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Recipes I've Shared:

Hungarian goulash soup

This is a rework of a rich recipe I loved as a kid. Substituting cabbage for noodle adds lots of flavor and fiber and takes away the unneeded carbs. With a little fat free sour cream stirred in at the end, this feels like a big sin, but with 21 grams of protien 6 grams of fiber, 18 net carbs and half a days supply of vitamins..you know how good it is!

ricotta pumpkin crustless cheesecake

Pumpkin, cooked, .5 cup, mashed (remove)
*Ricotta cheese, fat-free, 4 oz (remove)
Egg, fresh, 2 large (remove)
*Splenda, 1 tsp (remove)

Peach Applesauce

core apples and pit peaches place in large pot wit .5 cup of water until soft. add sugar and spices to taste. I use nutmeg and cinnamon. mash and run through food mill to remove skins and any stray seeds. Sweet an delicious.


Recipes I've Rated:

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