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More About HEALTHY4HIM


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Recipes I've Shared:

Kraft Meat & Cheese Foldover - modified

There is another recipe similar. However, I've included calculations for substitution with ground turkey.

Light Morning Glory Muffins

I kind of gave up on muffins when I started watching calories, but I love them. This recipe makes 12 very yummy, large muffins with reasonable calories, a good amount of fibre and reduced fat! I cut the sugar in the original recipe by more than half, but used sweetened cranberries and coconut. I also used half the oil called for in the original recipe and added in the applesauce. Enjoy!

Red Coconut Curry Roasted Carrot Soup

Adapted from a Canadian LIving recipe - my husband doctored it up and came up with this incredibly yummy soup!

Almond Butter Loaf

This mild-tasting quick bread is perfect for French toast and sandwiches. Grill it, toast it, or eat it plain.

Creamy Potato leek soup

Very creamy and low fat... filling and comforting on a cold day!

Whole Wheat Lasagne

Healthier choices in a traditional favourite. Add chopped veggies to boost your fibre and taste (I have to grind them right into the sauce to get my kids to eat them!). Another nutrient booster is to add a package of frozen spinach (well drained and chopped) to the cottage cheese mixture. Enjoy!

Pear and walnut salad

This recipe can be adapted using your favourite fruit and nut. Our preference is Renee's Ravin' Raspberry dressing.