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Recipes I've Shared:
Great way to empty the refrigerator. This fried rice is heavy in veggies, lighter on rice.
Great way to use beet greens and swiss chard from the garden
John Folse-inspired, traditional Natchitoches meat pie. I made them small for appetizer-sized bites.
A deliciously easy squash recipe adapted from Tasting Table's Butternut Squash recipe from Vera in Chicago.
Delicious cookie based on Cook's Illustrated. Adjustments made to reduce calorie count.
Great gumbo without the heavy calories found in roux-based recipes.
Roasting fresh chilies and peppers adds a special smoky warmth to this healthy and hearty chili.
Delicious and refreshing salad with rich Thai flavors. Cook's Illustrated recipe
Want the taste of authentic gyros without the calories and fuss of a rotisserie pit? Try these!
Enhanced the original Truroots recipe with more lentils and seasonings.
Low calorie apple treat to get the taste of apple crisps without the calories and load of sugar and calories. Please note: This is not a juicy apple dessert.
Vitamin-packed spaghetti sauce recipe used for spaghetti squash spaghetti.
Totally tasty taco filling without meat. Seriously? There's no meat? This recipe does not include the taco shell. Use a taco shell or tortilla... or for a healthier alternative use lettuce leaves as your "shell." This recipe was adapted from Epicurious' Spiced Lentil Taco recipe. It's also a double batched recipe.
Craving dessert but watching calories. This 10-minute, stove-top dessert delivers sweet, rich flavors with low calories and easy cooking!
Emeril Lagasse's Food Network recipe. Great to make on the grill on a pizza stone. Use veggie toppings for a lower-calorie treat.
A lighter version of the traditional casserole. Great paired with a salad for a light lunch or dinner.
Tons of flavor and healthy ingredients
A little pesto goes a long way when the veggies taste good already!
Delicious adaptation of Cook's Illustrated recipe. It is high in sodium due to the fish sauce, so be careful. Low calorie, though! Serve with a small serving of rice.
This is just enough to put a slight smear of chocolate frosting onto about 20 cupcakes
No noodles in this lasagne but it's packed with layers of healthy, low-calorie vegetables.
Traditional cornmeal muffins with a few healthful changes:
Original recipes call for 1 cup of flour. I altered the recipe to incorporate 1/3 cup almond meal and 2/3 cups flour.
Soy milk was used instead of regular milk.
Quick and easy dish inspired by Spanish tapas