in Turn Off the Fat Genes by Neal Barnard, MD

Healthy Trail Mix

No salt added trail mix

Tuna salad with veggies

This recipe adds lots of nutrition to the usual tuna salad with the addition of fruit, seeds and vegetables


Recipes I've Rated:

POHANKS currently has no rated recipes.