More About KHOENICKE
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Recipes I've Shared:
Mom's Recipe - double it and freeze!
My mother-in-law created this recipe that I have fallen in love with. The dried fruit, seeds, and nuts can be exchanged for the fruit/nut of your choosing, but nutrition info has been calculated according to ingredients listed.
Yummy for a cold day! You can add any combination of fresh or frozen vegetables that you have on hand.
A simple low-cal dressing for coleslaw.
I made over a friend's family recipe to be lower in cholesterol, sugar, fat and calories and to include more fiber. I can barely taste a difference!
This chili comes from the back of the children's book, "Gid the Kid and the Black Bean Bandits." It's a great book and a great recipe for children. It's not spicy, but is full of flavor, so adults will dig it, too!
A delicious Bahama Breeze recipe adjusted to be Sparkpeople happy!
Vegetarian chili from the Crock Pot Cookbook and Owner's Manual.
I doubled this recipe from Jillian Michaels to make 2 servings. I personally, can only handle a half a serving, so for our family, it makes 3 2-cup servings (adult size) and 2 1-cup servings (kid size.) 8 cups total after blended.
You'll never know that this has only egg whites in it! It's so good and full of flavor, you'll swear that it's at least got some yolk.
This versatile recipe is great on whole wheat tortillas or pasta, brown rice or by itself!
Lean meat and whole grains make this meat loaf a healthy beef choice.
Loaded with vitamin A, these pumpkin muffins are to die for!
This extremely flavorful, easy salad can be used as a main dish or side dish. It's a fiesta for your mouth!
Recipes I've Rated:
- Flourless Corn Bread
- BLUEBERRY OAT BRAN MUFFINS
- Ezekiel Bread
- Rosemary and Garlic Roasted Pork Tenderloin
- Sweet green onion Dressing
- Pizza Sauce
- Whole Wheat Thin Crust Pizza Dough
- Winter Fruit Salad
- Slow Cooker Red Beans and Rice
- Apple Steel Cut Oatmeal
- Greek Pasta with Tomatoes and Spinach
- Apple Crisp
- Healthy Quinoa with Chicken and tomatoes
- Lemon Garlic Tilapia
- Herb Crusted Salmon Fillets
- Vegan Pumpkin Pancakes
- Egg-Free Pumpkin Brownies
- Stuffed Roast Pork Tenderloin
- Pumpkin Blueberry Muffins egg-free dairy-free
- Island Pork Tenderloin
- Cocunut, Oatmeal, Raisin Cookies
- Chocolate Chip Cookies
- Blueberry cobbler with coconut topping
- Lemon Pepper Cod
- Mousse a la Banana