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Recipes I've Shared:

Green Breakfast Juice

Delicious green breakfast juice, packed with vitamins and minerals.

Cajun Chicken Sandwich Filler

Quick and easy sandwich filler for mid week lunches. I have mine on a toasted whole wheat pita with some baby spinach.

Bolognese Sauce

A more nutritious and flavourful version of an old favorite. High in vitamin A, B vitamins, iron and folate.

Double Choc Baked Oatmeal

A healthier chocolate treat for times when the cravings take over. I cut it into bar sized portions and eat alone. Good source of calcium,fiber,iron and magnesium,

Spanish Tortilla with Chorizo

Simple but impressive looking dish. Can be done in the oven and made in advance, ready to be re-heated when required. I made it for a Spanish tapas themed night where we all had to bring a dish and it went down very well with everyone.

Chicken and Spinach Curry

Medium spiced Indian style curry made healthier with spinach and lentils. Much lower in fat than traditionally made curries.

Chicken & Vegetable Casserole

Adapted from a Cambell's Kitchen recipe. Excellent source of Vitamins A,& C (around 100% rda) and a rich source of calcium and iron.

Clare's Colcannon

An updated version of an old Irish recipe. It's great with stews such as Beef Stew in Red Wine Sauce or as a side for roasted chicken, ham or beef. Can even be enjoyed on its own! Good source of calcium and vitamin C.

Beef Stew in Red Wine Sauce

A rich and flavourful beef stew in red wine sauce. Can be eaten alone or would go well with potato or colcannon (see Clare's Colcannon). This tasty dish is low in calories, high in protein, B vitamins and vitamin A.

Spicy Red Lentil and Chickpea (Garbanzo Bean) Soup

Warming soup that's low in calories and high in fibre and vitamin A.

Spicy Carrot and Red Lentil Soup

High in fibre and low in calories.

Tomato and Roasted Red Pepper Soup

Great recipe for a vitamin C boost!

Leek and Potato Soup

An old family favourite

Irish Brown Soda Bread with Pumpkin & Sunflower Seeds

A variation of traditional Irish soda bread with added seeds for great texture and flavour. Good source of fibre.

Beef Chilli with Green Lentils and Kidney Beans

Simple, quick and very tasty mid-week supper that is low in calories and high in fibre. No chopping or preparing veggies!

Chocolate Fudge Brownies

This delicious brownie recipe is taken from "The Complete Step-By Step Baking Cookbook" by Gina Steer.



Recipe Collections I've Shared: