More About RJWAMCGOWAN
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
RJWAMCGOWAN currently has no shared recipes.
Recipes I've Rated:
- Turkey Roll Ups- South Beach Phase 1
- Carne Asada (Good for South Beach Phase 1)
- Eggplant with Black Beans
- Eggplant Stew
- Carne Asada Style Chicken- South beach Phase 1
- Rotini with Steamed Vegetables
- Grilled Roasted Vegetables with Pineapple
- Shrimp Scampi, South Beach Phase 1
- Italian Chicken & Beans (South Beach Phase 1)
- Sesame -Ginger Asparagus ( South Beach Phase 1)