Recipes I've Shared:


*Wheat flour, white, all-purpose, unenriched, 1.5 cup (remove)
Wheat germ, crude, .5 cup (remove)
Brown Sugar, .5 cup, packed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Spinach, fresh, 4.5 cup (remove)
Orange Juice, .5 cup (remove)
Motts Natural Apple Sauce, 4 oz snack cup, .25 cup (remove)
*Canola Oil, 1 tbsp (remove)
Blueberries, frozen (unsweetened), 1.25 cup, unthawed (remove)

lighter beef stew

less beef and more veggies lighten this yummy meal

Very Good (1 rating)
pb and banana oats

warm and filling; a serving of heart healthy grains, healthy flax, potassium rich banana, protein loaded peanut flour, and calcium rich milk...

unfried Eggplant parmesan

a healthier version of an old classic

split pea soup with bacon

a hearty and simple meal

mexican stuffed peppers

Tired of regular old tacos? Try this mexican inspired twist on regular stuffed peppers.

roasted summer veggie pasta "sauce"

a great way to use up the extra produce you get during the summer

Spaghetti and lentils

a thick and hearty vegetarian dish - perfect for a cool night