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Recipes I've Shared:


Very Good (2 ratings)
Slow Cooker Taco Lentils

This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!

Tortilla Soup with Chicken and Black Beans

To make this a satisfying meal, eat two (or three!) servings and include some of the optional garnishes. Skip them and stick to the one cup serving size if you're looking for lighter fare.


Very Good (128 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.


Very Good (16 ratings)
Creamy Zucchini Pasta with Chicken and Mushrooms

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.


Very Good (1 rating)
Chicken, Spinach and Rice Soup

The small lentils in this soup give a fiber boost

Pork Fried Rice with Bell Peppers and Lentils

A great way to use up left over pork and rice!


Very Good (5 ratings)
Slow Cooker Macaroni and Cheese

This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost.


Recipes I've Rated:

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