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More About KHOENICKE


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Recipes I've Shared:


Incredible! (1 rating)
Maximized Living Grainless Granola

Great for those who miss their morning cereal!

Hamburger Soup

Mom's Recipe - double it and freeze!

Karen's Granola

My mother-in-law created this recipe that I have fallen in love with. The dried fruit, seeds, and nuts can be exchanged for the fruit/nut of your choosing, but nutrition info has been calculated according to ingredients listed.

Mom's Chicken Noodle Soup

Yummy for a cold day! You can add any combination of fresh or frozen vegetables that you have on hand.


Very Good (2 ratings)
Simple, Low-Cal Coleslaw Dressing

A simple low-cal dressing for coleslaw.

Makeover Dutch Apple Pancake

I made over a friend's family recipe to be lower in cholesterol, sugar, fat and calories and to include more fiber. I can barely taste a difference!

Best in the West Black Bean Chili

This chili comes from the back of the children's book, "Gid the Kid and the Black Bean Bandits." It's a great book and a great recipe for children. It's not spicy, but is full of flavor, so adults will dig it, too!

Cinnamon Yam Mash

A delicious Bahama Breeze recipe adjusted to be Sparkpeople happy!

Roasted Pepper and Bean Chili (Slow Cooker)

Vegetarian chili from the Crock Pot Cookbook and Owner's Manual.

Jillian Michaels' Peanut Butter Fruit Smoothie

I doubled this recipe from Jillian Michaels to make 2 servings. I personally, can only handle a half a serving, so for our family, it makes 3 2-cup servings (adult size) and 2 1-cup servings (kid size.) 8 cups total after blended.

Jillian Michaels' Vegetarian Egg Bake

You'll never know that this has only egg whites in it! It's so good and full of flavor, you'll swear that it's at least got some yolk.

Crockpot Chicken Salsa

This versatile recipe is great on whole wheat tortillas or pasta, brown rice or by itself!

Meat Loaf

Lean meat and whole grains make this meat loaf a healthy beef choice.

Pumpkin Chocolate Chip Muffins

Loaded with vitamin A, these pumpkin muffins are to die for!

Southwestern Salad

This extremely flavorful, easy salad can be used as a main dish or side dish. It's a fiesta for your mouth!



Recipe Collections I've Shared: