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    courgette and tuna bake
     
    tuna and courgette bake
    1 onion chopped 500g courgettes, in 2in lengths, centres scouped out, but kept 1 can chop. toms, 400g 1 can tuna 130g 1 tbl rice bran oil (no cholesterol) fry onion and centres add toms and tuna, fill courgette centres with tuna/tom. mix. cover put in oven, 180 deg. until cooked about 45
     
    chicken livers