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More About TRACYB37


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Recipes I've Shared:

teryaki sauce

We found this recipe and doctored it to make it healthier, but tastes like EDO Japan fast food. Love it!

Chinese Macaroni with Broccoli and Mushrooms

We made up this recipe because we liked Chicken Mancaroni from our favorite restaurant. We made it healthier by adding veggies, no chicken .... you know... it's still awesome!

Tracy's Bread Machine Banana Bread

Bread Machine Banana Bread with 3 bananas!

Barbecue Vegetables

Our BBQ veggie stir fry can be served alone in a bowl, or on top of rice (leaving out the potatoes) - doctor it with what you have. Corn works well in it, jalepenos give it kick... try it!

Sweet and Spicy Stir-Fry on Rice

We just pile all the veggies we like into a wok, sautee them, stir fry them, glaze them with a diana sauce (barbecue sauce) sprinkle on some hot sauce (BullSnort brand Cayenne Sauce is the best - or Frank's Red Hot works)

Easy pasta Salad

I should have used light mayo, and as usual, half mayo and half fat free sour cream, but I didn't have any so I used whole mayo.

Still not so bad if a meal.

Southwestern Chicken-less Soup

After eating Campbell's Chunky Soup - Southwestern Chicken, my husband devised a soup to taste like it, with no chicken.

Lowfat Low Sodium Black Beans and Rice

Use fresh veggies, rinsed beans, to reduce the fat and salt!

Stove Top Rosemary Stew

Not our St Patty's Day beer slow baked Irish, but still yummy!

Cinnamon Baked Apples

Tried this out, all made up!

Chickenless Chicken Soup

Not Vegetarian, but chicken tasting without the chicken!

Charbonneau Chili

Vegetable Chili that you won' t miss the meat in!